Therapists for college students near 10003

We are delighted to welcome you to Joy Mental Fitness, your sanctuary for holistic well-being. Here, we believe that mental fitness is just as important as physical fitness, and we are committed to helping you achieve a balanced and joyful life. At Joy Mental Fitness, we understand that true well-being encompasses more than just the absence of mental health issues; it’s about elevating the joy in your life and nurturing your mental fitness. We are dedicated to empowering you with the tools and support needed to not only address specific challenges but also to enhance your overall mental health and happiness. Our goal is to guide you in cultivating resilience, self-awareness, and emotional strength, enabling you to lead a life filled with meaning, contentment, and boundless joy. We’re excited to be your partner on this incredible journey to elevate your joy and nurture your mental fitness.

Entering your next level of education is a wonderful thing yet even good things can be stressful or scary. This is especially true in the current climate of Covid-19. Whether it's about school or something else in your life, there's a strength in knowing that you need help with it, as evidenced by you're being on this site. I'd be happy to talk for 15 minutes by phone or video and then, if you like, we can set an online appointment.

With 8 years of experience working with undergraduate and graduate students, I've witnessed the tremendous pressure to "have it altogether" in this next generation of adults. The pattern I see is one where one's self-worth is contingent on performance, and the pursuit for perfection is at the cost of authenticity. It's why I focused my practice on working with adults early/mid in their career who would describe themselves as high-performing, ambitious, and even perfectionistic. I want to support you with building a more balanced and compassionate view of yourself so that you can continue doing what you love without sacrificing your values. My approach is interactive, feeling-forward, and collaborative. My goal is to create as much space as possible so that, for one hour a week, you can talk about how you're really feeling. The therapy process is hard work but I'll be there with you the entire way through. I can't wait to meet you.

Psychotherapy can benefit people facing a range of challenges. Currently, I see adults and adolescents struggling with depression, anxiety, relationship or interpersonal difficulties, and sometimes with health/illness issues. I see many people experiencing distress and other symptoms associated with life transitions such as adolescence, marriage, new parenthood or challenges in family planning, divorce, professional or personal role redefinition, retirement, and aging. I provide counseling to individuals and couples struggling with the shifting roles and demands of these complicated times. Therapy is a collaboration. I bring a warm, curious, nonjudgmental nature, an appreciation for individual differences, spontaneity and value of humor. Together, we explore patterns, thoughts, and feelings from the past and present. Clients begin therapy not only with identified concerns but also with resources that can be harnessed for lasting change. I use an active, contemporary approach to psychotherapy. I integrate psychodynamic, relational and cognitive-behavioral models and, where appropriate, health psychology, tailoring my work to each individual and their circumstances. My goal is to help people find relief from their suffering and to discover new ways of experiencing life to its fullest.

I have over 20 years of experience working with adults, parents, and families, including children and adolescents. I take a holistic developmental and trauma-informed approach to care. My specialties include trauma and stress management, life transitions, coaching, general mental health, and parenting counseling.

Are you feeling stressed? Do you need to talk someone? In life, we often face obstacles that challenge our energy, will-power, psychological and emotional well-being. I offer a safe and confidential space for you to explore various areas of your life without judgment. I believe in starting with you, listening and understanding your presenting concerns. The goal is to help you unleash your inner abilities to embark on a journey in discovering your own pathway to healing, restoration, and self-awareness with the goal to achieve inner peace and optimum harmony in order to thrive with audacity.

Life has the tendency of becoming overwhelming, especially when tasked with managing school, work, and your personal life. Talking it out provides an outlet that helps in easing the worries you might be experiencing. Everyone has personal struggles and being able to open up about it in a safe space allows us to navigate and cope with the circumstances. My name is Fabiola and I’m a second year Master’s student in the Mental Health Counseling program at Queens College. I received my Bachelor’s in Psychology at the City College of New York. My focus areas include depression, anxiety, major life changes and transitions, self care, and relationships. My therapeutic approach is grounded in client-centered and CBT theories, while also utilizing interventions from other theories that best fit your needs. My goal is to create a safe and secure environment where you feel encouraged to speak freely and work on problem solving and better understanding your challenges. Fabiola Leonardo is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.

Liza Gold, LCSW is a NY, MA, and NJ State licensed psychotherapist who specializes in helping young adults. She has extensive clinical training and is certified in Dialectic-Behavior Therapy (DBT), Cognitive-Behavioral Therapy, (CBT) and Psychodynamic Therapy. Liza does not believe in a “one theory fits all” approach. Instead, she is an integrative and interactive therapist that will work with your specific needs. Liza is known for her challenging, yet supportive and humorous approach. She believes therapy should be rewarding not because it enables a continuation of how life has been, but rather because it inspires gentle challenge and change for the future.

