Therapists for college students near Portland, OR

"I am a failure." -"I am broken." -"I have nothing to offer." -"If I make changes, everyone will hate me." -"I can't change." ...Do these sound familiar? You've been trying to solve everything on your own but you're feeling stuck. You really need a space where you can talk through ALL of the jumbled up thoughts and feelings inside, because you're starting to feel like a pressure cooker. I'm a LGBTQIA+ and relationship affirming therapist specializing in trans and nonbinary wellness. I'm experienced with providing counseling to folks across the lifespan, and in and around the gender binary. I'm a staunch believer that all people have the resources inside themselves to make changes toward becoming ever more healthy, connected, and complex. The focus of my approach is self-acceptance. This means that I'm not going to push you to talk about things you're not ready to talk about yet. Instead, we'll make space for you to examine YOUR process toward making the changes YOU want in your life--because it's about damn time. And "I can't change" is, well, bullsh*t.

Whether you are struggling with feelings such as sadness, guilt, anger, grief, disappointment, loneliness, or inner-conflict, as your therapist, I will collaborate with you using an authentic, kind, and skilled approach. We will start with a comprehensive evaluation of your needs and discuss what brings you to therapy. Together, we will establish goals and develop a plan that will support your strengths, resources, and encourage a path toward success. The therapeutic relationship can provide a safe space to increase self-awareness and recognize behaviors and relationship patterns that can make you feel stuck. Together, we will address your concerns from a holistic perspective with the intention of fostering resilience, empowerment, and positive change.

*I am licensed in both Oregon and California, and can work with students who often travel between these two states.* When the difficult experiences from your past are still impacting you, it is hard to know what to do. You don’t feel like yourself anymore, and the people in your life are starting to notice. It’s coming out at school, in your relationships, in your mood. You might be thinking “I just want to move on with my life. Why can’t I just get over it already?” But no matter how many times you try to move on, you still feel stuck. You are not alone. I help people who have been through difficult childhood, sexual, and relationship experiences look at how their experiences have shaped them, and explore how to take back their lives from the memories that have burdened them for so long. Together, we will build a trusting relationship where you can feel safe enough to explore what happened in your life, the ways you have survived, and how to get unstuck so you can move toward a life that is ruled by you, and not by the past. I know reaching out to begin therapy can be an overwhelming experience. I offer a free 15-20 minute consultation, where you can share a bit about what you would like to work on, ask me any questions you may have, and we can determine whether I might be a good fit for your needs. Please feel free to visit my website to learn more and schedule a consultation. I'm looking forward to meeting you!

My heart's work is connecting with people, holding space for their hurt, and empowering them to reach towards a connected, integrated life. My ideal client is someone who is curious about WHY troubling symptoms exist in the first place; someone who is ready to either step into therapy for the first time (hurrah!) or to step away from traditional talk therapy and begin deeper, more profound healing from the bottom up instead of the top down; someone who is wanting to feel more connected to themselves and others, and to feel more joy. I specialize in treating trauma, dissociative disorders, mood and anxiety disorders, and life disturbances of all kinds. I have obtained extensive advanced training in EMDR, dissociative disorders, preverbal trauma, and somatic experiencing. I use EMDR psychotherapy as the framework for my practice and have witnessed amazing results. Jung said "Know all the theories, master all the techniques, but as you touch a human soul be just another human soul." I will create and hold space for you to just be, and you will find me a warm, experienced, intuitive presence. We will work together to move you towards a more connected, joyful, playful life. I can't wait to meet you!

Navigating adulthood is hard: finishing school, establishing careers, building relationships, expanding families, and finding your identity. We believe you should have access to high-quality care during these challenging times, no matter where you are in your journey. We are a group of psychiatric nurse practitioners offering medication and therapy services for young adults with new or long-standing mental health concerns.

