Therapists for college students near Harvard University
Rooted Behavioral Therapy is a group practice of doctoral-level clinical psychologists specializing in stress, anxiety, and trauma. We combine genuine warmth with evidence-based techniques — so the changes you make in therapy are real and lasting. We primarily draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and tailor every treatment plan to you. We offer individual therapy via telehealth for adults living in Massachusetts — and as Boston residents ourselves, we're honored to be part of this community.
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College can be an exciting yet challenging time, filled with transitions, academic pressures, and personal growth. Whether you're navigating stress, adjusting to campus life, managing anxiety, depression, or ADHD, I’m here to help. Together, we can create a supportive space where you can develop effective coping strategies, process your experiences, and build the skills needed to feel more balanced and in control. My goal is to help you feel empowered and equipped to manage life’s challenges with greater confidence and clarity.
My goal is to guide you in understanding what interferes with living a fulfilling life. I believe change is possible, no matter the circumstance, and I will support you through your journey of growth and self-discovery. As a therapist with extensive background working with trauma survivors and individuals of all ages, couples and families in crisis, I respect and understand both the challenges and lifelong benefits of having therapeutic alliance. My experience with the healing process has solidified the importance of consistent, genuine care, creating a space to pursue what it is you desire and find to be meaningful. As a Licensed Mental Health Counselor and Life Coach, my approach is primarily relational, focused on the cultural considerations of an individual. Although we cannot avoid suffering, learning to cope with it is possible. As we become curious and explore beliefs, experiences and relationships, we will discover meaning to move forward with renewed purpose. I use theoretical practices such as behavioral, cognitive behavioral, mindfulness, psychodynamic, strengths-based with a trauma and attachment lens. Additionally, I am specialized in sexual trauma and utilize techniques to help alleviate symptoms of PTSD, anxiety and depression, build skills to regulate emotions and transform unhealthy behaviors. I am a Psychodynamic Couple and Family Institute of New England trainee.
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Having spent part of my life in Europe and Africa, my background helps me work with a diverse range of clients - from college students and veterans to corporate employees and expats. I am a clinical psychologist and cultural psychologist (Rutgers, PsyD; Harvard, BA) with 19 years of experience providing psychotherapy to adults. My specialties include depression, trauma, and anxiety as well as stress, life transitions, cultural adjustment, and relationship issues. I am a caring, interactive therapist and use an integrative approach (ACT, CBT, psychodynamic, and mindfulness techniques) to provide you with a safe space to heal and practice new tools as you reset your life compass. I see therapy as a gift to yourself: making time to build knowledge, awareness, and compassion, try new behaviors, and improve your quality of life. Change is possible at any age if there is courage, flexibility, willingness, and action. I also believe that a variety of things can help us heal and enrich our lives (e.g. music, sports, nature, friendships). I look forward to starting this chapter of compassion, healing, and growth with you and invite you to schedule a free consultation today.
I help young adults dealing with trauma, mood issues, life transitions, and big questions about identity and purpose. My work focuses on how your personal experiences, family history, and social environment impact your mental health. I specialize in healing intergenerational trauma and mood disorders, using a culturally sensitive, relational approach. What sets me apart is integrating spirituality and liberation psychology into therapy. If you're open to it, we can explore spiritual practices and work to critically examine beliefs and systems. If you feel we could be a good fit, reach out for a consultation—I'm here to support.
Deciding to see a therapist requires awareness and regard for oneself. I have deep respect for what has brought you here, and this will form the foundation of our work together. Perhaps you seek therapy now because of a crisis that is presenting new challenges or bringing up old, unresolved problems. Or you now feel ready to address a long-standing pattern that has caused much difficulty and pain over time. Your struggles may be affecting not only your relationships with others but also how you relate to yourself. My job is to help you expand your capacity for what you can do alone. I offer a combination of psychoanalytic and CBT/DBT informed approaches while being mindful of both the universality and cultural individuality of our experiences. I have worked extensively with a range of people, from those in the throes of PTSD or addiction to ones dealing with transitions or looking for greater connection in relationships. I hold the conviction that exploration of the past is necessary as it influences and shapes our circumstances, while at times being present to our anxieties and resources in the moment is crucial. By coming here, you have already begun your work. If you think that I may be of help, let us have a conversation. It would be my privilege to talk with you.
Are you feeling overwhelmed or stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? It takes courage and strength to reach out for help, and I would like to support you in your journey. I want to help you figure out what is holding you back and enhance your experience of self-discovery. With close to 15 years of experience working with young adults, I have gained valuable knowledge and skills to help you and have witnessed many people make incredible progress. I believe that we are all unique and work with you to identify your goals and discover the source of your challenges. I work hard to create a safe and non-judgemental space where you can openly explore and share what is uniquely going on for you. As your therapist, I strive to support you in facing the issues you would like to address. Reach out and don't hesitate to give my a call if you would like to explore working together!
