Therapists for college students near Durham, NC
At Mind Mosaic Psychology, our experienced team provide comprehensive psychological testing and evaluation services for autism, ADHD, learning disabilities, and social-emotional challenges in children, teens, and adults. With over 50 years of combined experience, our neurodiversity-affirming clinicians use trusted diagnostic tools such as the ADOS and MIGDAS to identify autism spectrum profiles. We specialize in working with individuals who have complex or overlapping needs and provide clear, strengths-based feedback to support understanding and next steps. Our team is also trained in the focused therapy sessions like the SPACE model, developed at Yale, to guide parents of children with anxiety and related needs.
I truly believe that everyone has the tools and potential to deal with and face their life challenges, adversities, conflicts, and pain. I am a passionate listener to your story. Together, we will find your own ability to live a better life with yourself and with others.
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About Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life. I believe in using a collaborative approach in helping my clients. I use evidence-based practices, including CBT, DBT, Mindfulness, and Motivational Therapy. I also use my Christian counseling experiences I am supportive, yet direct with empathy, compassion and help you address the barriers in their life that are causing you pain and distress. I started my education later in my adult life, and believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens, and because of that I am non-judgmental and empathetic towards people who are struggling with the hurts life has dealt them.
Ed Cochard is a licensed psychological associate who has provided individual in inpatient psychiatric, partial hospitalization, and intensive outpatient settings. He has also worked in community mental health and private practice outpatient clinics. He has experience treating both mental health and substance abuse issues with a broad range of clients from college aged to to older adults. His areas of clinical focus include treatment of anxiety and mood disorders, anger management, behavioral disorders, and substance use disorders. Ed utilizes a blend of cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, reality therapy, and motivational interviewing in his treatment approach. He earned a BS in Psychology and Human Services Counseling from Old Dominion University in 1991. He continued on at Old Dominion University to earn his Master’s degree in Psychology in 1993.
Greetings. After careers in environmental justice & stewardship and wilderness therapy, I find I still work best with clients in outdoor settings. Therefore I see most people outdoors on a private property in Weaverville, NC. I enjoy working with college age people as they explore themselves through the vehicles of their passions and relationships. Please feel free to explore my website for more information about me, and you can reach out to contact me at stas@forestlightcounseling.com to explore if we might be a good working fit.
Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxious, or stuck in survival mode reconnect with balance and purpose. Many of my clients come to me after feeling overwhelmed by work, relationships, or the constant pressure to keep going — even when they’re running on empty. I create a warm, nonjudgmental space where you can slow down, make sense of what’s been weighing on you, and learn healthier ways to cope. My style is compassionate and collaborative — I meet you where you are and help you build practical tools for stress, boundaries, and self-care that actually fit your life. Before starting my private practice, I worked in behavioral health settings supporting individuals living with substance use, bipolar disorder, and other chronic mental health conditions. That experience taught me that healing isn’t one-size-fits-all — and that real change happens when therapy feels safe, personalized, and empowering. If you’re ready to move from burnout to balance, I’d love to help you take that next step.
Do you often find yourself comparing yourself to those around you, wondering how they all seem to have it all figured out while you are just trying to hold it together? You are stressed, on edge, and wondering if anything will ever change. You may find yourself struggling to enjoy things in life, maybe even pulling back from friends and family because they may not understand. You are ready to make a change, to find balance, to be you – but you have no idea where to begin. Imagine what it would be like to feel like you aren’t just trying to make it through the day, but are actively participating in your life. You could learn to quiet your self-doubt and create space for self-compassion and curiosity. You could begin to understand your needs and how to respond, learning to focus your energy on the things that matter to you. My approach begins with meeting you where you are and developing a genuine and trusting relationship. Together, we will work to find tools that help you better manage your daily stressors so that you can feel safe in exploring, understanding, healing, and growing. If this resonates with you, schedule a free consultation to see if we’re a good fit.
Feel hopeless, frustrated, and helpless in constant negotiation of your wants and needs? Struggling to say 'no' or prioritize self-care? Discover the transformative power of prioritizing yourself, unlocking joy, peace, and contentment. You are worthy, despite feeling unworthy. Embrace daily self-love and care, find fulfillment, and smile on the inside with my guidance. I help women with self esteem issues due to trauma increase self love for their greatest transformation. I believe everyone deserves the opportunity to let their internal light shine bright. Let's start the journey of healing.
I specialize in working with college-age clients who grew up in chaotic or neglectful households. My clients often appear to have it all together- high-achieving, involved on campus, the friend everyone leans on. Despite this, they struggle with anxiety in relationships, fear of others' judgment, difficulty letting people get close, exhaustion that rest doesn't fix, and a sense of being lost or like an imposter, even when things look good on paper. Often, at the core of these struggles are unresolved wounds or narratives from early in life. During our most formative years, we adopt lasting beliefs about ourselves and the world- a blueprint we carry into adulthood. For many of my clients, that blueprint is resurfacing now, in the first real independence of college: new relationships, distance from family, and the pressure to figure out who they are outside of old roles. It shapes how they connect with roommates, partners, and friends, and how they handle the stress of exams, deadlines, and an uncertain future- often without their realizing it. These narratives, inherited from caregivers, family, or environment, become deeply ingrained and unconscious. While they may have helped us survive earlier in life, they can become counterproductive as we step into adulthood, creating invisible barriers to connection and well-being. Putting these thoughts into words in a safe space allows them to surface where they can be understood and rewritten.