Are you someone who may be feeling stuck, overwhelmed, or disconnected from their true potential, and is seeking a path toward healing, self-discovery, and growth? Relationship difficulties, trauma, depression, anxiety, identity or adjusting to change can be barriers to personal growth. In the therapeutic relationship there are ample opportunities to explore experiences, values, and self-awareness through an intersectional lens, leading to meaningful personal insights and positive change. As a holistic clinician with 10 years of experience in the mental health field I utilize person-centered and evidence-based practices as well as expressive arts and mindfulness. I specialize in providing culturally sensitive, LGBTQIA+ affirming care to individuals struggling with anxiety, depression, trauma, adjustment, and societal challenges. It is a privilege to create a unique, safe, and supportive space with my clients through trust, empathy, and authenticity. Collaboration with my clients is integral to developing individualized treatment plans tailored to unique needs and goals. Together, we will move forward in healing, empowerment, and emotional wellness.

If you struggle with anxiety, you now how exhausting it can be to work so hard to get everything just right. I work with clients who struggle with anxiety and perfectionism just like you. They have trouble saying no, they spend tons of mental energy rehearsing so that they won't make a mistake, and they wind up feeling exhausted and overwhelmed. Together we will figure out how to manage your anxiety in the here and now, while also working toward an understanding of why you push yourself so hard and how to give yourself a break.

We all get overwhelmed. New challenges can emerge, coping skills cease working, and new skills need developing. Therapy can help light the way. Whether you are dealing with anxiety, panic, depression, ADHD or everyday life becoming unmanageable, therapy can provide you with the tools to cope. I want to be there to support you during this process. Successful therapy starts with the formation of the counselor-client bond. Therapy is a relationship where a private, supportive, and non-judgmental alliance is fostered. Psychic injuries, biological dispositions, familial experiences, and successful life experiences shape our present. The past affects how we relate to others and why we carry wounds into the present. New and old life events can lead to self-destructive coping. Therapy can heal wounds and impart insight. Symptoms and diagnosis need not define us. We can learn to appreciate life’s joy and successes. Call for a no-fee phone consultation and start the journey. I practice an integrative approach to counseling informed by Cognitive Behavioral Therapy, Motivational Interviewing and Attachment theory. I specialize in the treatment of depression, bipolar, ADHD, and anxiety disorders. Other areas of concentration include improving self esteem, increasing assertiveness, improving interpersonal relationships, and managing life transitions. Our counseling experience starts with a no fee phone screening to see if we are a good fit. You and I will ask a couple questions to get an idea of what you are going through. If I have the right tools and you feel comfortable, we will proceed to the paperwork and setting up our first Telehealth session.

Psychotherapy serves to help people alleviate suffering and develop the capacity for new, positive experiences. Suffering comes in various forms, including anxiety or fear, depression, family and interpersonal conflict, or poor self esteem. Often we operate based on patterns outside of our awareness that were learned in childhood and may no longer be useful to us as adults. By bringing these patterns into one's awareness, we can work to identify and explore new, desired ways of relating to oneself and one's environment. My approach to treatment is holistic and collaborative, as I tailor my practice according to the wants and needs of each individual. Through empathic listening and supportive feedback, I utilize a strengths-based approach to create a safe environment that encourages the process of both acceptance and change. We will work together to explore and understand individual changes you would like to make in order to reduce suffering, increase insight, and generally improve quality of life. Therapy is a strong investment in self, and I encourage you to contact me with any questions or issues you might like to explore.

Please visit my profile to learn more about my services.

Welcome to Soul Sync Health! We are a psychiatrist-led, trauma-informed practice in New York dedicated to providing evidence-based care for students and young adults. Many of the individuals we work with share a common feeling: on the outside, they seem to be "handling it," but on the inside, they are running on fumes. Whether you are navigating the pressure of being a high-achiever, feeling the weight of "imposter syndrome," or struggling to find your identity outside of academic or family expectations, you aren’t alone. We believe that your mental health cannot be separated from the world you live in, which is why our work is rooted in the understanding that your race, gender, sexuality, and cultural background deeply shape your lived experience. We invite your whole self into the room, acknowledging that systemic barriers and identity-based struggles are often at the heart of the stress you carry. We’ve found that our clients thrive best in a space where they don’t have to "perform" or explain away their cultural values. If you’re tired of being told to simply "practice self-care" while your plate remains overflowingly full, we offer a different, culturally responsive approach. Our practice is a judgment-free zone where we help you untangle the "mental fog" of anxiety, code-switching, and decision fatigue. By breaking down big, overwhelming feelings into smaller, manageable pieces, we work together to move you from a state of constant survival to a place of genuine, grounded confidence. We strive to provide care that is curious rather than presumptive, meeting you with the validation you deserve as you navigate the complexities of your unique identity. Our ultimate goal is to help you build a life that feels authentic to you, not just one that looks good on paper. We work best with those who are ready to look beneath the surface and explore the roots of their stress, building sustainable tools that last long after graduation. At Soul Sync Health, we prioritize a collaborative approach that honors your perspective and helps you dismantle the internal and external pressures holding you back. You don’t need to have the "right" words or a perfect plan to start; you just need to show up as you are. We’re here to help you find your own rhythm in the middle of all the noise.