Offering telehealth sessions! I believe we are all naturally inclined toward personal growth and success—each of us with our own strengths, desires, and goals that would lead us in the direction of contentment and happiness under optimal conditions. Problems arise because we don’t live in a perfect world, and in an effort to adapt, we sometimes develop strategies that make sense in the short term, but are not effective in moving us forward. We “get stuck,” leading to anxiety, frustration, and conflict, which leads in turn to us feeling bad about ourselves and our relationships. I view therapy as a collaboration between me and my clients, where we work together to understand the root causes of thoughts, feelings, and behaviors that get in the way of resolving problems. Together, we will clarify your goals, uncover and capitalize on existing strengths, and develop new ways of working through difficulties. My style, which is both directive and supportive, honest and compassionate, works to build the trusting relationship that will be key to our work together. My approach is integrative, eclectic, and flexible: we'll start wherever you are and go from there. The first step is the hardest, but you're not alone in the journey. Give me a call and we'll get you on your way!
Our team works with people located in both Connecticut and Massachusetts, and specializes in work with college students and young adults. If you are struggling with overwhelm during the college experience, or managing emotional challenges such as anxiety or depression, our practice can help. We also help support students struggling with transitions, life decisions, social stress and the other challenges of the college years. We would be honored to meet you and support you through this time!
Please visit my profile to learn more about my services.
I understand that the process of seeking and coming to therapy is not an easy one and that the vulnerability of therapy can be intimidating. It can be difficult to step into vulnerability in a world that equates vulnerability with weakness. However, I hope to redefine strength, as most healing comes from raw, unfiltered moments of self-reflection and honesty, and it is through seeking out the help to heal that courage is displayed. Imagine a life where struggles become steppingstones and every hurdle leads to personal growth. At one point, we all seek out a compass to help navigate through the journey of life. As a licensed clinical psychologist, I find it important to identify the source of your difficulties and then use evidence-based treatments to reduce distress and help you live a more fulfilling life. My approach to treatment is most consistent with the principles of cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT); although I integrate different techniques to fit each client’s needs. I am committed to helping adults learn how to better understand themselves and their relationships with others. Whether your struggles have been present for a long time or are new, I value understanding your perspective and unique emotional experience so that we can create a trusting therapeutic relationship. I value honesty, integrity, and transparency to promote trust building within the therapeutic relationship to help bring about personal growth. To promote success, we must be a good fit for each other. I have experience working with a wide range of individuals with different concerns, including depression/mood disorders, anxiety, anger, sleep problems, substance use, interpersonal communication, relationships, and more. I also recognize that not all psychological pain can be considered “disordered” and may sometimes be a side effect of the human condition. So, whatever brings you to therapy I am happy to work collaboratively with you to make a treatment plan based on evidence-based treatments to give you the best opportunity for therapeutic success. I will then work with you to tailor a treatment plan that is unique to your background, experiences, and goals. Whatever challenges you face, I am here to be an unbiased outlet to support and guide you toward a more meaningful life. If making the call is difficult, I encourage you to contact me through other methods, such as email or message, if you have questions or want to schedule a time to meet.
Everyone deserves to live a life filled with pleasure, purpose, and meaning. Sometimes, we struggle with the inevitable difficulties of life and feel anxious, down, or stuck. I enjoy helping clients engage in self-exploration so they can stop struggling and start living the life they want to live. My specialties include mood and anxiety disorders, relationship issues, and difficult life transitions. I particularly enjoy working with college students, student-athletes, and young adults. My therapeutic approach is integrative, incorporating cognitive-behavioral, relational, and mindfulness-based approaches. I utilize warmth and authenticity to create a safe, non-judgmental environment. Emphasizing total well being, I help clients to examine the connection between mental and physical health and to build adaptive coping skills to live healthier lives. I also provide career counseling for those who are confused about their career path, having difficulty selecting a college major, or who feel unfulfilled in their jobs. Applying evidenced-based assessments and career development theory, this time-limited service provides insight into fitting careers based on one's interests, values, personality style, and skills.
