Therapists for college students near Ann Arbor, MI

The transition to undergraduate or graduate school can be a very vulnerable time, and many experience depression, anxiety, and anger along the way. It can be challenging to reach out for support and get connected, but it doesn’t have to be. I am honored to support and hold space for those struggling during these transitions. I have experience and interest in relationship issues, adjustment to life transitions, issues with family of origin, self-esteem, anxiety, depression, neurodivergence, and other mood concerns. I have specialized training in perinatal mental health, sexual health, self-compassion, and Eye Movement Desensitization and Reprocessing (EMDR). I strive to use a non-judgmental, empathetic, and validating stance to help clients heal and grow, incorporating cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and self-compassion. Please reach out if you feel we may be a good fit!

College is a time of incredible growth and opportunity, but it can also be incredibly challenging. Balancing academics, social life, and personal growth while navigating anxiety, past trauma, or body image concerns can feel overwhelming. You're not alone. As a therapist with over 20 years of experience, I specialize in supporting students just like you. I offer a safe and supportive space to explore these challenges, develop coping strategies, and build a more fulfilling college experience. If you're ready to prioritize your well-being, I encourage you to reach out.

Helping college students and adults with ADHD, anxiety, and depression find clarity, balance, and tools to move forward with confidence. I offer online therapy to anyone in Michigan, no matter where you live, with weekday and evenings available, plus limited in-person sessions. Do you feel overwhelmed no matter how hard you try to keep up? Are you constantly behind, overthinking everything, or wondering why simple tasks feel so hard? I know what that’s like: the mental noise, the pressure to do more, and the frustration of feeling stuck. Living with ADHD, anxiety, or depression can wear you down, and I don’t want you to face it alone. With the right support and practical tools, things can get easier, and I look forward to helping you feel more in control of your life. The tools I use in sessions are ones I’ve built over years of working with students and adults who felt overwhelmed, stuck, or unsure how to move forward. Before becoming a therapist, I spent eight years as a school psychologist helping people understand how they learn, think, and cope. That experience shaped my style: practical, thoughtful, and focused on what actually helps in real life. My goal is for you to leave therapy with tools you can use anywhere. Not complicated theories, but simple strategies to help you focus, calm your mind, manage emotions, and handle hard moments. We build these tools together, at your pace, in ways that fit your life. I’m collaborative and supportive, but also active and goal focused. We won’t just talk about what’s hard. We’ll work on what to do about it, starting with what’s bothering you right now and building skills to help you feel more in control. If you’re ready to feel more balanced, confident, and in control of your life, reach out to schedule a free 15-minute consultation. Let’s talk about what you’re looking for and see if we’re a good fit.

I am a proud Spartan MSW '11. I am certified and an approved consultant in EMDR. I am also trained in Brainspotting. I can provide trauma-focused treatment via Telehealth or in my office in Ann Arbor.

You’re managing school, work, relationships, and everyone’s expectations — and people assume you’re fine. But underneath, you’re exhausted from keeping it together. You’ve even tried some self-care, but it’s not hitting like it used to. Many of the clients I work with are BIPOC, queer, and/or neurodivergent adults navigating anxiety, chronic stress, relational trauma, and major life transitions while working toward a greater sense of self and safety. Together, we'll untangle the patterns that keep you stuck and help you move through life with less pressure and more ease.

You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you need - Feeling like you “should” be doing certain things, even if you don’t want to - Neglecting self-care You have a simmering undercurrent of anxiety, and your entire life feels like a list of obligations. You feel weighed down, overwhelmed, and stressed. You’re pathologically helpful and a self-proclaimed people pleaser, so you find yourself gritting your teeth to make it through the day……but you paste a smile on your face and fake it. From the outside you’re successful, high-achieving, respected, and known for going above and beyond, but internally, you know your truth. You’re overly self-critical, procrastinate often, script conversations in your head, and worry about everyone else’s expectations of you. What if you could feel confident saying no to things that don’t serve you? What if you could learn how to put yourself first without feeling selfish? What if you could live a more balanced, intentional, and fulfilling life? Let me help you get clarity on what you’re feeling, why, and how to fix it. We all have “blind spots” that hold us back in some way, and it takes an outside perspective to help identify these. Even if you think… - you’ll let others down - you’re not as smart or capable as your colleagues - you need to have a clear plan - mediocrity is unacceptable - you have to maintain this facade in order to be successful I will show you how to shift your thoughts and behavior in ways that will pave a clear path to joy and confidence. There is no greater investment in life than discovering your full potential, and that comes through insight and self-awareness. Visit my website and schedule your free 15-minute phone consultation today!

