Therapists for college students near New York University

It’s hard to open up when you’re not sure who will actually understand. Maybe you’ve been navigating stress or anxiety for so long that it just feels normal now. Or you’re feeling off in ways you can’t quite explain, pulled between wanting to feel better and not knowing where to start. I work with adults, and I’m especially experienced in helping people through stressor-related disorders like PTSD and adjustment issues, as well as anxiety, mood disorders, and ADHD. I also support clients who identify as neurodivergent and those navigating complex trauma, psychotic disorders, or personality disorders. Our work together will be collaborative, respectful, and rooted in whole-person care. I’ll never assume I know more than you do about your own life. My role is to offer tools, insights, and space to walk with you while you make sense of what matters most to you. I like to share psychoeducation when it’s helpful, and I also trust that you bring your own knowledge, history, and wisdom to the table. In our sessions, we’ll look at what’s working, what’s not, and how your values, what actually matters to you, can shape the way forward. I support clients in practicing self-regulation skills and exploring the impact of trauma and life stressors with honesty and care. I integrate dialectical behavior therapy (DBT) and internal family systems (IFS), depending on your needs. IFS is an attachment-focused modality that can help you identify limiting beliefs, explore inner dynamics, and strengthen your relationship with yourself and others. My approach is compassionate, curious, and nonjudgmental. I want therapy to feel like a space where you don’t have to edit yourself, where you can show up exactly as you are and trust that we’ll figure things out together. I’ve worked with individuals in rural, suburban, and urban communities, and my generalist social work training helps me understand the systems that shape our lives, family, work, school, relationships, identity, and how they intersect with our mental health. Before becoming a therapist, I worked in psychiatric rehabilitation with people experiencing serious and persistent mental illness. That experience taught me how deeply mental health is connected to safety, housing, connection, and access to care, and it continues to shape how I show up in the therapy room: with respect for your story, and a belief in your capacity for change. Outside of therapy, I recharge by listening to music or podcasts, catching up with friends, gardening when it’s warm out, drawing with oil pastels, and stretching. Therapy is serious work, but I bring warmth and humanity into the room, too. If you’ve been feeling stuck, overwhelmed, or unsure if therapy will help, I get it. You don’t have to commit to anything long-term. Just reach out. We’ll take it one conversation at a time.

I offer an affirming, safe space for people who identify as POC, LGBTQIA+, and neurodivergent to explore their identities and deconstruct their own narrative within the larger lens of society. I treat both individuals, and couples, ranging from ages 18-40+. I bring warmth, creativity, and a sense of humor into the room, because therapy doesn’t have to feel heavy all the time. If you’re ready to feel a little lighter—and a lot less alone—let’s get started.

If you're feeling overwhelmed by expectations, your own or other people's, you're not alone. Life transitions can bring uncertainty, self-doubt, and pressure to figure everything out. Therapy is a space where you don't have to have the answers. You can come as you are. I'm a licensed social worker with a Master of Social Work from New York University, and I provide therapy to adults navigating challenges like depression, anxiety, PTSD, stress, grief, and relationship difficulties. I integrate approaches from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness to help you build emotional awareness, unlearn patterns that no longer serve you, and make room for growth. I'll help you develop practical tools to manage what you're carrying and understand where it's coming from. The heart of my work is relational and person-centered. That means we'll move at your pace and focus on what feels meaningful to you. Therapy is a collaborative process grounded in curiosity, honesty, and trust. I'll meet you with openness and authenticity, and invite you to do the same, if and when you feel ready. I've provided individual therapy to kids, adolescents, and adults at a community mental health clinic. It was meaningful to witness my clients move through important life transitions, graduating, entering relationships, building confidence, and returning to themselves. Those moments continue to shape how I show up as a therapist: with care, patience, and deep respect for the work of change. As an Asian-American, I also understand firsthand the stigma and systemic barriers that many people face when seeking mental health care. I'm passionate about making therapy feel more accessible, especially for people navigating identities or experiences that have often been ignored or misunderstood. I've worked with clients across the lifespan and have supported LGBTQ+ individuals, single parents, and formerly incarcerated individuals. You don't have to filter or perform here. I'm here to make sure our space feels safe, supportive, and aligned with what you need. Let's start with one conversation.

