Therapists for college students near New York, NY

During college, it's not unusual to feel overwhelmed. Perhaps you want closer friendships. Maybe you get anxious when you talk to new people, or you feel lonely or down. Maybe you're falling back into a familiar depression or returning to high levels of anxiety you hoped wouldn't follow you to college. It can be hard to think about going to therapy when you don't even know what you'd say. If you feel badly about yourself or you feel hopeless, it might be hard to think anything will help. You are not alone. You don't have to have the answers. Listening compassionately, I will invite you to bring your experience into the room. Together, we can collaborate to better understand you and the challenges you're confronting. We may discover unmourned losses or unhealed wounds. We may identify recurring patterns of thoughts, feelings, and interactions that may not be serving you anymore. Experiencing a greater emotional range, you can begin to heal. After working in university counseling centers for over 15 years, I now see many undergraduate and graduate students in private practice. I enjoy working both with students who are new to psychotherapy as well as those who have been in therapy previously. Many students I work with are LGBTQIA+/ queer students.

Therapy is a powerful tool for reflection and change. Whether working with teens or adults, my approach is insightful and exploratory, helping clients uncover unconscious patterns. Sometimes, we become stuck in painful or unsatisfying ways of being and need a safe space to learn, heal, and grow. I commonly work with issues such as anxiety, depression, ADHD, trauma, life transition, and relationships. In our work together, I help clients understand the impact of past experiences on the present, with a focus on the here-and-now. I also incorporate breathing and mindfulness practices to help manage everyday stress.

At Repose, we embrace a philosophy of self-actualized healing, reminding you that you are already whole. Our role is to guide and empower you on your journey to wellness. With a unique blend of Eastern wisdom, Western science, and somatic education, we offer transformative therapy that goes beyond the cognitive mind. Our team of licensed psychotherapists is dedicated to providing informed, judgment-free, and supportive care. We prioritize the resilience and innate strengths of each individual, working collaboratively to help you make positive, lasting changes in your life. We offer a range of specialized treatments including EMDR, DBT, CBT, and more, complemented by somatic practices such as therapeutic yoga, breath work, and mindfulness meditation, all designed to enhance your well-being. Our goal is to help you find your innate wisdom, gain clarity, and cultivate resilience to overcome challenges and lead a more fulfilling life.

I'm a Licensed Clinical Social Worker with over 25 years experience specializing in individuals in the arts and young adults. I have a specialty in college mental health due to my work at the counseling centers at New York University and Smith College. I am licensed to practice in New York and Massachusetts. ​I spent the majority of my career as the on-site therapist at New York University's Tisch School of the Arts, providing psychotherapy primarily with actors, filmmakers, writers and other visual and performing artists I work with a wide range of presenting issues, including depression, anxiety, separation/individuation, bereavement, relationship concerns and LGBTQIA concerns, as well as the challenges particular to artists such as performance anxiety, career anxiety and writer's block.

I help people overcome their personal psychological barriers so they can live a more meaningful, authentic life. I provide compassionate, holistic care to all of my clients, supporting them through challenges in relationships, major life transitions, grief and loss, acculturation difficulties, and uncertainty about their path forward in life. I have particular expertise in helping young adults, including college students and those who recently graduated. I worked for several years in college counseling centers and have built on this specialization in private practice, developing a deep understanding of the challenges and uncertainties inherent in this phase of life and how to guide patients through them. I also have considerable experience with those struggling with traumatic or abusive relationships—whether during childhood or as an adult—as well as other forms of trauma. I’m also extremely effective with clients who—short of trauma per se— had or are currently experiencing difficult relationships with parents or other family members. In addition, I have substantial background in helping people who identify as LGBTQ+. That includes people who are just beginning to think about themselves outside of a hetero-normative framework as well as people who started that process earlier in life. Though I have specific expertise in these areas, I welcome all patients. I earned my Ph.D. in Counseling Psychology from Fordham University, and have a breadth of experience in many settings ranging from college counseling centers to inpatient hospital units. This equips me to help patients from diverse backgrounds, life experiences and identities who may struggle with a wide range of emotional concerns. I currently work at The Flatiron Center for Psychotherapy, where I tailor my person-centered, humanistic, trauma-informed approach to craft the most effective treatment for each client.