Welcome to Camel City Counseling! We are an outpatient private practice offering counseling, psychological evaluations, and clinical supervision in NC. Our clients are looking for healing, growth, movement forward in their busy lives and oftentimes improved self-care practices. When you see one of our providers, you'll not only be treated as a whole person but also be gifted a customized individual health and wellness plan. We specialize in working with motivated clients, the perfectionist, the family struggle, the couple rekindling their desire, the trauma survivor, the hurting, the anxious, the body loather, the overachiever, the overcomer, the attention deficit, the highly sensitive. We believe that mental health is physical health, and vice versa. We see you and we care. When you work with us, you will experience authenticity and integrity. Our passionate focus is meeting people where they are and walking with them toward their goals in a warm, relational manner. We will sit "side by side" with you on your journey of change. We will never give up on your success and wellbeing. We invite you to connect with us to learn more about how we dedicate ourselves to our clients. We take our level of service up a notch. We are modern therapists who meet you where you need us.
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Welcome to the beginning of your journey through change and fulfillment. People often present to therapy with many challenges within their life. These can be longstanding emotional troubles from depression to anxiety and trauma. Life can sometimes be difficult to face with multiple obstacles presenting at the same time. Engaging in a thoughtful plan with guidance from an experienced therapist can help you to create a life that is more satisfying and therefore naturally meet your personal goals. Let’s begin. With over 15 years of experience, I can assist clients across the spectrum of disorders, life challenges and also can guide in navigating the systems in life, from mental health, work stress, relationships, financial difficulties, disability and life transitions. My specialties are PTSD, LGBTIQ and African American therapy/advocacy as well as depression. Entering a therapeutic relationship can be difficult and the fact that you are here says you are ready to create change. Be patient with yourself and express kindness for what you have already achieved. My approach is non-judgmental and my goal is to allow full expression within treatment. Let’s work together to help you to become your own advocate. To reach Charles directly, you may use the email and phone below: Cpogiba@hotmail.com 828-779-5008
I provide a warm and welcoming presence in sessions, allowing clients to relax and speak freely. I have a wholistic approach to counseling, recognizing the connections between mental, physical, relational, emotional, and spiritual health. Clients often come to me when they are experiencing times of transition in their lives (marriage, break-ups, pregnancy, motherhood, fatherhood, college, graduation, the death of a loved one, etc.). I enjoy helping clients process these changes and move towards clarity and calm. Change affects everyone in different ways, and it is important to recognize your own style of processing in order to heal. I work hard to create a space for your soul, the unique person you are to grow, to change, and most importantly to heal so that you can move into the next season with hope and the tools to handle whatever that season brings.
I welcome and affirm all expressions of identity by treating every client with respect and unconditional positive regard. My practice is LGBTQ supportive and affirming 🏳️🌈. I do my best to hold a non-judgmental space where my clients feel safe to share their thoughts and feelings without fear or judgement. I believe that the client-therapist relationship is foundational to effective therapy. You and I will work together to understand and identify problems and find actionable solutions that fit your unique situation.
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"I feel broken and I'm pissed about it." You were independent, high achieving, organized. Then you got the medical diagnosis, and everything changed. If you have been through a stressful or traumatic medical illness, you know firsthand the challenges of building a care team that you trust and coming into a new relationship with your body. My role is to partner with you as you face these challenges. If you are caregiving for individuals as they move through physical changes, it can be difficult to find balance. I can help you find your footing as you navigate caring for self and other, face difficult medical decisions, or move through anticipatory grief in the context of potentially complex relationship dynamics. "I just want to get back to normal." "What does it even mean to 'live with' this? How can they say that?" "This is happening on top of everything else! I don't have time to slow down, I'm in pain, and I can't sleep." "I had trauma before. This just makes dealing with it harder." These thoughts and reactions are not uncommon. Individualized, trauma-informed psychotherapy can help. To learn more, please reach out for a free phone consultation. I am happy to address any questions or concerns you may have prior to initiating therapy, and I look forward to meeting you soon.
Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with individuals age 18+ using a variety of therapeutic modalities that are tailored to the unique needs of each individual. Heather shows a sense of compassion and warmth, directness, and a sense of humor as she supports clients to overcome personal barriers, develop a greater sense of meaning and purpose in life, and strive to attain personal goals. She works with individuals who have experienced anxiety, depression, psychosis, low self-esteem, attention difficulties, trauma, life transitions, work/school challenges, and relationship issues. She has worked in both residential and outpatient settings. Heather enjoys being physically active and loves a good cup of coffee! and
At Transforming Through Therapy, we believe healing happens through both science and connection. Our clinicians use evidence-based treatments grounded in trauma-informed care, cognitive-behavioral strategies, relational therapy, and addiction-informed interventions. But therapy here is never rigid or one-size-fits-all. We tailor sessions to your nervous system, your goals, and your lived experience. You can expect: A psychologically safe, non-judgmental environment Collaborative goal-setting Practical tools alongside deeper insight Honest, compassionate dialogue Care that respects your autonomy and pace This is therapy that supports transformation — not just symptom management.