Therapists for college students near Rice University

Do you struggle with depressive moods or negative thoughts you wish you could just change or simply make go away? Wanting those dark thoughts to change, or hoping to run away from them, is completely normal. But avoiding those thoughts can leave us even more stressed, irritable, and disconnected from our loved ones. I promote compassion, honesty, and empowerment while working with clients who struggle with a range of issues, including anxiety, depression, and life transitions. I’m especially passionate about helping students, young adults, and LGBTQ+ individuals struggling with mood, personality, and eating disorders. Above all else, I’m focused on building a strong relationship with my clients, and I feel deeply privileged to be allowed into their lives. I make therapy a judgment-free zone where humor and warmth are a regular part of the process. My therapeutic approach is person-centered and allows each individual to guide their own recovery process. I can help you build upon the strengths you already have and develop even more coping skills for the various obstacles you may face. Ultimately, I strive to create a safe space for you to explore even the thorniest areas of your mental health journey. If you’re ready to make a change, give me a call today!

You’re exhausted from carrying so much on your own. Maybe your mind never shuts off, your emotions feel overwhelming, or you’re tired of being “the strong one” for everyone else. I help Millennials, Gen Z, and BIPOC navigate anxiety, depression, ADHD, and the heavy expectations of everyday life. Together, we create a space where you can finally breathe, slow down, and reconnect with yourself.

**Available for videoconferencing/phone sessions** I am a Licensed Psychologist with 22+ years providing therapy, consultation and life skills training. Services include individual and group psychotherapy focused on the whole person: mind-body-spirit, and on integrating all aspects of oneself at a more balanced level. I work to create a therapeutic relationship where clients feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life. From that place you are can create a more intentional, healthier and joyful life. Licensed in California (PSY26465) and Texas (31736). I work extensively with individuals or families around LGBTQIA issues, including coming out, pre-marital counseling and relationship concerns. I have worked for many years within the trans community, and am available for assistance with transitional concerns, including 1st and 2nd letters. Feel free to contact me,

Monica is a bilingual therapist and the child of immigrants who believes that true healing grows from the threads that connect us — to our bodies, to the people around us, and to the world we inhabit. Growing up between cultures, she learned early how identity, language, and community shape our sense of self. Her journey to counseling has been shaped not only by professional experience in diverse communities and holistic mind-body practices, but also by years of personal self-healing and self-discovery through reading, reflection, and engagement with feminist theory and history. These experiences have deepened her understanding of how gender, power, and society influence our inner lives and relationships. She works with women and femmes who have ADHD and has a nuanced understanding of how gender shapes ADHD lived experiences. Monica provides compassionate support for the unique challenges and strengths ADHD brings, helping clients navigate identity, relationships, and self-trust with insight and validation. In working with Monica, clients will learn about themselves and ways to leverage their neurodiversity to their benefit, allowing it to enhance their lives rather than hinder them. Monica is also passionate about supporting women in reclaiming their sensuality, self-trust, and pleasure, particularly in the wake of trauma. Her work in this area integrates conversation, somatic awareness, mindfulness, and embodiment practices, including yoga. By creating a safe and affirming space where clients can explore intimacy, desire, boundaries, and identity without shame, the therapeutic space allows clients to heal, reconnect, and embody their true sensual power. Through therapy, Monica guides clients to reconnect with themselves fully. In connecting to their bodies, minds, desires, and voices, clients can cultivate lives that feel grounded, empowered, and authentically their own.

*EMDR Trained // PMH-C // NOW OFFERING THERAPY INTENSIVES* Why did Waldo go to therapy? *TO FIND HIMSELF* 😊 Are you in a place where you are tired of hiding, blending in, or trying to keep up with…you know who? So many of us spend more time trying to be accepted by others that we forget to accept ourselves. Life is overwhelming regardless of what stage of life we are in. Come in and let's chat. Let's chat about: your relationship with your partner that is absolutely NOT what you dreamed of, how your parents ruined your childhood, your kid that is being targeted by a &@%$ at school, or maybe your kid is the @$%& at school. Whatever it is that is weighing you down, come in, and let's find YOU! Let me help, that's what I do, I simply help. I provide a safe place to discuss those hard feelings of shame, failure, and guilt. Let's add some connection, compassion, and empathy into your life; regardless of your stage of life. Your inner critic is the first place we will start in your healing journey; as healing will always begin with HOPE. My client portal at www.schustercounseling.com makes connecting with me a breeze and cuts out the game of phone tag! This provides 24/7 online scheduling, document sharing, and secure messaging. While you're there, 15 mins free no-obligation video consultation can be scheduled. Online sessions throughout Oklahoma, Texas, and Florida are another perk!

