Therapists for college students near University of Colorado Boulder

Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Whether you find yourself needing support during a difficult time of transition and change or have struggled with mental wellness for years, my job is to come along side you and help you find the freedom you were made for. In my practice, I create space for you to express honest emotion, discover your patterns, and practice the skills you need to be your most authentic self. I specialize in helping people overcome symptoms of depression and anxiety, learn how to manage and minimize stress, and improve relationships through effective communication and boundary setting. I'm passionate about helping you live with intention. When you're ready, let's talk!

Hi! I’m Jeanette. I’m a licensed professional counselor in Colorado with over a decade of experience in the mental health field. Before starting my private practice in 2018 I worked in several different inpatient as well as outpatient settings including inpatient psychiatric units and emergency rooms. I have worked with all ages but I currently focus on working with teens, college students, and younger adults up to age 45 or so. I practice mainly from person-centered standpoints which emphasizes everyone’s innate ability to change and grow. I have worked extensively with survivors of trauma, and am trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I am very passionate about physical activity and the importance of integrating it into everyone’s daily routine. I also emphasize the role of nutrition for mental wellness and am currently receiving additional training in this area. Our brains are a part of our body and any mental health treatment should include significant time to ensure that you are also in good physical health. On the personal side, I am married and have three great kids ranging in age from preschool to high school. Whenever I get a chance, I’m out walking my dogs, Skips and Teegan. I’ve lived in Arvada for the past 15 years and, while I’m not a native, I definitely consider Colorado home.

We are starving to discover the truth, to show the world who we really are, and we need to have our truth held with compassion. We all want to experience being fully seen. We want to feel connected to others. Sadly, many of us don’t often experience being seen in a non-judgmental light. My strength as a therapist is in my capacity to recognize your preciousness and your capacity for wholeness, while helping you to align with your truth. I work with individuals, couples, families, children, adolescents, and groups to heal past wounds and evolve out of patterns of self-sabotage. Throughout our work I will support you in cultivating self-compassion, resilience and empowerment. I focus on the impact of trauma, and a variety of disorders including anxiety, depression, insomnia, personality disorders, eating disorders and chronic pain issues. Within a trusting therapeutic relationship, my clients and I co-create a foundation which allows clients to hone into their intuition, improve their relationships, decrease emotional suffering, and increase their overall joy. I use a mindfulness-body-centered approach, integrating many modalities, cultural responsiveness and evidenced-based research.

College can be intense — full of pressure, transitions, and big questions about who you are and where you’re headed. I offer a calm, compassionate space to slow things down and be with what’s coming up, just as you are, without rushing or fixing. My work is informed by Internal Family Systems (parts work) and mind-body awareness, and is centered on curiosity, presence, and working together. I offer a 15-minute consult as a brief opportunity to connect and ask questions about working together. Students often come to me feeling overwhelmed, self-critical, anxious, or unsure — sometimes carrying stress, family dynamics, perfectionism, or past experiences that still affect them. In our work together, we move gently and at a pace that feels supportive and respectful, paying attention to your inner experience, including how things show up in the body. You don’t need to know exactly what you want to work on or have the right words — we listen together beneath the pressure, creating room for insight, relief, and meaningful change to unfold over time. I have over 10 years of experience supporting people through this kind of inner work. I see therapy as a place where you can feel accompanied as you get to know yourself more deeply and find your own sense of clarity and direction.

It is hard to look forward to your day when you feel stuck or burdened. With your energy reserves drained and coping strategies stretched thin, you may feel raw or wonder how to stay afloat. It doesn’t help when there’s plenty of advice suggesting “think positive” or simply “let it go.” Those words just add insult to injury. We offer support with trauma, anxiety & panic, LGBTQIA struggles, self-esteem, relationship challenges, depression or bipolar issues, as well as help through grief, loss, or transition. At Side By Side Counseling, you have someone in your corner with the expertise to help. Whether you need clarity and direction, or ways to heal the impacts of trauma, there is the support you need to make the progress you want. Together we will develop a plan so that every step is designed to bring relief, build resiliency, and renew your sense of hope.

It’s my privilege to listen to your story. In today’s fast-paced world, it’s rare to truly talk, share, and connect without distractions. You might be surprised by how much you can learn about yourself just by hearing your own words during therapy. My approach is all about meeting you where you are, with empathy and compassion. I believe in the power of a genuine, healing relationship that helps you grow and thrive. You are a dynamic, one-of-a-kind individual, and my role is to support you in living authentically as we explore your depth together. I will guide you in cultivating a true relationship with yourself through the art of self-reflection. This is your opportunity to be curious, open, and to let go of any limiting beliefs about who you think you are. If you can’t find the perfect solution to magically feel better, you might as well live with the nagging feeling of failure. Fail Better! You probably never considered that “failing better” could be a remedy—especially for how you're feeling right now. But now that I’ve got your attention, you're in the right place to reconnect with your true potential, which is capable of success beyond what you can imagine right now. Here’s the thing: it’s not failure that’s holding you back; it’s the belief that you need to be perfect or find the perfect solution. Your challenges do not define you. You are the author of your story and I can’t wait to see how it unfolds.

