Therapists for college students near University of Pittsburgh

Sometimes along our journeys we learn ways of thinking and feeling that aren’t most helpful to us later on. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. Other times, we’d all just benefit from an extra layer of support; time set aside that’s all ours. Most of all, the work we do will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and sit with the hard ones. I offer therapy to adults struggling with anxiety, depression, relationship issues, obsessive thoughts, trauma, grief, career challenges, and motherhood. I specialize in treating disordered eating and body image concerns. I work extensively with runners. I practice a holistic approach and am skilled in meditation, yoga, mindfulness, and coping techniques. I understand that the best therapy happens when you and your therapist are a great fit. I offer a compassionate, thoughtful, and effective approach. I believe in the healing power of animals and my bulldog, Olive, joins us for sessions.

Please visit my profile to learn more about my services.

I myself am a first generation Jewish American woman. I have experienced some discrimination because of my religious-ethnic heritage and have the experience of being "other." This experience has enabled me to connect with people who experience "other-ness." I think most of us humans experience some form of trauma growing up, whether from hurts experienced in the family or in the larger society. Being able to talk about those hurts enables personal integration and healing. That is what my work as a therapist is about. One of the things I am aware of, for students and many others at this time in history, is the feeling of social isolation. I am offering a group for young adults to experience connected-ness. Look at my website for further information. I look forward to hearing from you.

Do you feel like your unwanted thoughts are taking over your life? Are you a struggling and frustrated individual who feels like giving up? Have you lost all hope in your life? Are you struggling in college? At work? Does it feel like you are falling apart? Do you feel anxious and weary? Are your unwanted childhood memories interrupting your productivity? Meet with Heloise Ridley, EdD, MBA, MA, LPC, NCC: I support adults struggling to connect with others, establish healthy boundaries, or communicate within their current relationships due to early childhood trauma. I utilize a trauma-informed, culturally attuned lens to support you as a client with unconditional regard and occasional humor. Based upon your needs and preferences as a client, my clinical orientation can include a blend of AEDP, family systems, trauma-healing, strengths-based, and narrative therapy. I strive to provide a “no judgement zone” for you as clients to pursue your healing. I believe I serve as a cheerleader in your journey towards new hope and resilience.

Do you ever feel like no matter how much you do, it never feels like enough? Maybe your mind keeps running through everything you haven’t finished, or you catch yourself worrying about details long after everyone else has moved on. It might feel like you’re juggling so much and still not measuring up, even when you’re giving it your all. Over time, that constant pressure can feel exhausting and leave you wondering if things will ever feel different. More than anything, you want life to feel lighter, calmer, and more manageable.I work with teens and adults navigating ADHD, OCD, and anxiety. I use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) in a way that feels approachable and practical. In our sessions, we’ll practice strategies in real time so you can build confidence and take tools into daily life.

Navigating the complexities of being human can be as rewarding as it is complicated. Our journeys are filled with moments that require us to muster resilience, practice self-compassion, and foster hope—even when the path seems unclear. It's not uncommon to find ourselves ensnared in cycles of negative thinking that foster shame, grappling with emotional regulation that impacts our relationships, or struggling to stay anchored in the present, affecting our decision-making abilities. At K & K Holistic Counseling, we are dedicated to guiding you through these challenges, helping you cultivate a life of significance and joy. Our mission is to offer a therapeutic environment that is both welcoming and collaborative, focusing on the individual as a whole rather than a constellation of symptoms. With our expertise in DBT, Person-Centered Therapy, and trauma-informed approaches, we partner with you to set and achieve goals that resonate with your deepest values. If you are prepared to embark on a journey toward breaking free from counterproductive cycles and embracing a more fulfilled existence, we invite you to connect with us.

In these *trying times*, you want a therapist who can do more than just talk. Creative arts therapies build us up and give us a light in the darkness when you want to build new skills to cope with difficult feelings, find courage to live a life that aligns with your values, or simply want to use creative expression as a way to explore your emotional landscape. Whether you're tackling changes in your living situation, deciding how to manage relationships with family members whose words and actions are causing pain, or learning new skills to move through periods of big emotions, I create a therapy space dedicated to witnessing and supporting you as we cocreate create a plan to keep you safer and more present in your everyday life. My approach to care is strengths-first and values-driven to promote personal agency and build skills that you can use to be more present and satisfied in your life. Using flexible approaches from acceptance and commitment therapy, dialectical behavioral therapy, art therapy, and more, we can focus on short-term goals like handling stress as an adult learner returning to school, building new community when you're away from home for the first time, or exploring a new identity in a safe and curious space. The journey is yours, and I'm here to support you through it. Reach out for a free consultation to see if we’re a good match. I have immediate availability on weekdays and evenings for telehealth sessions for clients located in Pennsylvania. For folks needing lower-rate therapy, sliding scale rates are available. Sometimes, you just need a place to exist without judgement. Sometimes, that “place” is telehealth with Kas Burok.

