Therapists for college students near New York, NY
We assess each client's environment, family, biological factors, and experiences from childhood to the present day. We consider a strong therapeutic relationship to be the highest indicator of progress in therapy. Being able to be open with one another enhances the therapy process. Without a strong rapport between therapist and client, safety doesn't exist, and barriers to positive change exist. After gathering history and establishing rapport, we then tailor treatment to each client’s unique needs. We provide EMDR (trauma therapy) as well as regular talk psychotherapy.
Born and raised in Manhattan, I help patients overcome stress to achieve satisfaction and peace in their everyday lives. As a board-certified therapist with two Master's Degrees (Psychology & Clinical Social Work) and full state licensure, I have the education and experience necessary to treat folks suffering from anxiety, depression, social isolation, interpersonal conflict, addiction, relationship issues, avoidance issues, grief, and more. I've honed my assessment and intervention skills through years of working in the medical field, having studied under some of the most prominent psychologists and psychiatrists in New York City. My style is relational and empathic, but at times challenging. It is important to me that my patients achieve the best therapeutic results. I employ different modalities of treatment rooted in psychodynamic and cognitive behavioral foundations—I help you understand what goals will most satisfy you, why those goals will satisfy you, and how to achieve them. I have centered my practice around a balance between stoicism and idealism. We only have so much control over what happens in life. I can help you build resilience and anti-fragility in reaction to difficult stimuli. If my services feel like the right fit for you, then please call, text, or email for a free consultation. I look forward to hearing from you.
I am a Licensed Clinical Psychologist with expertise in treating trauma, anxiety, substance use problems, and insomnia. I also work with people experiencing life transitions, academic stress, grief, relationship difficulties, and health-related stress. I love working with students and young adults. I have extensive experience working with individuals of diverse cultural, racial, gender, and sexual identities, and I am committed to providing affirming, anti-oppressive care for all clients. No two individuals are the same, so I work with each client to understand their goals and needs for treatment. I provide cognitive behavioral therapy (CBT) with integration of other evidence-based methods, such as mindfulness, values, and emotion-focused work. If appropriate to your needs, I can offer specialized types of therapy, including Cognitive Processing Therapy for PTSD, Prolonged Exposure for PTSD, CBT for Insomnia, CBT for Substance Use Disorders, and exposure therapy for anxiety disorders. I approach therapy with compassion, authenticity, and (when appropriate) a sense of humor. I see therapy as a collaborative relationship, rather than one of passive listening. If my approach sounds like a good match for you, let’s talk!
If you feel stuck in the same patterns and lost on where to make a change, my approach is for you. Therapy can seem like an intimidating process to begin but I assure you it does not have to be that way. I offer therapy that is relational, relatable, realistic, and non judgmental. Our sessions will be about exploring where you want to be and how we can get you there, in a way that is collaborative, creative and resourceful. Together we can find ways to alleviate distress, build skills, and find tools that help outside our sessions in your day to day life. I strive to create a space that is empathetic, safe, and personal to you.
Life is wonderful and really hard at the same time. Sometimes, our struggles take over and interfere with our ability to appreciate the things we love and care about. When this happens, it can turn into developing unhealthy ways of coping and a cycle of suffering. My goal is to help you learn how to reduce suffering and to develop healthier ways of coping. My approach is behavioral; we will work together towards specific goals in a proactive manner. Clients describe me as gentle, humorous, understanding, and change-oriented. I have extensive experience treating eating disorders and anxiety disorders. I practice using an evidence-based treatment model called Acceptance and Commitment Therapy (ACT) model, which utilizes mindfulness, cognitive interventions, exposure techniques, and movement towards goals and values. I can also help you if you are struggling with life transitions, relationship problems, or a sense of feeling stuck in your life. I firmly believe that most people would benefit from therapy.