Every individual is capable of creating positive change in their lives -- sometimes all that is needed is patience, care, and guidance! Maria's approach to therapy is one that incorporates techniques from several modalities, while also using warmth, humor, and mindfulness. Maria's goal as a clinician is to provide encouragement, empowerment, and a safe place for her clients as they navigate through difficult times. Maria has experience working with a wide range of clients of various ages, mental health challenges, and cultural backgrounds. She specializes in working with children, adolescents, and young adults. Some of her experience includes providing guidance and intervention to those who are undergoing difficult life transitions, anxiety, stress, and depression. Additionally, Maria also has experience in helping individuals who struggle with communication issues, showing themselves compassion, and interpersonal relationships.

You’ve been holding it together for a long time, maybe for everyone else, maybe just to keep life moving. On the surface, things look fine, but inside you might feel tired, anxious, disconnected, or unsure of what’s next. You’ve tried to manage it on your own, but the same patterns keep showing up in relationships, work, or how you talk to yourself. I work with adults ready for meaningful change, who are navigating stress, burnout, relationship challenges, or life transitions. Together, we’ll uncover what’s holding you back and build tools to help you feel grounded, confident, and connected. My approach is active, collaborative, and practical. I bring warmth, humor, and curiosity to the work while helping you explore what’s underneath the surface and create the shifts you want. I draw from evidence-based methods including CBT, DBT, and psychodynamic therapy but I’ll always tailor our sessions to what works best for you. I offer virtual therapy for adults across New York State. Whether you’re struggling with stress, communication, self-esteem, or finding balance in your life, therapy can be a space to slow down, gain clarity, and reconnect with yourself. If you’re ready to stop carrying everything on your own, call or email me for a free 15-minute consultation.

I’m a Licensed Mental Health Counselor (LMHC) with several years of experience providing trauma-informed care and individual therapy. My approach is collaborative, compassionate, and grounded in the belief that healing begins in a space where you feel seen, heard, and understood. I work with individuals navigating challenges such as anxiety, depression, grief, addiction, and major life transitions. I tailor therapy to each person’s unique story, drawing from Acceptance and Commitment Therapy (ACT), mindfulness, and solution-focused techniques to help you reconnect with your values, build coping tools, and move toward meaningful change. Whether you’re working through past trauma, adjusting to new life circumstances, or simply want to feel more grounded and motivated, I’m here to support you in finding balance and self-compassion as you move forward.

As a Licensed Mental Health Counselor in New York, I specialize in supporting individuals navigating anxiety, depression, ADHD, stress, and life transitions. I also work with clients experiencing relationship challenges, grief and loss, trauma, and family-related concerns. My approach is person-centered, creating a safe and supportive space where you feel truly heard. I also use CBT (cognitive behavioral therapy), mindfulness, and solution-focused strategies to help you build coping skills, manage challenges, and make meaningful changes in your life. I view therapy as a collaborative process—one where your voice, strengths, and goals guide our work together. Whether you’re seeking support through a difficult season of life or striving for long-term growth, I’m here to walk alongside you with compassion and care.

When you’re craving real change but feel stuck—whether it’s anxiety, depression, stress, relationship challenges, or a big life transition—you deserve a therapist who truly hears you. Someone who doesn’t judge, who offers tools you can actually use, and who helps you understand the deeper patterns shaping your thoughts and emotions. My clients often want to feel more grounded, strengthen their relationships, build confidence, and move through life with more clarity and direction. Most of all, they want to feel more like themselves again—or discover who they’re becoming. My approach is warm, collaborative, and rooted in evidence-based practices. I draw from CBT, DBT, and person-centered therapy to help you make sense of what you’re going through, develop effective coping skills, and move toward the life you want. I believe therapy should feel empowering—a space where you can show up as you are and be met with respect, compassion, and curiosity. Whether you’re looking for guidance, a place to process, or support in making meaningful changes, I’m here to help you move forward at a pace that feels right for you.