Welcome! I’m glad you’re here, ready to embark upon the path toward a better tomorrow. Do you feel stuck or overwhelmed on that path now? Are you are navigating anxiety, depression, trauma, ADHD, grief, or major life transitions? You are not alone. I am a board-certified psychiatric nurse practitioner providing personalized mental health care for adolescents and adults. Together, we work to quiet the noise of these symptoms so you can refocus on what matters most to you. I look forward to helping you feel more empowered and connected to your life as we work toward meaningful and lasting change. My approach is grounded and collaborative, integrating medication management with supportive therapy, tailoring treatment to your unique needs and goals. I see medication as one of many possible tools that may be valuable for some, but not necessary for everyone. When used mindfully, it can help ease barriers and allow therapy to unfold more fully. No matter the therapeutic approach, I believe you are the expert of your own lived experience; my role is to walk alongside you with curiosity and compassion. Whether we are exploring your story through talk therapy, considering medication options, or both, my priority is to create a space where you feel safe, heard, and understood. Drawing on my background in neuroscience and psychology, I am dedicated to caring for the whole person rather than just a diagnosis. This foundation guides my commitment to showing up with a presence that is as evidence-based as it is human. Outside of the office, I find my own balance through reading, skiing, cooking, and spending quality time with my friends and family.

Hi, I’m Jess Benston (she/they), a licensed art therapist, certified gestalt therapist, and clinical supervisor with over 17 years of experience supporting teens and adults through anxiety, depression, burnout, and identity exploration. Using a combination of relational talk therapy and arts-based processing, I work with folks to make shifts in how they understand themselves and how they move through the world. Sessions are held either remotely or in-person at my fully stocked Brooklyn studio/office. If you are feeling lost, burnt out, or just "off", I welcome you to reach out.

Healing is rarely a direct path, and you don't have to walk it alone. As a queer psychotherapist, my work is rooted in LGBTQIA+-affirming, trauma-informed, relational therapy for adult individuals and couples. Whatever brings you here, whether it's a persistent sense of being stuck, patterns that feel hard to break, or a quiet discontent you haven't been able to name, I'm here to help you make sense of it. Drawing from a psychodynamic framework, I help you explore the cycles of thoughts, feelings, and behaviors that may be keeping you from living the life you want. Together, we'll uncover how you became who you are, and how you'd like to grow. My commitment is to create a space that feels genuinely safe for exploration, connection, and vulnerability so that you can show up openly and honestly in our work together. Specializing in attachment-based, relational therapy, my approach is engaging, open-minded, gentle, and direct. Getting to know your internal world fully, understanding who you are and the challenges you've faced, is where our work begins. From there, we find pathways forward together. You can expect a compassionate, nonjudgmental environment where curiosity and honesty are always welcome. Using psychodynamic and relational therapy, we'll explore what's keeping you feeling stuck, conflicted, or discontent, and work through it at a pace that feels right for you. Every person who comes to me brings a unique story, set of needs, and goals, and my approach is personalized to reflect that. Trust and connection are the foundation of everything we do here. My path to becoming a therapist is deeply personal. Growing up, navigating my own queerness and systems of oppression, coming of age in a low-income and unstable home where I was parentified at an early age, and supporting family members through addiction and encounters with the justice system shaped how I see the world and how I show up for the people I work with. Those experiences gave me a firsthand understanding of how systems, circumstances, and identity can profoundly affect a person's sense of self and sense of possibility. They also deepened my commitment to providing care that is integrated, compassionate, and anti-oppressive. Whatever you've carried, and however you've gotten here, I bring both clinical training and lived understanding to our work together. Outside of the therapy room, you'll find me behind a drum kit, out on my bike exploring Brooklyn, or underwater on a scuba dive. Photography, swimming, and reading nonfiction also keep me curious and grounded, while competitive game nights, good TV, and my amazing cats provide plenty of joy and laughter.

I specialize in helping people who have OCD, phobias and insomnia. It's very common for these problems to emerge in college, which can add immense pressure to an already intense time of life. Many people who struggle with these issues are very functional in other ways, and work hard to hide their pain. You may be used to solving problems on your own, and you might ask yourself "What's wrong with me? Why can't I fix this" when your usual strategies haven't helped. In our work together, I can help you understand why you keep getting stuck, and find a way to break free. My clients with OCD are smart, conscientious people who want to do the right thing. The things that they fear feel like very real possibilities to them, and they feel like it would be irresponsible to just ignore them. They want someone to tell them that everything is going to be okay, but when someone says that, they have a hard time believing it. They might go back and forth between feeling like other people are in denial about the terrible things that can happen in life, and feeling angry with themselves for not being able to stop spiraling. My treatment approach to OCD is very sensitive to these aspects of OCD. We don’t put energy into determining probabilities or disputing whether or not something is possible. Instead, we help you learn to trust in your own ability to distinguish between real world problems that deserve your time and attention, and OCD created problems that don’t need to be (and can’t be) solved because they are based on a believable, but false story. Once you feel confident that you can tell the difference between these two kinds of problems, you won’t feel the need to seek reassurance or do compulsions. People with specific phobias spend a lot of time and energy trying to avoid the thing that they fear. They are often very creative at finding work-arounds! At the same time, they might also feel limited by their phobias, and wish to seek help. Unfortunately, they might also have an impression that therapy will be like a sadistic game show, where they are forced to come into contact with something terribly frightening. This is not the case! Therapy for phobias is all about education and increasing your sense of self-efficacy and self-acceptance. We go at your pace, with the goal of helping you live your life freely. When you have insomnia, most advice about sleep is not helpful. You probably feel like you know more about sleep than anyone, and yet you still find yourself awake all night and exhausted all day. In therapy, I will listen to you and help you understand why you have been unable to sleep well. Then we will create a plan that actually helps you sleep!