What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is warm, pragmatic and grounded in meeting you where you are hurting most to cultivate change. My approach is practical and aimed at fostering learning. I believe in connecting people with their resources to help maximize results and create sustainable change. My problem-solving practice empowers people to make the choices that are important to them, and utilize tools to then watch their life unfold positively. My practice is warm and supportive. I am here to work collaboratively on the changes you desire to make, and move sustainably and deliberately in a positive direction. Let me help you start your healing journey!

Hi! I am always impressed with the courage and resilience that brings people to therapy in search of who they are meant to be. Many of my clients come to me with a desire to improve their relationships with themselves and with others. My aim is to guide you towards your inner wisdom and becoming your most authentic self. To do so, I am committed to creating an environment where you can explore freely and challenge yourself. My style is down-to-earth and good-humored. I enjoy collaborating with clients on finding the roots of an issue and engaging their strengths for healing and growth. I integrate creative and evidence-based methods to resolve and renew what words cannot. As someone who is dedicated to providing the best care possible, I also combine insights with some of the most efficient, brain-smart methods available.

MY VIEW ON THERAPY As a fellow New Yorker who balances personal and professional commitments, managing life’s multiple roles is a necessity. Therapy can serve as the missing link to one’s happiness and future success. In our work together, discovering how to live exactly the life that you want is paramount. I practice Holistic Psychology and feel passionate about making science, wellness, and psychology accessible tools everyone can utilize in their lives to cultivate the best version of themselves. As a trained psychologist, I provide integrative strengths-based psychotherapy. My approach is grounded in scientifically backed, evidence-based psychology methods. Through our work together, you’ll unlock your confidence, understand yourself more fully, and add coping skills to your toolbox to use for the rest of your life. You’ll look within to navigate your life and make decisions moving forward. MY STYLE I’ve worked with creatives, professionals, CEOs, college students, and entrepreneurs. I work best with people who take an active role in discovering fulfillment. I’m caring, curious, warm, and interactive. I’m highly motivated to help you transform your life and get your needs met. I believe that everyone is capable of thriving. With an inherent ability to see the good in everyone, I have always loved connecting with people and helping them discover their internal goodness, vitality, and strengths. We’ll balance the seriousness with laughter, and you’ll start to notice changes in your mood from our first session. When not in the office, I am facilitating meditation and mindfulness workshops in schools, clinics, and the community. Weather permitting, I can be found at various parks throughout Manhattan enjoying the natural beauty, a good book, or others’ dogs. MY PROFESSIONAL TRAINING I have worked in urban and suburban public and private schools, community mental health clinics, and outpatient clinics providing therapeutic services to individuals from diverse racial, ethnic, and socioeconomic backgrounds. After years in the field, I’ve honed my expertise and continue regular training in these areas: anxiety and stress reduction, relational concerns (family, romantic, peer, work relationships), college transitions, career/executive coaching, low self-esteem, and mood disorders. Grounded in my background, training, and passions, my work draws upon mindfulness, positive psychology, neuroscience, nutrition, integrative medicine, contemplative practices, and other forms of holistic health. My work allows others to navigate challenges, heal from life’s stressors, and most importantly, thrive in their lives. I work with people of all ages, from early childhood through adults, as well as families, groups, teams, and communities. I am thoughtful and personalize my treatment based on the varying needs of each client. My approach is grounded in scientifically backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

My specialty is working with young adults who experience depression and anxiety regarding a variety of life stressors. As I am also a certified sex therapist, I focus on issues related to sex or sexual orientation, those who have experienced sexual trauma or reproductive trauma, family and relational issues, and individuals who need support creating a positive and pleasurable sex life. I am LGBTQIA+ affirming and knowledgeable.

You don't have to carry your struggles alone- together we can find clarity, your strengths and help find you peace. It can be hard to know where to turn and I am here to help you. Whether you're navigating trauma, addiction, anxiety, depression, or major transitions, you don’t have to do it alone. I work with adults and teens in recovery navigate the ups and downs of daily life. I work with teens struggling to feel understood at home or school. Together lets focus on what your needs and goals are, helping you feel empowered and understood. You deserve to be seen, heard, and supported without judgment. We will work together to make sure that you feel supported in every aspect. With experience in both community and outpatient settings, I’ve worked with individuals from all walks of life, including those in recovery and those facing legal or family-related stressors. Therapy isn’t about fixing what’s wrong with you, it’s about reclaiming your strength and resilience. I’m here to walk alongside you, offering warmth, consistency, and deep respect for your unique journey. Lets talk. I offer a free 15-minute phone consultation so you can see if we are a good fit.

Please visit my profile to learn more about my services.