Whether you are going through a transition, burdened with anxiety, depression, school stressors, trauma, family, or relationship conflict, I understand what it feels like to struggle and I am here to help you navigate through tough times to foster your own resilience and help you thrive. You will be welcomed with genuine compassion, a sense of humor, and a supportive non-judgmental environment.

Who I work with: - People who are fired up and ready to do this - “Refugees” from conventional eating disorder treatment who are ready to finally get to the root of the issue - Folks with some sass, fire, and rebelliousness (with a soft and sensitive core) - Quirky go-getters, nerds and misfits, and outsiders with undercover witchy tendencies - People who want better relationships, emotional resiliency skills, and a healthier relationship with food and their body - People who’ve tried talk therapy and have an inkling there’s something more: a deeper, more soulful connection to themselves and all their inner parts. *I welcome folks of all identities and sizes How I work: Is it frustrating for you when people tell you to “just let it go” or “be kinder to yourself”? As if there were some switch you could flip…if you just weren’t so stubborn / clueless / goofy. First up: there is no such switch. (If there were, someone would have patented it by now). Second up: suggestions like this, no matter how well-intentioned, almost never work. They can also leave us feeling frustrated and like failures. Self-compassion and emotional healing are trickier than most people (or cutesy magnets) would have you believe. Myth: Just talk through why you feel this way and you problem will vanish. Truth: Real healing takes more than head-knowing. It’s a whole-bodied affair. This is why typical talk therapy - where you come in, sit on a couch, share how you feel - often falls short. You leave feeling like "ok, I feel a little better, but now what?" So I work a little differently. Still talk, still insight, but more connection to body, intuition, and emotions. We get beyond the "why" and get to the actual "how" of real change. You can read more about my approach at www.stephaniesmallhealth.com. I’m a licensed clinical social worker and nutritionist. I received my BA from Yale University, my MSW from Smith College for Social work, and certificates in Holistic Nutrition Education and Mental Health Nutrition from Bauman College and the Academy for Addiction and Mental Health Nutrition. I ran the nutrition program at a substance abuse recovery center in Denver for two years and have trained in trauma therapy, internal parts work, somatic therapies, and more. I currently maintain a private practice online and in Boulder and Denver, CO, write for national and local publications, consult for mental health agencies and substance abuse recovery centers, and speak at live events.

My therapeutic style is warm and approachable. You will be welcomed into a non-judgmental space with respect and an open-mind. I work with college students and I utilize a blend of EMDR, CBT, DBT, Positive Psychology, Mindfulness, and Motivational Interviewing to help my clients develop the skills that they need to build confidence and positive self-awareness.

Through 20 years on staff at the University of Colorado-Boulder CAPS before transitioning to private practice, I have extensive experience in providing psychotherapy services to graduate and undergraduate students presenting with a wide range of mental health concerns. I specialize in treating anxiety disorders such as OCD and trauma as well as additional concerns from sleep problems to self-acceptance and managing stress. I am trained in evidence-based approaches such as ERP, IFS, ACT and EMDR, with a style that is warm, interactive, collaborative and relational. I provide online therapy via a secure videoconferencing platform. I welcome the opportunity to connect and see if I am the right therapist to help you thrive in your personal and academic journeys.

Conscious mental health is holistic in nature, considering body, mind, and spirit as cornerstones to healing and wellness. As such, we provide quality, compassionate, and evidence-based counseling services that are individualized to meet each client’s needs. Nonjudgmental, empathic, and conscious counseling services are essential. We are dedicated to creating an environment where we listen to our clients carefully and without preconceptions, so clients feel heard and validated. We believe in the betterment of mental health services for today and well into the future. We invest in offering conscious and relevant solutions for tweens, teens, parents, adults throughout the lifespan, and their families. We also offer DBT Skills Groups that are changing lives. Some specialties include trauma-informed EMDR-, DBT-, IFS- therapies and more. We believe in offering a safe, welcoming, and affirming environment for ALL clients and worldviews. We seek to foster a diverse community of safety, inclusiveness, and respect. And passionately strive to provide, and promote in the world at large, that ALL persons should be able to obtain quality, compassionate, conscious, and evidence-based care. LBGTQIA+ allied! Our Core Values Wellbeing Conscious mental health is holistic in nature, considering body, mind, and spirit as cornerstones to healing and wellness. As such, we provide quality, compassionate, and evidence-based counseling services that are individualized to meet each client’s needs. Compassion Nonjudgmental, empathic, and conscious counseling services are essential. We are dedicated to creating an environment where we listen to our clients carefully and without preconceptions, so clients feel heard and validated. Equality We believe in offering a safe, welcoming, and affirming environment for ALL clients and worldviews. We seek to foster a diverse community of safety, inclusiveness, and respect. And passionately strive to provide, and promote in the world at large, that ALL persons’ should be able to obtain quality, compassionate, conscious, and evidence-based care. Investment We believe in the betterment of mental health services for today and well into the future. We invest in offering conscious and relevant solutions for our world’s youth. Staying abreast in the needs of an evolving world and supporting our upcoming generation by providing deep healing opportunities to enhance their success in meaningful ways.