I consider the relationship between client and therapist one of the most important factors in therapy. As a therapist, my goal is to create a comfortable, non-judgmental space so I can assist others in exploring negative patterns in their lives and help them develop new tools to foster positive coping skills. I utilize a holistic approach to therapy, with special focus on the body and mind and how they interact. As a registered yoga teacher, my treatment approach places emphasis on turning inward and reconnecting with the body to help release stored emotions. I use a trauma-informed approach to life issues with clients and incorporate mindfulness skills, somatic movement, and breathwork into my therapy practice. I specialize in treating anxiety disorders, PTSD, and mood disorders. Additionally, I work with clients who are experiencing grief and loss, life transitions, addiction, caregiver stress, interpersonal/relationship problems, and codependency.

Please visit my profile to learn more about my services.

Sometimes the world we live in can feel intensely overwhelming and our everyday lives can seem particularly challenging to navigate. If you’re feeling lost, I assure you, it’s a perfectly normal part of the human experience. Reaching out and searching for help is an excellent step to find your way forward through whatever you’re facing, whether that’s a recent loss, the pressures of a new school or job, or even difficult family relationships. Therapy can give us so many gifts: the space to process our experience, skills to ease challenging situations, and even deeper insight into our own unique sense of the world.

Mental health issues are often most noticeable in our relationships. Clients I work with tend to experience anxiety, overwhelming emotions, and self-esteem issues that feel especially present when they are with others. This can impact your dating life, your ability to find and maintain friendships, and your satisfaction in longer term romantic and familial relationships. I help clients identify painful patterns in their lives, then dig deeper to understand where they are coming from. After working together, clients feel more in control of their emotions and relationships, which leads to a greater sense of calm in their lives.

*I’m a therapist at Lotus Consulting, a group private practice located in downtown Ann Arbor, MI. I offer therapy via telehealth only. Welcome! My name is Zena and I specialize in working with anxiety, self-esteem, interpersonal concerns, and life challenges/adjustments. I have a MA in counseling and a BS in psychology and over five years working as a therapist in various outpatient settings. My approach to therapy is integrative; I work from a client-centered/humanistic lens incorporating elements of psychodynamic, existential, acceptance and commitment therapy (ACT), and compassion-focused. Therapy is collaborative, there is no one size fits all approach to therapy, therefore I tailor my approach based on the needs of the individual. I believe the most important element of therapy is the therapeutic relationship, therefore I aim to be open-minded and authentic in the therapy room. My goal is to help clients gain insight by providing a safe, non-judgemental environment that fosters acceptance while also encouraging clients to work toward their goals (e.g. balancing acceptance with change). My ideal client is someone who is curious, open-minded, and willing to explore new prescriptives and how past experiences might be impacting how we currently engage with ourselves, others, and in the world. Many of my clients report increased self-awareness, self-acceptance, and ability to understand, accept, and regulate their internal experiences. When I am not providing therapy, I enjoy being in nature/hiking, spending time with my family and cats, and watching horror movies.

Our network of Ann Arbor therapists offer online and in-person therapy for individuals, couples, and families. Choose your therapist and schedule online.

Are you feeling overwhelmed by anxiety or struggling with persistent intrusive thoughts that keep you from staying present? Are you ready to make meaningful changes and just need the right support to improve your quality of life? I'm Sumeyah Chaudhry, a specialist in Anxiety and Obsessive-Complusive Disorder (OCD), working with adolescents and adults 14 and older. I especially enjoy supporting high school students, college students, and young professionals on their journey toward healing. I work primarily with teens and adults experiencing OCD, health anxiety, social anxiety, generalized anxiety, specific phobias, and more. I am trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I'm one of the limited clinicians in the Ann Arbor area with specialized training in this mode of therapy. Taking the first step can feel scary, but you are not alone—I’m here to listen and support you. Together, we can build practical tools and skills to help you create a more fulfilling life. If you're considering therapy and want a compassionate, nonjudgmental space, I invite you to reach out. You can also request a complimentary 15 min phone consultation.