Hi, I’m Liz! I’m a Licensed therapist (LCSW) and Certified Clinical Sports Social Worker - and founder of MENTL.SESH. I help people accomplish their goals, reconnect with their sense of self, boost confidence, and improve mental fitness by meeting them where they are at in their mental health journeys. Working with athletes, high performers and creatives to manage anxiety, depression, trauma, stress, and challenging life situations are my areas of specialty. Therapy should feel fulfilling and the last thing I want for my clients is for therapy to feel like a chore. I believe that a strong therapeutic relationship is the foundation for working toward and achieving therapeutic goals, so I encourage you to feel all the feels, speak your mind, and be yourself in sessions. Therapy with me is a collaborative process and I want any clients who work with me to feel that they are heard and supported. Throughout the therapy process, we will explore both the highs and lows, whether that be through identifying thought patterns, behavioral patterns, current and past experiences, or self-care and coping skills. I'm a firm believer that healing is not linear and acknowledging the good is equally important to living your best life. I aim to have a down-to-earth, strengths-based & integrative approach and will most definitely throw in a few sports and pop culture references, thinking outside of the box, and use humor when appropriate. I received my Master’s in Social Work degree from NYU and have advanced training in, Sports Social Work interventions, Cognitive Behavioral Therapy as well as Trauma Focused -Cognitive Behavioral Therapy, Dialectical Behavior Therapy, trauma-informed practice, Functional Family therapy, and more.

If you haven’t heard this yet, you aren’t too much or too complicated. You can be helped and it is not too late. You do not have to do this alone. I want to be on this journey with you. Whether we explore your addiction or relationship with substances, put the pieces together again after a life transition or relationship ending, or navigate challenges including family conflict/estrangement or a loved ones addiction, I am here to support and help. I'm a Certified Advanced Alcohol and Drug Counselor (CAADC) specializing in addiction and substance use. With over 13 years experience, I have seen and heard it all. Addiction comes with many complications; I anticipate that. I treat co-occurring issues such as anxiety, depression, trauma, chronic medical issues, women's issues, and complex family dynamics. It's ok to not know where to start. My goal is to give you a space where you can feel free to explore the things you keep tucked inside. You set our pace. I am client-centered using CBT with motivational interviewing and experiential work. I believe that there are connections between past and present thoughts, feelings, and behaviors.

I specialize in working with adults navigating anxiety, depression, trauma-related concerns, post-traumatic stress, anxiety, phase of life issues, adjusting to new education and career changes, suicidal thoughts, chronic pain, and chronic illness. I am committed to supporting parents raising children with intellectual or developmental disabilities and behavioral health challenges. I strive to meet you wherever you are on your path, guiding and supporting you as you uncover new insights and coping strategies that truly work for you. My warm, empathetic style creates a welcoming environment where you can explore your experiences with confidence, knowing that you are receiving quality care rooted in understanding and respect.

For close to 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addictions) population; especially those suffering from mood disorders, anxiety disorders and trauma related issues. I am able to offer guidance and support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change. I am passionate about working with individuals that have experienced trauma in their lives and assisting them with rebuilding their lives and finding peace, wholeness and health. I am trained in several modalities; CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, and Harm Reduction. I have extensive experience facilitating both group and individual counseling and genuinely believe that all people are capable of change if they are willing to work hard and commit to the process.

Every day life can be challenging and sometimes hard to navigate on our own. As your advocate and partner, I will actively support you as you learn to work through challenges more effectively, and improve your overall sense of well-being. I am passionate about my work as a therapist and I am deeply committed to helping people make positive changes in their lives. You deserve to be seen, heard, and given a space to authentically express yourself. In therapy, my goal is to provide a warm and safe environment for you to be able to feel comfortable and be your most authentic self. I hope to create a positive therapeutic relationship through honesty, open communication, empathy, and humor in session. Together, we will create individualized goals that utilize your strengths and build upon your skills.

