Therapists for college students near 10003
Let’s be real. Life is hard. It is messy and crazy and sometimes, it just feels out of control. Your space is a mess, your roommates are on your last nerve, you have a major assignment to work on, and you just cannot get a moment to think straight. Then there’s that thought in the background that you’re not doing enough, that you’re not enough. You’re questioning yourself and feeling overwhelmed. College is hard. This phase of life is hard. Feeling the pressure to succeed can feel unbearable. This is where therapy comes in. To learn how to address these thoughts & emotions in a safe space and develop a plan of action to move forward, feeling confident in yourself.
We provide comprehensive evaluation and treatment services for a wide array of psychological issues to help you and your family reach your fullest potential. Our mission is to work collaboratively with our patients and their families to provide them the tools necessary to succeed in life.
Life throws curveballs at all of us, and feeling overwhelmed is totally normal. My goal? To be your partner in navigating those emotions, quieting those persistent worries, and helping you heal from whatever is weighing you down. No pushy advice or one-size-fits-all solutions here. Instead, Let's dive into your journey together and help you shine your brightest. I assist both teens and adults through all sorts of tricky transitions whether it's anxiety depression bullying or just feeling a bit lost. And I have experience with everything from complex health issues to tough life choices, survivors of tough times, veterans, families- everyone is welcome here. I constantly strive for authenticity, I’m dedicated to fostering an environment where you can feel empowered to do the same, no judgements or pressure. Let’s embark on your journey to help you become your best self. As a bilingual Latina therapist, I also offer understanding & support for clients navigating cultural challenges. Email me; let’s chat!
Clients I meet tend to experience a lot of emotional and psychological mistreatment in their childhood, and how that impacts their adulthood. I spend a lot of time with people helping them figure out their boundaries with others, and how to deal with conflict in different relationships. I’ve worked with people on the ideas of perfectionism recently, and how it can create a negative space internally when one’s standards are not met often.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young adults. We currently serve young adults who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Those who seek my services are often looking to quiet their anxious minds, set boundaries in their relationships, and feel more confident on their life path. Trying to balance personal relationships with career/school, all while trying to convince everyone that you're in control and that you know what you're doing is exhausting. Life doesn't have to feel this hard! Our work together will involve identifying and removing barriers to your ideal life. Often that means learning to quiet the anxious voice inside your mind, shifting perspective, and unlearning the behaviors which have kept you stuck for so long. There’s no “one-size-fits-all” strategy. That is why I take the time to get to know you, see issues through your perspective, and create an individualized plan to help you reach your goals.
As a dedicated therapist specializing in adolescent mental health, I am deeply committed to supporting teenagers and young adults through the often roller-coaster journey of adolescence. My work is focused on addressing anxiety and depression among teens and young adults, providing them with a safe, nurturing, comfortable, and judgement free environment to explore their emotions, understand their experiences, and develop effective coping strategies. I use a combination of therapeutic models to address mental health challenges and tailor it to each person. I have gained experience in Cognitive Behavioral Therapy, Mindfulness, Trauma Informed Care, Grief and Bereavement, Solution Focused Therapy, Psychodynamics, and Client Centered Therapy. I work from an empathetic place and help people develop self-compassion to be able to work towards better mental health. I strive to create a safe space to address difficult matters. One of the foundations of the work I do is create a strong alliance to facilitate change and progress.
I understand college can be a huge transitional point in life. It is a time where most are gaining agency and control over their lives and that can get tough at times for us all. Let's see if we can work together to give you some tools to feel ready to live that life!
People seek counseling / therapy for many reasons - to gain understanding and insights, make changes, process experiences, for support and encouragement, and many others. Whether you are looking for a safe place to discuss whatever is on your mind, are interested in making life changes, or just want to give therapy a try, I welcome the opportunity to meet with you and see how I may be able to help. You can count on me to be reliable, truthful, and kind. My approach to therapy recognizes the importance of building a strong therapeutic relationship. I identify as queer and specialize in working with members of the LGBTQIA2S+ community. I am an affirming practitioner. I have over 20 years of experience working with college and graduate students in college counseling centers, and as a result I've had the privilege of working with many people from all around the world. My therapeutic approach is culturally informed and integrates a whole-person perspective along with socio-cultural/political awareness and acknowledgement of the impact of systemic barriers on functioning. I am mindful of my own areas of privilege and how I show up in spaces and may be perceived by others. I attend to how I perceive others based on my own life experiences. I'm always working to educate myself and challenge my assumptions and biases. I read, try to keep up on the news (around the world, not just in the U.S.), and try to engage in conversations with people from various backgrounds. If you would like to have a brief, introductory conversation to discuss what you are looking for and how I may be able to help, please give me a call or send an email. An initial screening consultation is free. I look forward to hearing from you.
It's OK that you're here. Read that again. You are taking the very first step on your healing journey and finding the right therapist can be an overwhelming task. I am here to make it easier for you and share what I value in a therapeutic relationship. I take pride in my natural instinct to empathize and understand an individual's struggles. I value connection and our relationship. I do not expect anyone to feel comfortable opening up to me without first building our rapport together. Above all, I strive to convey an open, safe, and non-judgmental space for each and every person.