Hello! I'm Lina, a compassionate psychotherapist specializing in complex trauma, anxiety, depression, relational issues, and self-esteem. As an immigrant myself, I bring a unique perspective to my practice, combining professional expertise with personal understanding. I believe in strength-based, culturally sensitive therapy. By integrating family therapy, attachment theory, and psychodynamic components, I help my clients explore their thought patterns and root conflicts. I also incorporate critical race theory, queer theory, and feminist perspectives to contextualize experiences and empower change.

For as long as I can remember, I was the person who pushed through. I was the one who performed, produced, and held everything together even when life was falling apart behind the scenes. As a first-generation Asian American who built a career and became the family anchor long before I felt ready, I know how easy it is to confuse survival mode with strength. That lived experience shapes how I show up in the therapy room: grounded, real, and attuned to the pressures you don’t always say out loud. I work with high-achieving young adults who look fine from the outside but feel exhausted on the inside. Specifically, I work with students who are juggling deadlines, family expectations, identity questions, burnout, loneliness, and the quiet fear that if they slow down, everything might fall apart. My style is steady and collaborative. I help you untangle the pressure, understand what’s actually driving your stress, and build a version of self-trust that doesn’t depend on perfection. You get a space where you can be honest, drop the mask, and finally talk about the things you usually keep to yourself. If you’re a student who’s tired of pretending you “should be fine,” therapy can be a place where you don’t have to perform. You don’t have to hide how overwhelmed you are or figure everything out alone. If you’re ready to feel like yourself again (not the polished version, but the real one), I’d be glad to support you. Reach out today to create a life you can breathe in, not just push through!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I believe everyone has the inner capacity to heal, which guides my work. As an Asian American clinician, I’m passionate about culturally informed care and creating a safe space that honors each client’s identity. I work with individuals navigating PTSD, complex trauma, depression, anxiety, and eating disorders. Using an eclectic, mind–body approach—including somatic therapy, CBT, DBT, and solution-focused techniques—I tailor treatment to each client’s needs.

Hey there — I’m really glad you’re here. College can be an exciting time, but it can also feel overwhelming, uncertain, or emotionally confusing. Between academic pressure, relationships, identity questions, and figuring out what comes next, it’s easy to feel stretched or stuck. I specialize in supporting first generation college students and BIPOC. My goal is to help you understand what’s going on inside you in a way that actually makes sense — not just label things, but build real transformation and confidence that you can carry forward. I bring a warm, collaborative, and non-judgmental approach to therapy, where you’ll be heard and understood — not rushed to “fix” anything but supported in figuring out your own direction. We’ll work together to strengthen your emotional awareness, navigate stress and relationships, and develop tools that help you feel more grounded and connected both in and outside of the classroom. If you’re looking for a space to slow down, unpack what you’re feeling, and build self-trust — I’d be honored to walk with you through that.

Always the one holding it together for everyone else? Whether you're a high-achieving student crushed under perfectionism, a caregiver supporting a family member through illness, or someone whose relationship with substances has started to worry you — this is a space where your needs finally come first. I specialize in emerging adulthood, social anxiety, caregiver burnout, and substance use. My approach is warm, direct, and genuinely human — no stiff clinical interactions, just an honest partnership focused on helping you release the weight you've been carrying and find your footing again. You don't have to earn your right to feel better or wait for a crisis to reach out. Let's find a path forward that actually feels lighter. *Insurance & Fees* I am in-network with Aetna, UHC, Quest Behavioral Health, and Northwell Direct. For all other major insurance companies, I am an out of network provider. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to make the process as seamless as possible. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can start this work together.