The universal human need and desire to seek and attain healthy relationships, joy, purpose, acceptance, peace, love, fearlessness (the list goes on...) is a journey that should not be traveled alone. As your therapist, we would like to offer you the ability to have a second set of footsteps traveling along with you as you explore, accept, challenge, change, heal and cope with the unexpected directions life has and will inevitably take you. We work as individual and couples therapists with all populations and we presently focus our practice on young adults and young working professionals. Our practice specializes in supporting individuals with anxiety and mood concerns, helping navigate and improve intimate and family relationships, guiding through major life transitions, and caring for those suffering from issues rooted in systemic racial oppression, socioeconomic barriers, LGBTQIA+ concerns, cultural/spiritual differences, and more. During our initial phone and/or email consultation, we will be more than happy to answer any questions you may have regarding our therapy style (ACT, Solution Focused, CBT, Narrative, Buddhist Philosophy etc.), payment, health insurance and more!
Hello and welcome! I’m Tina Docanto, a licensed LMHC with a passion for helping individuals and couples create meaningful change in their lives. Whether you’re struggling with anxiety, depression, trauma, ADHD, relationship challenges, or simply navigating life transitions, I’m here to offer support, guidance, and empathy. My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), Mindfulness, Psychodynamic Therapy, etc., and I believe in tailoring each session to meet your unique needs and goals. I create a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. My Approach: I strive to be both a compassionate listener and a practical guide. Together, we will work collaboratively to identify patterns in your life that might be holding you back and develop actionable strategies to create meaningful change. Whether you're dealing with stress, self-esteem issues, trauma, or emotional regulation, my goal is to empower you with tools to help you feel more grounded, confident, and in control of your life. Who I Work With: I work with individuals of all ages, including adults, teens, and couples. If you’re navigating challenges such as: * Anxiety or panic attacks * Depression or low mood *OCD *ADD/ADHD *PTSD *Autism *Social Phobias * Stress or burnout * Relationship difficulties * Life transitions or career changes * Self-esteem issues * Trauma recovery I would be honored to help you through these obstacles and create a path toward healing and growth. Why Choose Me: I understand that starting therapy can feel overwhelming, and I make it a priority to help you feel heard, understood, and supported from the moment you reach out. I bring years of experience and a genuine commitment to your well-being to every session. Together, we’ll create a partnership that allows you to be the best version of yourself. If you’re ready to take the next step towards feeling better and living a more fulfilling life, I’d love to connect. Feel free to reach out to schedule an appointment or ask any questions you might have. I’m here to help! Services Offered: * Individual Therapy
I specialize in work with older teens & young adults, including young professionals and college students. I specialize in treatment of anxiety, depression, panic attacks, social anxiety, self esteem, stress related to “perfectionism,” & stress from life transitions— being a new high school student, college student, or a young professional comes with many sudden life changes, & you don’t have to navigate this period of your life alone. I prioritize the therapeutic relationship & believe it’s the small things that create this alliance; you’ll notice how I remember those details you told me because what you say is important to me! Each person’s treatment is approached uniquely because each person is different in their own special way. I aim to be thorough in my sessions & strive for each session to be a resting place. I offer down-to-earth talk with my clients about their concerns. I believe you will find the therapeutic process to be nonjudgmental and insightful. With me,the pressure to “be a certain way” is off. I often use a therapeutic relationship-based Cognitive Behavioral Therapy (CBT) framework in my sessions to equip you to help take charge of your struggles. In the end, we are all human and many of us suffer with mental health concerns. We should never feel ashamed over this. I encourage you to reach out.
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What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients whose anxiety-depression has made it difficult to get the most out of their day. Together, we can work to figure out how to feel less overwhelmed and more empowered to do what you want to do without the worry getting in the way. My style is interactive and I hope to create a space where all thoughts and feelings are welcome. I work with adolescents and adults who are struggling with anxiety, depression, and stress-related issues. In addition, I have a wealth of experience working with members of the LGBTQ community with a focus of addressing gender dysphoria-gender identity. Taking the first step is always the hardest part of any journey. The good news is that you don\'t have to do it alone - I look forward to hearing from you soon.
I’ve had the privilege of working with students from all walks of life—PhD candidates at MIT, first-year undergraduates just beginning their college experience, and international students who have traveled across the world to study in the Boston area. I understand the unique mix of excitement, pressure, and expectation that comes with academic life, and I know that the right therapeutic support can make all the difference between simply getting through college and truly thriving in it. We don’t leave our pasts behind when we move onto campus. Sometimes, unresolved experiences or past trauma can create barriers to feeling fulfilled or confident in this new chapter. College is about much more than your major—it’s a time of self-discovery, growth, and learning how to navigate both independence and connection. Whether you’re seeking support for stress management, identity exploration, or processing painful experiences, I’m here to help you build insight, resilience, and a stronger sense of self as you move through this important stage of life.