Brene Brown says that shame can only exist in a vacuum – real healing comes from sharing, connecting, and being met with total acceptance towards whatever is causing you pain or holding you back. Whatever brings you to seek therapy, I’ll meet you there with warmth, compassion, laughter, and a promise to see the you who exists beyond the struggles and pain that have brought you to this point. My clients often come to work with me when they’re looking to learn how to navigate times of transition, ...
Hello! My name is Sarah Maleck and I'm a Licensed Professional Counselor and Marriage and Family Therapist with a passion for helping people get “unstuck” in their lives and their relationships. Transitioning into college, and into adulthood in general, is a time filled with many changes and decisions, which can feel overwhelming and may leave you feeling stuck. Let's work together to figure out your best path and ways to move forward towards your best self!...
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and h...
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My name is Carissa Weber. I am an outdoor enthusiast dedicated to helping others return to enjoying their own lives. As a therapist, I use a blend of treatment modalities, neuroscience, and sarcasm to help clients build on their strengths to rediscover who they are. When we work together, you will have a safe place to share your experience in a judgment-free zone. Rather than "jump to conclusions'' and make uncomfortable treatment recommendations to you after the first session, I will take ti...
Life isn’t what you expected. Something happened. Something happened that you never imagined would happen to YOU and it threw all of your life plans off course. Or maybe you look in the mirror today and just don’t recognize the person you see. Either way, your life has taken a turn and you’re in territory you never prepared for, never anticipated. You feel lost, scared, and alone. Guess what? You’re not. I can help you process the unexpected, regain control of yourself, and move forward to creat...
Chinyere Stevens is a Licensed Clinical Social Worker with experience working with Adolescents, Young Adults, and Adults in a variety of treatment settings. Chinyere earned her master’s degree in clinical social work from the University of Wisconsin Milwaukee. She has also earned her bachelor’s degree in social work with an emphasis in Child Welfare from the University of Wisconsin Green Bay. Chinyere has experience in helping individuals process through and heal from trauma. She also has experi...
Inner Strength Professional Counseling helps individuals manage mental health symptoms such as depression, anxiety, trauma, and many others. Time management, relationships, communication, boundary setting, career planning can all be apart of the therapeutic process as well. I look forward to helping you with your needs as you navigate this exciting and important time in your life....
Hi there! My name is Anika Heaverlo and I am so glad you’re looking for a therapist- I know it can be a daunting task. I specialize in treating anxiety disorders, processing difficult relationship dynamics between adult children and their parents, grief, and life transitions. I regularly work with college students trying to manage these issues, as well as balancing the stressors of college/family/friends/academics. Reach out today to start your uniquely tailored journey to wholeness and...
Are you feeling overwhelmed by having too much to do and think about? There may be days when you ask yourself, "how can I handle all of this?" I would like to offer you some additional tools that you can use to address the problems that you can't stop thinking about. My goal is that you leave my virtual office feeling more like yourself again with more clarity and confidence in tackling life's challenges....
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma Theta Tau Nursing Honor Society and alumna to Marquette University (BSN), Fairfield University (MSN) and Duke University (DNP). Much of her clinical experience comes from her time in the Army, from 2014-2020 where she treated complex PTSD and substance abuse. Sara is currently a Clinical Assistant Professor in the Fran and Ear...
Therapy can help you: -Set and maintain healthy boundaries -Identify and address the roots of anxiety in your life -Put yourself first -Feel more confident in yourself -Gain new perspectives -Tap into your “coping toolbox” (what's working for you now or in the past?) -Add more tools to your “toolbox”...
Is worry, fear, or physical symptoms of anxiety holding you back? Feel like your mind is in a million places at once? Challenges with procrastination? Has substance use become a way to cope? Have you noticed it affecting your relationships? I support my clients with anxiety, low mood, ADHD and substance abuse find their way forward. My specialties include substance abuse, anxiety, ADHD and stress management. I am trained as an art therapist and value creative expression as a form of healing. ...
Beacon Confidential LLC provides INDEPENDENT professional consultation, strategic planning, motivation and engagement, care coordination, recovery management and monitoring, and advocacy services to individuals, families, and organizations struggling with substance use issues and disorders....
The transition to undergraduate or graduate school can be a very vulnerable time, and many experience depression, anxiety, and anger along the way. It can be challenging to reach out for support and get connected, but it doesn’t have to be. I am honored to support and hold space for those struggling during these transitions. I have experience and interest in relationship issues, adjustment to life transitions, issues with family of origin, self-esteem, anxiety, depression, neurodivergence, an...
I empower individuals to better manage their lives by helping them identify and restructure boundaries within relationships, work, hobbies/interests, and other obligations. We achieve this through assertiveness, self compassion, and esteem/confidence building. Together, we’ll discover what’s been getting in the way of you being the best version of yourself. I utilize a strength-based, client-centered, and integrative approach to working with my clients. We will work collaboratively to develop a...
I appreciate the time you are taking to choose the best person and process for your specific needs. Being a college student requires a lot of difficult choices, and I know finding a counselor can be hard as well. Here are some thoughts about how I work, but please contact me if you have other questions. My goal as a counselor is to shape our work around the needs, goals, and overall direction you want to take in your life. If you have very focused, concrete issues you want to address, we’ll u...
We are a group of three female clinicians specializing in anxiety and trauma....
I believe that at the core of our humanity lies the profound need for connection, and it's within this bond that transformation thrives. My mission is to dismantle the shackles of diet culture, foster a healthy relationship with food, cultivate a positive body image, and empower you to embrace the life you envision. Utilizing evidence-based techniques such as CBT, DBT, and RO DBT, I strive to empower you to step outside your comfort zone and embrace life's challenges with resilience. In our sess...