I am a licensed therapist with a twenty-four year experience working with adult individuals with a vast of life challenges to assist them in developing adaptive coping mechanisms and strategies to deal with their individual challenges. I am compassionate and truly enjoy what I do. I will be honored to form a working alliance with you and be able to allow you to be who you are in a nonjudgmental manner that fosters a sense of quality of life and overall well-being. My style or approach to therapy is what I call a “pot” as I borrow from various evidenced-based models, theories and interventions to create a unique working plan for everyone I work with. I do, however, draw heavily from the Strength Perspective, Client Center, Motivational Interviewing, Psycho- dynamic, Solution Focused and Cognitive Behavior Therapy to name a few. I expect my clients to take away from sessions with me is an enhanced knowledge of their strengths and meaningful ways to address their challenges. We will work together always respecting their autonomy and uniqueness as a person. In addition, I expect my clients to highlight their sense of self-worth, self-value, self-respect as a pathway to improve better outcomes from therapy.
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I am excited that you are here and pursuing or continuing your journey with therapy. As a therapist, I passionately believe in creating space for people and their stories. I have experience working with anxiety, depression, childhood and relational trauma, identity issues, job stress, relationship issues, and life transitions. I have worked with with teenagers and adults, as well as first-generation immigrants, BIPOC, and LGBTQ+ folks. As a South Asian woman who is a first generation immigrant, I value exploring with clients how their identity and culture shapes their experience. In my work with clients I utilize a trauma informed lens as well as a holistic approach, focusing on the mind body connection and how our mental health and physical health are intertwined. I utilize various modalities in my work, primarily psychodynamic but also aspects of DBT, CBT, ACT and mindfulness techniques. I am a warm, compassionate therapist who strives to create a non-judgmental, safe space where clients can explore their past, better understand themselves, navigate life challenges and work towards well-being and self acceptance. In our first session, I look forward to hearing about what brings you to therapy and what you hope to gain from our time together. I tailor my sessions to each individual and believe in working collaboratively to meet your needs.
I work with clients on a wide range of issues including anxiety and depression, relational trauma, addiction and co-dependency, attachment, grief, body image, and relationship issues. I prioritize creating a safe and warm therapeutic environment that increases your self-awareness, self-compassion, and connection to your internal wisdom. By working collaboratively together, we can create a tailored approach to address the specific issues that you are currently struggling with. I have experience working with the LGBTQ+ population and trauma survivors (physical, sexual, neglect). I provide integrative treatment approaches that draw from trauma-informed care, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), mindfulness-based psychotherapy, and Sensorimotor Psychotherapy.
Have you experienced trauma that's left you feeling stuck, anxious, or depressed? Are you frustrated by finding yourself repeating the same patterns of behavior, even when those behaviors are no longer serving you? I create space for you to explore and learn new ways to cope with feelings of depression, anxiety, low self-esteem, and past traumas. I offer a warm, empathetic, and non-judgmental approach to explore the issues coming up and learn new skills. We can work together to help you to better deal with the struggles you're facing, heal past wounds, and successfully shift the unfulfilling patterns and symptoms in your life. I draw heavily from cognitive-behavioral (CBT) and psychodynamic techniques, with an emphasis on both practical tools as well as attention to deeper emotions. I also intertwine elements of other modalities including mindfulness & meditation techniques. I also am trained in Eye Movement Desensitization Reprocessing (EMDR). No matter the concern, I use an individualized approach to help you in the unique way you need. I’d love to discuss how I can be of service and I offer free 30 minute phone consults so that you can explore what working together might look like and see if it feels like a good fit.
I specialize in supporting young adults, professionals, and couples who experience challenges with relationships, anxiety, self-esteem, and chronic illness. Finding calm and balance is essential when the world around us is changing so quickly. In fact, times of uncertainty provide opportunities for us to look within, reevaluate our priorities, and recognize what we really need. I’m here to give you concrete help, guidance, and tools to navigate change, communicate effectively, and identify your wants and needs. I work to create a safe, judgment-free space that supports you in finding your truths.
I’m a licensed psychologist specializing in therapy for individuals navigating anxiety, depression, emotional overwhelm, sleep disruption, self-harm urges, and identity or relationship stress. If you’d like to explore working together, I invite you to reach out to schedule a free consultation call and see whether my approach feels like the right fit.