We are a counseling practice that supports individuals, across a broad range of mental health challenges, to improve wellness & resilience, with high quality, individualized services. We work with children, adolescents & adults, from all walks of life, who are facing a wide range of issues, to create increased positivity with relationships to their environment. We use a strength based, trauma informed approach, combined with CBT, to support the process towards wellness. We treat Anxiety, ADHD, ODD, Autism/Developmental Delays, Aging, Bereavement, Coaching, Eating Disorders, Depression, Bipolar Disorder, Depression, Personality Disorders, Phobias, Somatic Disorders, Dissociative Disorders, Trauma, PTSD, School transition & general stressors.

College. Relationships. Stress. Anxiety. ADHD. Feels like it's all in a blender together, right? But guess what? You don't have to be stuck in that smoothie. I specialize in helping college students like you navigate this crazy time of life. We'll talk through the relationship stuff, figure out ways to manage stress and anxiety, and even build strategies for conquering that pesky ADHD beast. Ready to stop feeling overwhelmed and start thriving? Schedule your free consultation call. Let's create a college experience that's not just about surviving, but about actually feeling empowered and freaking awesome. Call, text or email me today! vprisco@victoriaprisco.net, 215.290.4090

Has fighting with anxiety, planning your day around triggers, or feeling distracted and stressed become a part of your everyday life? It can be difficult to keep moving forward, especially when you have frequent symptoms of Anxiety, ADHD, od depression. I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those lightbulb moments. We will laugh, cry, and learn together while guiding you towards healing. What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I know change is hard, but I’m here to walk with you every step of the way. Contact me to set up a free consultation.

Going to college may feel like it is supposed to be one of the most exciting times in your life. Leaving home, starting an independent life and creating connections with people from all over the world sounds great, right? But, it is also one of the more challenging times in life from a developmental stance. Family relations feel different, making friends can be challenging in a larger setting, academics are rigorous and there is a struggle to know who you 'really are.' On top of that, differences between you and others on identity dimensions can have you re-examining where you fit into the larger world around you. I am here to help guide you through this time so that you can work through unpleasant feelings while simultaneously feeling more confident in the person you are becoming and wish to be.

Let’s be real. Life is hard. It is messy and crazy and sometimes, it just feels out of control. Your space is a mess, your roommates are on your last nerve, you have a major assignment to work on, and you just cannot get a moment to think straight. Then there’s that thought in the background that you’re not doing enough, that you’re not enough. You’re questioning yourself and feeling overwhelmed. College is hard. This phase of life is hard. Feeling the pressure to succeed can feel unbearable. This is where therapy comes in. To learn how to address these thoughts & emotions in a safe space and develop a plan of action to move forward, feeling confident in yourself.

Hi, I’m Michelle Wygant, a Licensed Professional Counselor with over 14 years of experience supporting young adults through life’s challenges. College can be an exciting time—but it can also bring stress, anxiety, academic pressure, identity questions, grief, or relationship struggles. Whether you’re feeling overwhelmed, stuck, or just need a safe space to talk, I’m here to support you with empathy, respect, and real tools to help you cope and grow. Therapy doesn’t have to be intimidating—it’s a space for you to show up exactly as you are. You don’t have to navigate this season alone.

Going to college is very exciting and it is a great time for new experiences. However, college can also be overwhelming, anxiety-producing and stressful. These feelings are very common and there are so many people like you who are suffering in silence. I am here to listen and help you explore your feelings and emotions and feel more in control. Asking for help can be hard and by reading this you are taking the first step. I will provide a confidential, non-judgmental, and collaborative environment for you to explore your stressors and work towards making your college experience the most meaningful for you.

Welcome! I’m so glad you’re here. Life’s challenges—whether it’s managing anxiety, navigating depression, dealing with stress, or improving relationships—can feel overwhelming. My approach to therapy is warm, collaborative, and tailored to your individual needs. I believe in meeting you where you are, creating a space where you can be truly heard, and supporting you as you take steps toward becoming the best version of yourself. I work from a holistic perspective, recognizing that mental, emotional, and physical well-being are deeply interconnected. Whether we’re addressing current life stressors or exploring deeper patterns from the past, my goal is to help you understand and transform what is no longer serving you. Together, we will build the skills and insights you need to manage anxiety, heal from depression, and create more fulfilling relationships. With a person-centered, strength-based approach, I draw from various therapeutic modalities including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies. Each session is designed to empower you with practical tools to cope with life’s challenges, while fostering self-compassion and resilience. If you’re ready to begin this journey of self-discovery and healing, I’m here to support you every step of the way.