As a queer Asian-American Licensed Mental Health Counselor (LMHC), I specialize in supporting individuals from diverse backgrounds, particularly LGBTQIA+ and BIPOC communities, as they navigate questions around gender, sexuality, relationship dynamics, and life transitions. I believe that every person deserves access to care and an environment where you can truly be heard. Together, we learn to lean into discomfort as we explore your thoughts, emotions, and behaviors, with the goal of helping you feel more grounded, connected, and understood in your life and relationships. I prioritize culturally responsive, HAES-informed, anti-oppressive, and anti-racist care, so that you feel respected and empowered throughout our work. I am committed to creating a safe, affirming space where you can engage in authentic self-exploration and meaningful growth. My approach is trauma-informed and integrative, drawing from Internal Family Systems, Acceptance and Commitment Therapy, Dialectal Behavior Therapy, existential therapy, and Mindfulness-informed somatic practices to support you in processing lived experiences and deepening emotional insight. Grounded in collaboration and compassion, this work centers on your unique values and personal story, while honoring autonomy and resilience. My work is informed by my identity as a lesbian and first-generation Japanese American. This perspective enables me to create an environment where people feel seen, understood, and supported, with care that is grounded in a deep respect for identity, culture, and lived experience. When I’m not helping patients, I stay balanced through a wide variety of hobbies, including reading, cooking and trying new restaurants, dancing, working out, crafting, traveling, and snowboarding.

Healing and growth can be challenging, and you don’t have to do it alone. Whether you’re feeling the weight of past experiences or facing challenges in your relationship, we offer a warm, welcoming space where you can be honest about what you’re carrying and feel fully supported. We focus on what matters most—the moments that spark insight, the conversations that feel necessary but tough, and the steps that help you move forward. Together, we will process what has been difficult, nurture your connection with yourself, and deepen your bond with the people who matter most.

Please visit my profile to learn more about my services.

Whether you're working through the weight of complex family dynamics, struggling to understand how your past is shaping your present, or simply trying to find your footing, you've come to the right place. As a Licensed Master Social Worker with five years of experience, my work centers on helping people navigate anxiety, depression, and major life transitions. While much of my work connects deeply with people in their 20s and 30s, these experiences are universal, and anyone navigating similar challenges is welcome here. My goal is to help you make sense of what you're going through, better understand yourself, and find a path forward that feels clear, realistic, and genuinely meaningful. Therapy with me is grounded, honest, and real. You won't have to meet me halfway; I'll meet you exactly where you are. The way we relate to ourselves and others is often shaped by patterns formed long before we were aware of them. Understanding where those patterns come from, and how they're affecting your life today, is at the heart of how we'll work together. My approach is warm, curious, and completely nonjudgmental. Drawing from an integrative framework that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and Internal Family Systems (IFS), we'll explore what's keeping you stuck and build the insight and tools needed to move forward in a way that feels sustainable. Sessions are collaborative by design, shaped around your unique needs, goals, and experiences. My style is direct and down to earth, because the most meaningful progress happens when things are broken down in a way that feels clear, practical, and relevant to your life. Having faced my own mental health challenges and experienced firsthand what it feels like to have those concerns dismissed, I came to this work with deep conviction. Normalizing mental health conversations and creating a space where you feel genuinely understood isn't just a professional value; it's a personal one. Every session, I bring a warm, direct, and grounded presence with the intention of making sure you never feel unheard. Outside of sessions, you can find me catching up on the latest shows and films, hunting for new music, or heading to Pilates. Reading, crocheting, and other crafts give me a creative outlet I genuinely love, and I'm always up for a good shopping trip or the chance to explore somewhere new. Travel, in particular, feeds my curiosity in ways that carry right back into the work.