Hi, I’m Helena Chang, a second-year clinical master’s student of social work. My approach is all about understanding the “why” behind the challenges you’re facing. By exploring your environment, past experiences, and childhood, we’ll uncover patterns and gain insight into what’s shaping your thoughts and emotions. This self-awareness becomes the foundation for meaningful growth and change. Once we’ve built that understanding, we’ll work together to develop tools and skills that feel practical and empowering for you. I like to mix in strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to make sure we’re not just reflecting, but also taking action to help you feel more confident and in control. My goal is to create a space where you feel comfortable, supported, and understood. We’ll work as a team to help you grow, heal, and move toward the life you want. Helena Chang is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.
Firstly, I want to say I am glad you are here! My name is Olivia and I am currently a second-year Master’s student at Montclair State University. I previously got my Bachelor’s degree in Psychology which opened my eyes to the importance of mental health. As your therapist-in-training, I am committed to providing a compassionate and non-judgmental space where you can feel safe to express yourself, emotions, and inner thoughts. Vulnerability can be scary, which is why it is important that we work at a pace that is best for you. I take an empathetic approach, actively listening to your current experiences and struggles, while creating plans that would be most effective for your individual needs and goals. Our sessions together will be focused around techniques and tools that would be useful for your overall growth, including using a strengths based approach, emotional regulation techniques, incorporating healthy coping mechanisms, cognitive behavioral therapy, and psychoeducation. It is my role as your therapist, to help guide and support you in your journey towards healing and self-discovery. I look forward to working with you! Olivia Kanestrin is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with a therapist-in-training accruing clinical hours.
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Therapy is an invitation to be messy, to dive into the unknown, to shed layers and come home to your truest self and aspirations with a sense of ease and belonging. Therapy is a safe, compassionate, non-judgemental space to explore, practice and play with challenging emotions, life patterns and memories that have shaped our internal world. Terceira is a New York University trained psychotherapist that specializes in treating anxiety, depression, complex grief, trauma, identity, career and life transitions. They serve a diverse clientele that ranges across race, age, sexual orientation, gender identity and expression, and spiritual backgrounds. Terceira has experience serving survivors of various traumas and PTSD both globally and in New York City. They also have supervised private therapists as well as Masters of Social Work students from Columbia, NYU, Fordham, and Hunter University in their clinical studies. They blend their intersectional, trauma-informed lenses with rich somatic (body based) approaches, mindfulness techniques and EMDR (Eye Movement, Desensitization and Reprocessing) to build upon the resiliency of their clients’ healing. They believe in orchestrating a dialogue between the body and the mind for a deeper release of past sufferings to be able to be in the present. Through integrative therapy, Terceira hopes their clients find they have individual choices, agency, and empowerment in their communication, relationships, boundaries, identities, and self-worth.
Hi, I’m Pura, and I’m here to listen without judgment, support your growth, and help you feel seen and empowered. I’m a therapist-in-training and a Certified Peer Support Specialist with nine years of experience supporting individuals through anxiety, depression, trauma, and life transitions. My work is rooted in a deep belief in client-driven recovery, collaboration, and the healing power of authentic connection. I believe in walking alongside clients on their journey, never in front, never behind. I love working with individuals who are seeking to understand themselves more fully, process complex emotions, and step into their own strength. I use a person-centered, strengths-based approach and often draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while integrating other modalities depending on what feels most supportive for each individual. Therapy isn’t one-size-fits-all, and I honor the uniqueness of every person’s story and healing path. I look forward to meeting you, and hearing your story. Pura Torres is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.
You might look like you have things together on the outside—but internally, you’re dealing with anxiety, overthinking, and feeling like everyone else has it figured out except you. Sound familiar? College can be a time of growth and excitement, but I know it can also feel overwhelming and isolating, too. I work with college students who are dealing with anxiety, stress, relationship drama, and that constant “what am I doing with my life?” feeling. I’m not a “sit in silence” therapist; I take an active and collaborative approach, which means I’ll ask questions, give feedback, and help you actually make sense of what’s going on (and what to do about it). I'll give you practical tools you can actually use in your day-to-day life, and together we’ll work on building confidence and setting boundaries so you can work towards feeling more like yourself and less "stuck" in patterns that aren't serving you. If you’re ready for therapy that feels real, supportive, and actually helpful, let’s connect.