Feeling Overwhelmed? Are you tired of feeling as if you have to appear as if you have everything together, while internally you are struggling and afraid of failure? Maybe you have been avoiding or pushing aside some hard emotions or pain from your childhood or past relationships but you know it is taking a toll on you. You might not even remember a time when things didn't feel so overwhelming. But one thing is for sure: you're ready for some relief. You're ready to finally be truly seen and heard. Clients come to me looking for a safe space to work thru anxiety, heal past trauma, and develop self-worth. Sessions are your time, they are a space in which you finally have the freedom to feel and process all the hard emotions you have been carrying alone for too long. I am EMDR Trained and also use strength-based, solution focused, and CBT techniques. It is my passion to partner with you as you work toward healing, peace, and release from pain and overwhelm.

I have a passion for working with youth who are navigating trauma, anxiety, identity, substance use, and other mental health issues. I'm specifically honored to serve LGBTQiA+ folks as a proud member of the queer community myself. I love helping anyone tap into their autonomy, self-love, find their strengths, and accomplish their goals. I practice harm reduction, which helps people determine how to do what they want to do (whether that be coming out as transgender or non-binary, building community, sexual exploration, drug use, etc.) to their own level of comfort and safety at their own pace. I provide a collaborative and open approach to therapy without any judgement. You are in the driver's seat and determine what the destination is. I'm just in the passenger's seat with a stack of maps, helping you find your path.

Hi there! I’m Kat, a Licensed Professional Counselor Associate supervised by Lisa Grubbs, Ph.D, LPC-S. As your therapist, I'm here to be your greatest ally and #1 supporter in your journey toward self-discovery and growth. My approach to therapy centers around creating a safe and affirming space where you can be entirely yourself. I believe in the power of authenticity, and I encourage you to take up as much space as you need in our therapy room. Together, we'll navigate the complexities of your experiences with compassion and understanding. I specialize in working with adolescents, adults, Latine/Hispanic folx, and bilingual individuals (English/Spanish). My passion lies in helping clients increase their self-awareness, fostering self-acceptance, and empowering them to identify and meet their needs. In our work together, we'll explore strategies to set healthy boundaries, promoting a more fulfilling and balanced life. I recognize that each person's journey is unique, and I approach therapy with a commitment to meeting you where you are. My collaborative and strengths-based approach emphasizes the importance of building a therapeutic relationship grounded in trust and respect. Outside of the therapy room, you'll find me indulging in my love for horror movies and dad rock, nurturing my ever-growing collection of plants, crocheting, baking, and expressing myself through painting. I also have a black cat named Marvin who always strives to make my days interesting. Therapy is a personal exploration, and I'm here to provide guidance, support, and encouragement as you navigate the path towards a more fulfilling life.

Do you feel captive by your emotions? Are your emotions overwhelming and out of control? I specialize in combining faith with clinical approaches to help those who are captive to their emotions take back control of their big feelings. Together, we can work towards clarity and emotional purpose. Do you feel captive by your emotions? Are your emotions overwhelming and out of control? I specialize in combining faith with clinical approaches to help those who are captive to their emotions take back control of their big feelings. Together, we can work towards clarity and emotional purpose. We’ll explore practical tools to shift challenging emotions into supportive ones, while uncovering the deeper roots that drive them. My goal is to create a safe space to encounter emotions compassionately, so that the weary can find rest. You don’t have to navigate this journey alone- I’m here to support you. Ready to take that first step toward emotional purpose? Submit your counseling request here or visit our website to schedule a free 15 minute consultation call. Let’s Heal Together!

Please visit my profile to learn more about my services.

Hi, I'm Chelsea Mitchell, and here at Seek First Therapeutic Solutions, we empower individuals to overcome life's challenges and build resilience. As a Licensed Professional Counselor with seven + years of experience, I specialize in supporting young adults and professionals facing depression, anxiety, and life transitions. My mission is to provide a safe, non-judgmental environment where clients can explore their emotions, develop effective coping strategies, and build resilience. By providing guidance and evidence-based interventions, I aim to empower my clients to cultivate a deeper understanding of themselves and create positive, lasting changes in their lives. Let's work together to unlock your potential for growth and well-being. Book with me now by clicking on my website.

Hello! As a Licensed Professional Counselor I have over 7 years of experience working with children, adolescents, & adults. Life can be really hard & so can seeking help, I would be honored to work with you in navigating both! I see each person as being unique, therefore there is no cookie cutter, one size fits all, approach! I use a combination of trauma counseling methods (TFCBT & EMDR), evaluating our thoughts (CBT), making meaning (Existential Therapy), & other proven counseling methods individually tailored & fitting for each client I am working with. I also am a Christian counselor, I will work with & honor everyone's personal religious views, & so see the value of incorporating one's faith & professional counseling together!

