Therapists for college students near 19122

Main ways of thinking that I lean towards are: compassion-focused, psychodynamic, attachment styles, and emotion-focused. I've been described by clients as having a positive unconditional regard, direct, and being able to challenge them to help take steps toward growth. I've also had my clients enjoy adding Brainspotting to their sessions! If you find yourself unable to turn your thoughts off, we can work on making your thoughts and emotions feel more manageable for you. Maybe right now grief, anxiety, or depression are really loud, and together to make them feel less intimidating. We can also work on communication skills, relationship patterns, setting boundaries (knowing when to say no or when to push yourself). I offer in-person or telehealth sessions on Tuesday, Thursday & Friday. Mondays are only available for telehealth. I also for a free 15minute consultation. To schedule you can reach out by email, phone or click my Headway profile. Through my Headway profile you can also check right away if I take your insurance. I do provide a sliding scale for those paying out of pocket.

Many of the clients I see are dealing with some form of anxiety, depression, adjustment-related issue, or life transition. Most often, my clients are young adults who are having problems in interpersonal relationships, such as feeling extremely anxious in social situations, having difficulty finding or maintaining healthy relationships, struggling to communicate effectively with others, or experiencing uncertainty what their wants and needs are in a relationship. I have a great deal of experience working with students. My internship and postdoc were both in a university counseling center, and afterward, I was a psychology professor for a number of years. In these roles, I worked with both undergraduate and graduate students. Therefore, I'm very familiar with the challenges that students can face. Whatever it is that is getting in the way, I can help! I utilize evidence-based approaches and methods that have been proven to work. However, because there is no single approach that works for every person across all situations, I practice in a way that will be responsive to your unique needs. We may work on identifying problematic thoughts, putting new behaviors into action, or learning how to better identify, express, and manage your emotions. If your concern is relationship-related, we will explore your relationship patterns, identify factors that are having a negative impact on your relationships, and help you develop the skills to find and maintain healthy, fulfilling relationships. Regardless of the specifics, I place a prime emphasis on providing a safe, supportive environment that is free from judgment. My style has been described as highly collaborative.

Many of my clients are making exciting but often daunting transitions -- either from Jr High to High School, High School to College, or whatever comes next. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives. I have 10+ years of professional experience working with adolescents and adults in outreach and community based organizations. I have a client centered, strengths-based approach to my work that integrates Positive Psychology and Cognitive Behavioral Therapy. I believe that it is critical that the client takes an active role in the counseling process. My clients face a range of life’s challenges: depression, anxiety, peer conflict, communication, transition to college/work, enhancing self-awareness, relationship/family dynamics (separation/divorce), grief, and autism or attention deficit/executive functioning challenges. I work primarily with young adults and their families, adults, parents and couples.

College and graduate school can stretch you academically, mentally, and emotionally. When stress, burnout, or self-doubt start to pile up, that stretch can feel more like a breaking point. I work with students to navigate anxiety, depression, ADHD, autism, trauma, life transitions, and challenges that can come with disability. I also support people adjusting to new environments, including the shift from rural backgrounds into more urban, academic settings. Together, we’ll look at where you’re feeling stuck or overwhelmed and build practical skills to help you clear those hurdles and reconnect with what matters to you. My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS). In practice, this means we’ll use a blend of tools to help you understand your thoughts and reactions, make sense of your experiences, and respond in ways that feel more manageable and effective. I will tailor our work to your personal goals, because your idea of accomplishment is what matters to me. If you’re interested, we can also bring in elements of Geek Therapy® (using movies, games, or other examples of popular culture) to make therapy feel more relatable and engaging. If you’ve been dealing with mental fatigue, cognitive overload, or a life-altering diagnosis, you don’t have to figure it out on your own. We can work together to help you feel more balanced, confident, and prepared for your next chapter, whether that’s graduation or the following academic term. Reaching out can be the most difficult step in this process. Let’s start a conversation and design a treatment plan just for you.