Are you struggling to find your purpose or understand the direction your life is taking? Do you grapple with questions of identity or acceptance? Does uncertainty often cloud your thoughts? If any of this resonates with you, or if you're seeking a deeper understanding of your life, I am here to guide you on your journey. I understand the profound importance of finding representation and connecting with someone who shares or understands similar narratives. It can be challenging to trust that a therapist truly relates to your experiences, especially during life’s most difficult moments. I specialize in supporting BIPOC and LGBTQI+ communities, as well as individuals living with SPMI. My approach integrates mindfulness, trauma-informed care, CBT, and other evidence-based practices to address your unique needs. Together, we will collaborate to identify and outline those needs in a safe and supportive environment. My life mantra is: Every day is a teaching moment. Each action and experience presents an opportunity to grow, learn, and evolve. With these moments, we are gifted tools that help guide us forward. Let’s uncover those tools and embark on this transformative journey together.

I specialize in treating people who struggle with trauma, OCD, anxiety, and/or insomnia. I strive to help my patients reduce suffering and increase joy and connection by incorporating relevant science and research, humor, and compassion throughout the treatment process. The treatment process will involve gaining an understanding of your strengths and challenges, collaboratively developing goals for treatment, and implementing tools and skills learned in therapy to live a more fulfilling, effective, and meaningful life. Therapy with me will be more directive at times so that you feel empowered to confront challenging issues. For each area I specialize in, I use approaches that I’ve been extensively trained in and that have been proven to be effective for many people: EMDR, Cognitive Processing Therapy, or Prolonged Exposure for trauma, Cognitive Behavioral Therapy and Exposure & Response Prevention for OCD and other anxiety disorders, and CBT-I for insomnia. I received my master’s and doctorate degrees in clinical psychology from Pacific University. My experience as an Air Force veteran and former military psychologist has given me a wealth of experience providing the gold standard in trauma treatment.

Have you ever had a moment, conversation, or even a look that gave made you feel felt? That felt sense of connection is what Resonance, LLC is based on. Too often, we are forced to stay on the surface level or simply don't know how to connect on a more meaningful level--perhaps because we were taught to; perhaps because of trauma; or maybe because we are afraid someone will abandon/make fun of/misunderstand us. Resonance is about feeling accompanied, being seen, heard, and mostly, felt, throughout the healing process.

I am a licensed psychologist who specializes in the treatment of anxiety disorders and relationship issues. Even more specifically, my specialty rests in helping women navigate the anxiety and overwhelm that arises when they think about saying no, setting boundaries, or expressing their true opinions. Many of my clients are exhausted from agreeing to things they don’t want to do, staying in relationships out of obligation or fear, or managing a busy social life that leaves them feeling unfulfilled and ultimately disconnected. As an attachment-based therapist, I work with women to uncover the roots of these patterns in their relationships, helping them get grounded in their values and build the courage to show up authentically. My approach helps to create context for conditioned behaviors and beliefs so that clients find their voice, face the fear of speaking their truth, and experience the freedom of being unapologetically themselves and more aligned with their values. I take a holistic approach to treatment, combining somatic work, nervous system regulation, and relational therapy. My work also incorporates nutrition and movement to support overall wellness, empowering clients to align their physical, emotional, and relational health. I completed my applied graduate training at Portland State University's Student Health and Counseling Center as a psychologist intern and was employed there as a part-time psychologist before opening my private practice. My residency was completed at Reed College Health and Counseling Center and I have also had the wonderful opportunity to complete early field work training at University of Portland's Health and Counseling Center. I love working with college students and it is a joy to be able to provide students with the opportunity for longer-term psychotherapy.

I work with clients from all walks of life—whoever you are, wherever you are on your path, I welcome you just as you are. I connect well with clients who are curious about themselves & the world, have a sense of humor, and are motivated to engage in the process of therapy. I particularly enjoy working with folks who are new to therapy and those who are motivated to roll their sleeves up and get to work.