Hey, I'm Briana! I help global women and gender expansive folks break free from burnout, self-doubt, low self-esteem, perfectionism, impostor syndrome, people pleasing, family/societal pressure, cultural stress, and cycles of generational trauma. Through our work, you'll release habits and patterns that sabotage your joy, unlearn oppressive beliefs you've been taught about everything from body image to your role as a woman, and reclaim yourself from capitalism, supremacy culture, and manufactured urgency. You'll tap into your own power and claim your own liberation. As revolutionary woman Assata Shakur reminds us: "we have nothing to lose but our chains." Through our work together, you'll reclaim your power, release fear and self-doubt, redefine your roles, regain confidence in your skills and gifts, reimagine relationships with community, and reconnect with rest, joy, pleasure, and play so you can survive these times. Visit my website to schedule your liberation session. Let's get you and all of us free.

I am a Licensed Marital and Family Therapist. I completed my Bachelor’s at University of Missouri-Columbia in 2002 and her Master’s at Northern Illinois University in 2005. I am currently licensed in Texas and Missouri. My specialities are working with individuals, couples, families and children dealing with divorce/separation, blended families, and absent parents. I have also worked with a variety of individuals including those diagnosed with autism spectrum disorders, families dealing with substance abuse/alcoholism, and those exposed to neighborhood violence. I like cognitive behavior and systems theory as an approach to therapy and will point out roles, rules, and dynamics that often play out in families in order to facilitate change. I offer only telehealth/video sessions so you don't have to leave the comforts of your own home.

My ideal client is someone navigating a significant life transition—whether it’s entering a new phase of life, adjusting to a career shift, or healing after the end of a relationship, or starting a new one. They may be feeling overwhelmed, anxious, or disconnected from themselves and others. They often appear high-functioning on the outside but internally struggle with self-doubt, perfectionism, or emotional exhaustion. Their needs often include learning how to manage stress, set healthy boundaries, improve emotional regulation, and strengthen relationships. I have 13 years of experience and am licensed in three states. My approach to therapy is rooted in compassion, presence, and collaboration. I draw primarily from Acceptance and Commitment Therapy (ACT) and mindfulness-based practices to help clients build psychological flexibility, develop deeper self-awareness, and move toward a more values-driven life. I believe that healing begins in the context of a strong, trusting therapeutic relationship. I strive to create a warm, nonjudgmental space where you feel genuinely seen, heard, and supported. Therapy is a shared process, and I deeply respect the courage it takes to show up and be vulnerable. My role is to walk alongside you, offering guidance and insight.

Please visit my profile to learn more about my services.

Hello, I’m Heather. I specialize in supporting clients who feel overwhelmed by life’s challenges—whether it’s anxiety, the weight of responsibilities, or feeling stuck and unsure of what steps to take next. You might know you need something to change but aren’t quite sure what that is, or perhaps past therapy experiences haven’t been the best fit. Whatever brought you here, know that change is possible. Taking the first step is often the hardest, but you don’t have to do it alone. I’m here to guide and support you every step of the way.

I work with adults who may be struggling with adjustment issues, stress, anxiety, and depression. My approach to therapy is being open, empowering and meeting you where you are. The environment that I create is one of trust and peace. I want you to be yourself. My job is to create a safe space for you to communicate openly and freely in a trusting, nonjudgmental environment. I believe that you are the expert on all things you. Collaboration is key in our work together so that you can develop goals that are attainable, reflect your needs and strengths and enhance your life in a positive way.

You feel you can't make relationships work. Or you don't feel connected to anyone; nobody understands you. Maybe you feel exhausted because there is always something to deal with and fix, and you feel so much responsibility for making things work -for getting things right. Maybe you're feeling a lot of panic and anxiety, and you don't know exactly why, but you can't relax. Your mind is always racing. There's little enjoyment in your life. Everything feels tedious. Maybe you're even thinking that you can't win. This will never end. You have done everything you can think of, and everything you are supposed to do, and it just doesn't work, no matter how hard you try. Hopefully, now, you are refusing to give up, but refusing to go another minute like this, and willing to reach out for help with someone who knows what you are going through. There is a way out, and you do not have to do it alone. With personal experience and training, I will be by your side to help you make the changes you need to feel safe, supported, and more in control. ​ If any of this sounds like your experience, and you're ready to commit to our work together, please contact me and we can get started right away.

College is supposed to be exciting, full of possibility and growth, but it can also feel overwhelming, lonely, and uncertain in ways no one really prepares you for. The pressure to succeed and have everything figured out, adds up. If you’ve been carrying more than you can hold on your own, you don’t have to keep doing it alone. Reaching out doesn’t mean something is wrong with you. It means you’re human—and you deserve support, understanding, and a space where you can finally exhale.