“Of course it is exhausting, having to reason all the time in a universe which wasn't meant to be reasonable.” ― Kurt Vonnegut, Breakfast of Champions Hello! Thank you for taking some time to get to know me. As a social worker and therapist, I'm passionate about helping individuals find their path to well-being. My approach is grounded in a belief that each person is the expert in their own needs and abilities, and it is my role to provide the support needed to apply that knowledge. I have several years of therapy experience with adults and children, in addition to more than a decade working with children and families in other capacities. I’ve worked with clients from diverse backgrounds, facing a wide range of issues including depression, anxiety, and relationship and family issues. My therapeutic style is flexible to your specific goals and needs, with elements from CBT, DBT, and Family Systems Theory. I'm committed to creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors without judgment. Together, we'll work to develop healthy coping strategies, foster positive relationships, and achieve personal fulfillment.

People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc. Prior to private practice, I worked with undergraduate and graduate students at Harvard University Counseling and Mental Health Service, with a specialty in supporting student-athletes and individuals with eating and body image concerns. I have also worked in psychiatric inpatient programs as well as eating disorder treatment programs. My therapeutic style is integrative, which means that our work together will draw on various approaches determined by your concerns and goals. My hope is for us to build a trusting relationship that will allow for honest reflection, helpful challenge, and ultimately positive change so that you may be able to lead a more fulfilling life.

Sometimes along our journeys we learn ways of thinking and feeling that aren’t most helpful to us later on. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. Other times, we’d all just benefit from an extra layer of support; time set aside that’s all ours. Most of all, the work we do will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and sit with the hard ones. I offer therapy to adults struggling with anxiety, depression, relationship issues, obsessive thoughts, trauma, grief, career challenges, and motherhood. I specialize in treating disordered eating and body image concerns. I work extensively with runners. I practice a holistic approach and am skilled in meditation, yoga, mindfulness, and coping techniques. I understand that the best therapy happens when you and your therapist are a great fit. I offer a compassionate, thoughtful, and effective approach. I believe in the healing power of animals and my bulldog, Olive, joins us for sessions.

I am a Licensed Clinical Social Worker in the states of Pennsylvania, Delaware and New Jersey. I graduated from Widener University where I earned a master’s in Social Work. While at Widener, I completed a certificate in the treatment of trauma. I began my career at Ambrosia Treatment Center, a substance abuse disorder facility. Over the past five years I have worked in all levels of care within the substance use field. I created a program to treat substance use and eating disorders concurrently. After this program I began building a private practice where I work primarily with individuals who have co-occurring eating disorders and substance use. Outside of Guide to Wellness, I help treatment centers across the country implement veterans programs at their facilities. I use a collaborative approach in treatment. I like to meet clients where they are in their lives and work collaboratively with the individual to create an individualized treatment experience. My approach draws heavily from ACT (acceptance and commitment therapy), CBT and exposure therapy. I work to create a trusting, non-judgmental relationship with the individual. I see myself as someone who presents opportunities to the individual and allow them to be the decision maker. I feel my role is to help the individual see the whole picture in their choices.

I am a Licensed Professional Counselor at Springfield Psychological with over 10 years of experience treating adults 18 and over. I strive to create a comfortable atmosphere so my clients can feel heard and understood. I work to collaborate on a treatment plan that will focus on each person's individual needs, such as coping with stress, relationship issues, life transitions, self-esteem, anxiety and depression. I feel that everyone deserves an opportunity to be on a path that enables them to feel fulfilled in their every day lives.

“TrueWay Counseling Services is here to walk with you on your journey of healing and self-discovery. We provide compassionate support and professional care to help you overcome challenges, embrace your true identity, and experience lasting growth. Our goal is to create a safe and welcoming space where you can find strength, clarity, and connection with your truest self.”

After years in practice I can tell you one thing for certain, everyone has speed bumps in life. Sometimes the issues get bigger when we don’t deal with them. And sometimes we just need help processing so it will stop being on repeat in our mind. It doesn’t have to be so hard. Let’s find the best path forward for you so you can be your best self.