Please visit my profile to learn more about my services.

My hope for clients is to not merely function but to thrive! I don't want you to forgive and forget your traumas. I want you to own them and break the shame that keeps you shut down. Other people may have left you in some dark places, but you have the power to get yourself out. You deserve to have a life worth living, even in the moments you struggle to believe it. I've dedicated my career to trauma and grief therapy working with hundreds of clients and trauma professionals in a multitude of settings; from coordinating trauma programs at psychiatric hospitals to consulting with various community mental health agencies, groups, and practices.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

As human beings, we are in a constant state of transition and emergence into new selves. Meaning, just as we defined ourselves in the past, we can also choose to redefine ourselves now and in the future. No matter how you would like to begin your story, I am here to help you piece the puzzle together and walk with you on this journey of self-healing. I specialize in Perinatal Mood and Anxiety Disorders (PMADs) – the particular women’s issue that doesn’t get enough spotlight. The symptoms that you experience may be silent, but you are not alone. I am here to help you combat this silent mental health complications. Additionally, I really enjoy supporting youth and adults navigating life changes, family issues, and identity exploration. Therapy can be an intimidating step in your life! I am here to offer a safe place and a solid ground to unravel what's been chaotic and tangled.

You feel exhausted from running in circles. You try so hard, but you still can’t shake the feeling. You over-schedule, overcommit, and always keep yourself busy. You listen to podcasts about stress and time management, but still have a hard time relaxing and having fun because your brain won’t shut off. You haven’t had a good night’s sleep in ages, and you never feel rested. Maybe you … • Can’t stop thinking about an incident or situation—to the point where it’s hard to focus when usually you are on top of everything. • Watch yourself overreact to people and situations, but you don’t know how to stop it. • Zone out and feel like you’re watching yourself from afar at a meeting or social event. Or maybe you lose hours at a time binging Netflix or getting lost in games or social media on your phone. • Spend a lot of time worry about other people’s behavior, motivation, and what they might be thinking about you. Say “yes” even when you don’t want to. • Know that you have so much more potential, but end up feeling exhausted and can’t shake the feeling that no matter what you do, you’ll never be “good enough. I’m here to support you with empathy, compassion and expertise. I specialize in supporting busy professionals, healthcare workers, and helpers of all kinds who have it within them to work through their pain and heal their wounds but need some help getting there. I’m a certified EMDR therapist who has over 20 years experience as a clinical social worker. My advanced training in Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Psychotherapy (a somatic approach), and Internal Family Systems (“parts work”) means I have the expertise you need and deserve. I also have a background in improv and theater, so we may even find ourselves having fun along the way! Therapy doesn’t need to be all tears. My clients describe me as warm, collaborative, supportive, creative and nonjudgmental. Through my work with clients, I have learned that “words are not enough” and that therapy modalities that address suffering from a “bottom up” perspective have long-lasting, permanent results. Therapy approaches that focus primarily on coping skills and talk therapy to gain insight can sometimes leave you feeling frustrated, because no matter how much you try to talk and think your way into feeling better, it can only take you so far. You may intellectually understand your issues, but you still feel like there’s a disconnect between head and heart. My clients are looking for deeper change. My approach integrates EMDR with attachment-focused therapies such as IFS (Internal Family Systems) and body-focused psychotherapies such as Sensorimotor Psychotherapy, along with talk therapy, so that every step we take together is tailored to healing that includes both mind and body and helps you get to the root of issues so can start to feel like yourself again. My goal is to empower you in every step of the process. Together, we’ll identify the difficult experiences that are causing you to feel stuck and we’ll create a roadmap so that you’ll know how to achieve your goals. We’ll focus on your strengths and build on your resources with practical mind-body tools that really work for you. We’ll work on transforming old wounds that are causing distress so they no longer keep you stuck in old patterns and unhelpful beliefs. By the end of our time together, you will know that even when life gets tough—which it inevitably will!—you will meet future challenges with self-compassion and resilience.

We are therapist in West Michigan specializing in Trauma Informed Counseling. Our vision for the company is to provide empirically proven counseling sessions, that are customized and beneficial for all people’s mental well-being in order to achieve positive change.