Hi! My name is Raveena. I particularly enjoy working with young adults navigating self-esteem and self-confidence issues, major life transitions, identity exploration, and relationship challenges. I specialize in supporting individuals impacted by racism, bigotry, intergenerational trauma, acculturation challenges, disordered eating/ED's and body image. I also work with issues related to anxiety, depression, trauma, and everyday stressors. I strive to create a space that affirms all identities and lived experiences. As a South Asian therapist of Punjabi descent, I bring a deep sense of empathy and cultural awareness to my work with BIPOC and other marginalized clients. A key part of my approach is recognizing and challenging the systemic forces that impact people of color, queer and trans individuals, and those at the intersections of multiple identities. Sometimes it can be difficult to reach out, which is understandable. If it feels right, please reach out to schedule a consultation, and if you have any questions or thoughts I'd be happy to help.

I listen closely to your dreams and fears, and foster healing the wounds that limit you using EMDR, ego state work, and a sense of humor. With a feminist lens, I help free you up from the constraints of trauma, with a specialty in sexual trauma and alternative sexual expression. I'm savvy in polyamory and BDSM. Clients have called me a witch, a shaman, and a professional shame-buster.

You don’t need to be fixed because you are not broken! You need to be seen, supported, and empowered. My goal is to help you heal from difficult experiences, learn to listen to your intuition, and trust yourself again. I use various therapeutic modalities that help you calm your mind and body, navigate your emotions and feelings, and heal from trauma. I infuse the therapy space with various alternative tools, such as Human Design, to help you decondition from negative self-beliefs that no longer serve you and to lean into your strengths and unique qualities that are part of your purpose, the things that make you who you are. You are unique and deserve an individualized approach to treatment. I provide a safe and direct therapeutic space where you can heal from trauma and other mental health concerns that fit you and your specific needs. You deserve an ally in creating change and healing in your life. You were never meant to do this alone, and you do not have to anymore. I am glad you are seeking out the support you deserve. Email me or give me a call and we can schedule your free 15-minute consultation now.

Are you experiencing difficulties with your mental health? I view counseling as a journey that, while challenging, is ultimately rewarding. I work with couples, teenagers, and adults facing issues such as ADHD, adolescent challenges, suicidal thoughts, addictions, trauma, anxiety, depression, PMDD, and menopause. I am certified in Prepare and Enrich for couples and relationships, Certified Clinical Trauma Professional and Certfied in DBT. My experience includes extensive work with school-aged populations, those with serious and persistent mental illness, dual diagnoses, couples, and addiction issues. I help navigate a journey through healing.

My work with clients is centered around helping people to find the balance in their life. We take time to get to know each each other and to set up the goals that are important to you. You chose the pace at which we move, while I offer suggestions and share observations. Our sessions will provide a safe space for you to share as much or as little as you like. Through discussion and exercises we can get you to feel joy again.

You feel alone, prioritize the needs of others, and wonder if things will change, asking: "What am I protecting? Who am I trying to be? What do I want?" Relationships (breakups, separation, dating, divorce) can bring up anxiety, regret, fear and self-judgment. These effect the relationship we have with ourselves. Resentments, anger, and guilt - toward others and within ourselves make us feel disconnected and alone. As a therapist, my aim is to help you reconnect with your SELF. Everyone is different. Our expectations and ideals are influenced by family history, surrounding cultural expectations, and unique experiences. Our therapy sessions help you develop tools to define relationships you want, conquer anxiety, past regrets, self doubt, negative self-image, and slowly dispose of the negative loud inner-monologue (which comes up frequently, when you are trying to navigate your road ahead.) I am an Internal Family Systems (IFS) Therapist using Acceptance Commitment Therapy (ACT), Gottman therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I) tools to develop a solid foundation of self - (via telehealth, online) in both Oregon and Washington State. Specialties: Individuals dealing with sleep issues/insomnia, difficulty with focus (ADHD); folks going through separation/divorce to develop purpose, motivation and intention; individuals in relationships cultivate/improve connection; single individuals build a sense of self (aligned with values) which can be applied toward dating and future relationships. __________________________________________ Interested in seeing if we connect? Feel free to text me/call me at 503-498-6879 for free consultation. Want to learn more about me? Check out my website: https://heatherackles.com/ _______________________________________________________