I offer a safe, inclusive space for adolescents and adults, rooted in authentic human connection and curiosity. Using healing power of the therapeutic relationship and evidence-based therapies , I honor your unique journey, fostering self-compassion and empowerment. You will feel seen, heard, and deeply understood throughout our therapeutic process, fostering a profound sense of connection and support. Together, we will delve into your emotions, process trauma, foster resilience, and embark on a journey of healing and personal growth. I specialize in a trauma-informed approach, facilitating healing in a safe, empathetic therapy space. Using evidence-based practices like EMDR and IFS-informed techniques, clients explore emotions, unravel issues, process trauma, and grow in deep self-understanding. I also have extensive experience supporting survivors of domestic and sexual violence. Seeking help can be daunting, especially if past therapy has felt too "textbook" and disconnected. My commitment is to offer a different experience—honoring your humanity and unique story. Whether you're struggling with trauma, anxiety, depression, or life changes, I'm here to support your healing journey. Let's build a fulfilling, resilient life together.

College can be a scary, stressful time for anyone, especially people who are struggling with complex feelings and situations outside of school. If you are someone who is trying to process a complex family dynamic, trying to cope with feelings of anxiety or depression, juggling your responsibilities with the demands of a chronic illness, or trying to process any form of grief or loss, I may be able to help! I utilize motivational interviewing and a strengths-based, person-centered approach with all of my clients, and further tailor the treatment plan to best fit your unique goals. By working together we can identify your strengths and I can provide you with tools to best use them. I am a Licensed Social Worker (LSW) working under the supervision of Haley Lafferty, LCSW. I am LGBTQ+ identifying and affirming, and offer both individual and couples therapy.

Please visit my profile to learn more about my services.

I have been working in the outpatient setting for over 10 years. I've rotated through a student mental health clinic during my training and have worked with many college aged students. College can be an exciting time of change and growth and finding purpose and connection. College can also be a big adjustment, as you acclimate to a new setting, new responsibilities and being away from home for an extended period, sometimes for the first time. It is often during these big life changes that you may need a little extra help settling in, getting into new routines. Through a combination of therapy and careful use of medication, we can work on getting you in a place to fully engage in and enjoy your college experience.

My work centers on helping adults through life transitions, anxiety, grief, and the complex emotions that arise during identity exploration. In Bloom Therapy provides a calm, collaborative environment where clients can slow down, reflect, and reconnect with themselves.

Please visit my profile to learn more about my services.

With a dual specialty in eating disorder treatment and sports nutrition, Caila provides compassionate, evidence-based care to her clients. She has experience working in the inpatient and outpatient eating disorder treatment settings, and works with athletes of all abilities. Whether you are actively recovering from an eating disorder, need support in restoring your relationship with food, or want assistance in fueling your body for sports, Caila's 1-1 nutrition counseling will help you achieve your goals.

These days, students face difficult decisions and life situations and must navigate complicated futures and relationships. I specialize in working with young people who are struggling with these things and want to find better ways to cope. Frequently, I see students who are good at solving complex problems. On the other side of this advantage, they sometimes suffer from perfectionism, anxiety, depression, or relationship problems. When addressed, these conditions can be alleviated. I provide an easy space to talk together about the things that you're up against -- and you'll not be alone with it. Your/our work in this way will alleviate distress, practically and emotionally. I no longer accept insurance, so our work together is completely private. If any of this resonates, I'd be happy to chat and see what's possible. All best wishes in every arena! Anna

Nancy S. Perry, LCSW, is a licensed clinical social worker with over thirty years' experience working with adults and adolescents. Nancy has taken her extensive experience and training to create an effective (and popular!) Women’s Support and Skill Building group. This group is specifically designed for women dealing with difficult changes in life who are ready to learn and practice evidence-based techniques for managing and thriving through these transitions. Each group is limited to 6 women and meets weekly for 10 weeks (via zoom). Nancy brings the same creativity, warmth and compassion that she is so well known for to these groups. Our next group starts on Wednesday, November 15, 2023. This is an evening group; we begin at 7:00 and end by 8:30 p.m. Please give Nancy a call or email by NOVEMBER 10 to join us! 303-430-4136; nancyperrylcsw@gmail.com. Nancy S. Perry, LCSW, graduated from the University of Denver School of Social Work. She has additional trainings in Attention Deficit Disorder and Hyperactivity, Brief Solution Focused therapy, Dialectical Behavioral therapy, Domestic Violence issues, Early Neutral Evaluation, Emotional Freedom Technique, Eye Movement Desensitization and Reprocessing, Grief Counseling, and LGBTQ issues. She is a past president of the Metropolitan Denver Interdisciplinary Committee; an organization of legal and mental health professionals working together to improve outcomes for families involved with the Courts. She is well known for her compassion, humor, and her ability to think ‘out of the box’ with clients.