Life can be challenging . Therapy is a way to help break down the barriers of life’s challenges. I provide a safe, non judgmental , supportive space to work through issues. I work with a wide array of clients that are dealing with current or past challenges. Some of my own specific goals are to help you increase your quality of life , move forward with desired goals, and have a more positive sense of self. Throughout my almost 20 year career I have worked with individuals with anxiety, depression, post traumatic stress disorder , brain injury and other challenges. I have a relaxed, empathetic approach. I believe that gaining rapport and engagement is so important in making one comfortable in therapy. If you feel as though we may be a good fit , I’d love to hear from you!
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s), friends, family members I can help you to improve the connection, understanding, and intimacy. Do you just need someone to check in with, someone to vent to in a judgment-free environment, a place to chat about and figure out all of the challenging transitions in your life? I am here for you, holding space for you, rooting for you, encouraging you, holding you accountable if needed, and empowering you. Do you or your partner have concerns about sexual issues including but not limited to; sexual desire/arousal, interests, orientation, impulsivity, compulsivity, erectile functioning, trouble reaching orgasm, painful intercourse, intimacy issues related to disability or chronic condition, or concerns regarding past unwanted sexual experiences? I can help. I am passionate about empowering my clients and couples. There is no greater feeling than seeing the progress they have made! I am incredibly grateful, privileged, and honored that you have considered me as your therapist. Contact me any time via email to receive the quickest response stellab@therapybystella.com.
Aimée understands that starting therapy can feel intimidating, especially in young adulthood, when life can feel overwhelming. Her approach is warm, gentle, and centered on curiosity—she asks the kinds of questions that help you uncover what’s really going on beneath the surface. Together, you’ll look at your thoughts and emotions, exploring your personal story in a way that feels safe and supportive. Aimée also focuses on practical tools to help you manage real-life challenges, like stress, anxiety, or tough relationships. She uses mindfulness and staying grounded in the present to help you feel more in control. Whether you’re dealing with depression, anxiety, attachment struggles, trauma, or something more complex, Aimée is here to guide you toward healing and growth at your own pace.
Life transitions can bring a mix of emotions - excitement, confusion, stress, and more. Between classes, relationships, identity shifts, and figuring out your future, it's a lot to take on. It is totally normal to experience all of the emotions at once, which can be difficult to understand and navigate. Opening up about what you are going through isn't always easy, but you don't have to do it alone. Whether you're looking for tools to manage stress or anxiety, make sense of tough emotions, or understand how your past is showing up in the present, therapy can help. Our work together will focus on what matters most to you. This is your space to be supported and heard.
You are the expert of your own experience and know best what supports you and what may no longer be serving you. In our work together, I will seek to highlight and validate how the social environment and systems have impacted your relationship with yourself and others, and to use the therapy space as an opportunity to dismantle hierarchies. To do this, I use an integrated, person-centered psychodynamic approach grounded in compassion. This includes using concepts from Internal Family Systems (IFS), somatics, mindfulness and analysis. I identify as queer and will bring a queer lens to our work together by asking how you have constructed meaning of your world, by recognizing your strengths and by supporting you in developing new insight. I am a Licensed Master of Social Work, an artist and an educator. I have experience working with people in creative fields, navigating their gender and sexual identities, anxiety, depression, life and career transitions and higher education.
Please visit my profile to learn more about my services.
I work with individuals seeking to enhance their opportunities for growth in professional, and personal arenas, as well as with those currently struggling through emotional and mental challenges. Techniques include Psychodynamic, Psychoanalytic, Cognitive Behavioral and Mindfulness Techniques for Individuals and Couples. I offer appointments via Telehealth only. Please visit my web-site www.upper-east-psychotherapy.com. Sessions are offered via Telehealth (we see and hear one another) using a secure medical web-portal that is HIPPA compliant.
Life can have its challenging moments, especially during this time of uncertainty and quick changes. Throughout our life we develop methods of coping that, at one time, perhaps helped us to survive, but now prevent us from ultimately thriving. This can manifest in our relationship patterns and our mood which can cause disruption in work, love, family, friendships and a healthy identity. I am here to help support you through these changes as well find new ways to create balance and better manage the stressors influencing your daily life. Whether you are struggling with depression, anxiety, life changes, or processing this past year, I am here to listen. While I am licensed as an art psychotherapist, creating art during session is not required.
My name is Chrissy (she/her). I frequently work with college students ages 18+ who are struggling with anxiety, depression, relationship difficulties, grief, perfectionism, and distress related to family and life transitions. I work with adults of all genders, sexualities, and socioeconomic, racial, and cultural backgrounds. I can help you learn and practice skills to get unhooked from painful thoughts and feelings, build healthier relationships, and respond to uncomfortable thoughts and emotions in a new way. I currently have virtual availability Tuesday-Thursday. You've taken an empowering first step in looking for a therapist. If you think we could be a good fit, just message me. I'll get back to you within 24 business hours to set us up a free 15 minute consultation call. Looking forward to connecting!