Are you struggling to feel understood in therapy? Are you having trouble within your relationships and feeling like you have no idea what to do? Are you interested in exploring who you are and what is happening inside you? Do you want to engage with more coping skills? Then I might be the therapist for you. I work best with clients or couples who are under the queer, trans, and BIPOC umbrellas. I also specialize in working with sex workers, avoidance/ dissociation patterns, identity/gender/sexuality exploration, sex/intimacy, communication, confidence/ self-esteem, boundaries, non-monogamy, and shame/guilt. Your input and experiences are paramount in our work together. In therapy, I will draw upon a variety of modalities such as narrative therapy, CBT, somatic work, creative arts therapies, and parts work to help us get closer to your ideals and goals. As a trans-femme, queer, bigger-bodied, white-latine, southerner I know how difficult and sometimes dangerous vulnerability can be. I know this as a human being, as a counselor, and as a person in a position of power. Your vulnerability will be honored and cared for with me as well as all of the intersections of power, privilege, and identity that you share.

Are you struggling with anxiety, depression, sexuality or relationships? Life comes with struggles and transitions that are often difficult to manage on our own. Together we will identify how your life experiences have brought you to this point and with this increased awareness give you tools that in turn will help reduce distress, create better ways of coping, and promote healing that allows for greater sense of enjoyment, perspective and balance and in your life overall.

Please visit my profile to learn more about my services.

I've had meaningful experience working with patients struggling with substance use, anxiety, depression, and life transitions. These challenges often overlap and can show up as feeling stuck, overwhelmed, or not quite like yourself. I focus on helping patients understand what they're experiencing, such as differentiating intrusive thoughts from more severe conditions, which often reduces fear and improves engagement in treatment. I also work well with individuals who feel stuck in cycles of rumination, avoidance, or emotional dysregulation, helping them build insight and develop more effective ways to cope and function day to day. I’m most passionate about making mental healthcare more approachable, especially for LGBTQ+ individuals and underserved communities who often face added barriers, stigma, or lack of access to care. I find it meaningful to create a space that feels safe, affirming, and non-judgmental, where people can be fully themselves. My hope is that you feel comfortable being honest, even about things that are hard to say, and that over time you gain a clearer understanding of yourself, feel more in control of your thoughts and emotions, and build confidence in navigating your life.

As a Licensed Clinical Social Worker with six years of experience, I work with children, adolescents, and adults navigating anxiety, depression, trauma, and ADHD. Whether you're working through difficult emotions or simply looking to improve daily functioning and personal growth, I'm here to help you find your footing and build the skills to move forward. Specializing in play therapy and person-centered approaches, I believe in meeting you exactly where you are. Together, we'll discover what works for you and develop practical tools that support your personal growth and daily life. Our sessions are built on safety, collaboration, and genuine understanding. Using play therapy and Cognitive Behavioral Therapy (CBT), we'll work together to explore your emotions, strengthen your coping skills, and build the confidence to navigate challenges more independently. Warm and nurturing by nature, I tailor my approach to your unique needs and goals. Every person who comes to me deserves a welcoming, affirming, and nonjudgmental space, and that's exactly what I strive to create. Whether you're a child, teen, or adult, I'm committed to being a trustworthy partner throughout your care, helping you feel more empowered in your everyday life. My path to becoming a therapist began long before graduate school. As a teenager, working with children gave me my first real sense of how meaningful it is to support someone through a hard moment. Paired with my studies in psychology, those early experiences revealed a clear passion: helping others navigate challenges and grow into themselves. That foundation has stayed with me ever since. In every session, I bring empathy, patience, and a genuine desire to connect with each person I work with, because person-centered care isn't just a practice model to me. It's a commitment. When I'm not working, you might find me reading, playing video games, hooked on a crochet project, or enjoying a Broadway show.

Kaitie works primarily with people across the life-span experiencing anxiety, depression, trauma, PTSD, low self-esteem, relationship challenges, life transitions, and questions related to spirituality and personal growth. Whether you're feeling overwhelmed by daily stress, caught in cycles of anxiety or rumination, struggling to heal from past experiences, navigating difficult relationships, or seeking greater purpose and fulfillment, therapy is tailored to your unique needs and goals. Using a client-centered and collaborative approach, Kaitie brings warmth, curiosity, compassion, and intuition to every session. She is committed to creating a safe, nonjudgmental environment where you can deepen your understanding of yourself, strengthen emotional resilience, heal from emotional wounds, and move toward lasting growth and meaningful change.

At EveryBody Psychotherapy NYC, we believe everyone deserves a space where they feel seen, heard, and supported. Whether you’re navigating body image concerns, identity exploration, trauma, or the challenges of daily life, you don’t have to go through it alone. We offer compassionate, evidence-based therapy for individuals seeking healing, connection, and greater self-trust.