You don't have to have it figured out before you reach out. Whether you're navigating the pressure of campus life, the uncertainty of early adulthood, or something heavier you haven't quite put words to yet — this is a space to show up exactly as you are. I blend person-centered therapy with CBT, Gestalt, and trauma-informed care, focusing on present-moment awareness and practical tools you can actually use day to day. My background as a Behavior Intervention Specialist also means I'm experienced supporting people with complex mental health needs and intellectual disabilities — and bringing that same concrete, grounded approach to everything I do. You don't have to earn your right to ask for help. Reach out today — let's build something steadier together. *Insurance & Fees* I am in-network with Northwell Direct. For all other major insurance companies, I am an out of network provider. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out to learn more about how we can start this work together.

At Mindful Mental Health Counseling, I work best with college-aged young adults in New York and New Jersey who feel stuck in cycles of worry, overthinking, or stress that never seems to let up. Many of my clients struggle with anxiety disorders, OCD, perfectionism, or the pressure to succeed academically and socially. You might notice your heart racing, your body tense, or your mind jumping to the worst-case scenario. You may wish you could focus, make decisions without doubt, or just feel calmer. In our work together, you’ll learn practical strategies to manage anxious thoughts, cope with uncertainty, and reduce both the mental and physical impacts of anxiety. My goal is to help you feel more confident, resilient, and able to engage fully in your life, school, and relationships.

Please visit my profile to learn more about my services.

Aryeh (Eric) Sanders is a Licensed Master Social Worker (LMSW) providing therapy to children, adolescents, adults, and older adults. He earned his Master of Social Work degree from the Wurzweiler School of Social Work at Yeshiva University. His clinical work is grounded in a humanistic, client-centered approach influenced by Carl Rogers and Irvin Yalom, which means he prioritizes each client's unique experience, strengths, and goals. He offers services exclusively via Telehealth/video sessions and can offer a 15 min Free consultation. He believes that therapy works best when there's a genuine, collaborative relationship built on trust, respect, and authenticity. His goal is to create a space where clients feel truly heard and supported as they work together toward meaningful change. Aryeh specializes in working with clients navigating depression and anxiety, family conflict and relationship challenges, identity exploration and life transitions, emotional regulation difficulties, and motivation concerns. His therapeutic approach integrates evidence-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Acceptance and Commitment Therapy (ACT), and behavioral activation, while maintaining the warmth and genuine presence that are essential to effective therapy. He values cultural humility and sensitivity in all of his work.

Kisha Jones is a dedicated mental health professional committed to supporting individuals in their personal growth and in navigating life’s challenges. She holds a Master’s Degree in Human Services, a Master’s Degree in Counseling, and a Master’s Degree in Adult Education. Her academic background also includes a Bachelor’s Degree in Child and Family Studies, an Associate’s Degree in Business Management, an Advanced Certificate in Mental Health, and certification as a Life Coach. Kisha brings over a decade of professional experience to her work and has served as an adjunct instructor, facilitated vision board workshops and empowerment brunches, and led mental health, time-management, and goal-setting workshops. Her diverse background allows her to approach care from both an educational and therapeutic lens. She provides a safe, supportive, and nonjudgmental space where clients can gain insight, build emotional awareness, and work toward realistic, attainable goals. Her areas of focus include anxiety, self-esteem and confidence building, burnout prevention and recovery, women’s health, and relationship dynamics. Kisha offers services exclusively via Telehealth/video sessions and can offer a 15 min Free consultation, allowing clients to engage in therapy in a flexible and accessible way. She utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, and Client-Centered Therapy. Through a collaborative process, she partners with clients to develop personalized treatment plans that combine emotional insight with practical skill-building, supporting sustainable and meaningful change. Her work is grounded in a holistic philosophy aimed at helping clients strengthen emotional well-being, live with clarity and purpose, and reconnect with their authentic selves.