I am a white, genderqueer Licensed Associate Professional Counselor. I have experience working with queer people, people living after relational/sexual violence, and people who are interested in exploring issues that matter deeply to them, whether that is what gets called depression, trauma, anxiety, or simply a desire to explore. Authenticity, genuine human connection, and co-authorship are the pillars of how I consider client/counselor relationships, and I will bring a spirit of high regard, non-pathology, curiosity, and playfulness. Ultimately, I work to create a collaborative, co-authoring relationship with people who want more options and more say in their lives. Theoretically, I am driven by narrative, systems, and queer feminist thought. The world we live in is shaped by structures of power, including the knowledge we have about ourselves, our problems, and our options. Using narrative practices, I will work with you to investigate where that knowledge comes from and what alternate knowledge might be possible. In addition, I borrow freely from other approaches/modalities, and have experience in using trauma-informed approaches, mindfulness, Cognitive Processing Therapy (CPT), and Dialectical Behavioral Therapy (DBT).

I believe that warmth, understanding and compassion are the key to any successful and supportive therapeutic relationship and these qualities are the foundation of my practice. I have been providing counseling services to individuals, couples and families for a number of years in a variety of settings and one thing has always been the same; I learn something new from each and every client and the relationship that is built through the course of treatment is where the healing is created. I tailor my approach based on the needs of my clients and collaborate with them to identify their goals.

I know it can be really hard to share personal information with a stranger, but I strive to create a safe, relaxed and supportive environment so my clients can feel heard and understood. Our private practice is located in McCandless and is made up of 6 counselors. We offer morning, afternoon and evening appointments (in-person or telehealth). Our office building has free and ample parking.

Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits.

My name is Nicole Grabowski and I am a holistic and intersectional therapist who approaches healing from a person-centered, anti-oppressive, and trauma-focused perspective. I strive to support you in understanding your resiliency, unburdening the struggles you carry, and navigating the barriers you encounter that prevent you from living the meaningful life you desire. I welcome and honor intersecting identities and experiences. Together, we will collaboratively work towards your goals and create a space for you to heal, grow, and bloom.

My name is Nicole White, and as an Integrative Mental Health Therapist with over 25 years of experience, I support individuals navigating depression, anxiety, trauma, addiction, and chronic nervous system dysregulation. My work blends DBT and integrative holistic mental health with somatic practices, including breathwork, meditation, and generational trauma healing. As a first-generation college graduate and founder of Serenity Wellness Centre, I created this space in memory of my mother to transform personal grief into global healing. What began as a tribute became a movement, offering personalized care to those seeking deeper connection, balance, and wholeness. Reach out when you’re ready. Your healing matters. You may be feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Perhaps you have a desire for the racing thoughts to quiet, the emotional overwhelm to ease, and a path forward that doesn’t feel so heavy. If you are looking for a therapist who understands the complexity of your inner world and offers tools that go deeper than symptom management, I am here to guide you. You’re ready for guidance that sees the whole you. Mind, body, and history. You’re ready for whole-body healing. As we heal, our healing ripples out to all. Be a Ripple of Change.

Hi, I’m Avery. I specialize in supporting women 18+ who are struggling with symptoms related to ADHD. Whether you've been diagnosed with ADHD since childhood, or are suspecting that ADHD is impacting you now that you've started college, I can support you. I offer virtual and in-person individual therapy, as well as ADHD assessments and group therapy for women with ADHD. You deserve to learn how to thrive with your ADHD brain.

My therapeutic approach is humanistic and combines creative expression with elements of traditional counseling. I have experience working with children, adolescents, and adults experiencing trauma, anxiety, depression, and day-to-day life stressors and transitions, as well as children and adolescents living with chronic pain and illness. My other experience involves individual, group, and familial support in medical, residential, and educational settings. I aim to provide a calm, relaxing, and inviting environment.

Finding a good therapy match is crucial to bringing about the change that you desire in your life. Working with someone where you feel seen, understood and challenged in a non-threatening way creates the safety to explore the unknown and grow into your full potential. I have been in private practice for 16 years and I trained and worked at Tufts University Counseling Center for 4 years. In the wise words of author Sharon Salzberg, "If I opened my heart and mind big enough to take in the suffering, then there would be healing- not because the suffering itself is redemptive or healing, but because of the opening I was cultivating in the face of it."