I specialize in working with college students experiencing anxiety and depression, but I also see clients for a wide variety of challenges, including perfectionism, procrastination, family and relationship concerns, self-esteem and shame. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. I aim to create a safe, accepting, and non-judgmental environment for you to experience and explore your feelings and all parts of yourself. Together we can find ways to help you feel better and live more fully, consciously, and comfortably. I will explore with you the impact of your past on your present, and help you to choose the future you want. By seeking therapy, you are already taking a courageous first step towards better living. Please contact me with any questions you have about my practice, or to request a free phone consultation to find out if therapy with me is a good fit for you.

I have one of the best jobs on the planet! Being asked and invited to be with someone in the process of healing and change is a true privilege and deeply meaningful to me. With over 14 years of experience working with students and young adults, I enjoy working with students from all backgrounds and a wide array of presenting concerns. Some of the areas I specialize in and frequently work with are: - Trauma recovery (particularly complex, developmental, and family trauma) - LGBTQIA2S+ students - Graduate and international students - Relationships (of all kinds) - Men's issues - Identity - Neurodivergence - Family-of-origin - Living in recovery I am passionate about social justice advocacy and supporting students in understanding and navigating their multiple, intersecting social identities. Students who I work with describe me as warm, caring, honest, and authentic. My therapy style is relational, process-focused, and experiential. This means that I will guide us in using the relationship between you and I as a space to support your growth and change. It also means that both the content of therapy (what we are talking about) and the process of therapy (what is happening as we are talking and interacting) are both important for us to engage with. Lastly, it means that I will offer activities ("exploring by doing") that will help you learn more about yourself, develop new choices, and have new experiences in support of your therapy goals. If something here interests you and you’d like to explore working together, I’d love to hear from you!

Are there old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or anxiety in general getting in the way of your feeling satisfied or in flow with your life? Maybe you feel invisible or unappreciated. Perhaps you feel a sense of powerlessness or frustration due to your boundaries being overstepped. You may have even stopped trying due to repeated failures trying to "fix" what isn't working. The truth is every now and then we need support from someone who has the knowledge, training, and personal experience to help you with something like this. I help clients heal and learn from old relationship wounds and improve their relationship with themselves and others. I help people get to the heart of the matter and go beyond learning and implementing coping skills. In this way we can get to know what is creating barriers to joy, calm, and flow in your relationships and in your life. Please note that addition to qualifications listed within this profile, I am a certified Narcissistic Abuse Treatment Clinician. Whether working through anxiety, contemplating/preparing for a breakup or moving on from a relationship, healing from the fallout of antagonistic relational stress and/or narcissistic abuse, strengthening your boundaries, or you're just wanting to give that critical inner voice the boot so that you simply feel better about you, I'm here to help. * I am contracted with Care Oregon and am able to work with Trillium Community Health of OHP via single case agreement.

UpWell Psychiatry was founded with the intention of giving a more human, personal touch to psychiatry. In a world of 15 minute med checks, our practice seeks to truly meet you where you are at and to understand your symptoms in the context of your life story, not just as check-boxes in a diagnosis list. We believe in working together to come up with a plan that works just for you. Kelly Aldinger, PMHNP specializes in Anxiety, Depression, OCD, Bipolar and loves working with young adults. Megan Sapp, PMHNP, CNM, FNP is a triple certified nurse midwife, family nurse practitioner and psychiatric NP who is exceptional at treating pregnant or post-partum folks, folx working with hormone replacement, as well as those struggling with significant illness, injury, or big life transitions.