Therapists for college students near Portland State University

I work with college students, graduate students, and adults navigating life's many transitions. Before entering private practice, I worked in two university counseling centers, where my clinical work focused on supporting young and emerging adults as they managed academic stress, relationships, identity development, anxiety, depression, trauma, and major life decisions. I especially enjoy working with highly sensitive people (HSPs), adults with ADHD, and those exploring or adjusting to a late diagnosis of autism. I also have extensive experience supporting clients exploring questions related to gender and sexual identity. Many of my clients are thoughtful, self-aware people who feel overwhelmed, stuck in recurring emotional or relationship patterns, or exhausted from trying to meet others’ expectations while feeling disconnected from themselves. My style is warm, collaborative, and relational. I believe that a trusting therapeutic relationship provides the foundation for lasting change. Together, we'll explore the emotional and relational patterns that shape your life, helping you develop greater insight, emotional awareness, self-compassion, and new ways of responding to challenges. My work is grounded in psychodynamic and relational therapy, while also incorporating mindfulness- and compassion-based approaches, as well as somatic awareness and experiential interventions when they are helpful. I tailor therapy to each person, balancing reflection and insight with practical tools that help you feel more connected, resilient, and authentic. I practice from a feminist and anti-oppressive perspective and strive to create a culturally responsive, affirming space where all aspects of your identity and experience are welcomed with curiosity, respect, and compassion.

Together we can address challenges and promote meaningful change. Specializations include navigating major life transitions (college, mid-life, identity, relationships, health) and coping with trauma, grief, and intense stressors. Let's collaborate and see what is possible.

Hi, my name is Aja (“Asia”). I’m a Licensed Clinical Social Worker (LCSW) in Oregon, Texas, and California, providing confidential telehealth therapy grounded in cultural responsiveness and trauma-informed care. As an African American woman raised in the Deep South, I bring a lived understanding of resilience, identity, and intersectional stressors. My work is informed by both personal experience and more than 17 years of clinical practice supporting diverse individuals through life transitions, relationships, and emotional healing. Supporting College Students Through Transition & Growth: College can be exciting—and overwhelming. I specialize in helping college students who are navigating: -Adjustment to campus life -Social connection and engagement -Communicating effectively -Building and maintaining relationships -Balancing academic, personal, and family pressures -Managing stress, anxiety, and self-doubt I provide a warm, evidence-based approach that helps students strengthen resilience, build confidence, and feel more grounded during a time of major change. If you’d like to explore whether we’re a good fit, please visit my website at www.jubcounseling.com to request an appointment. You can also schedule a free 15-minute consultation to ask questions and learn more. I look forward to connecting with you. Warmly, Aja

Hi, my name is Matthew Block and I am a Licensed Professional Counselor in the state of Oregon. I typically work with teens(16+), adults, couples and Parents. I enjoy helping people work through identity development, ADHD, depression, anxiety, trauma, parenting support, and spiritual concerns. I believe people are influenced by their biological temperament, life experiences, past and present relationships with significant people, and their core values. My approach to therapy incorporates cognitive methods (examining one’s thoughts and beliefs). I view counseling as a collaborative effort in helping clients to recognize strengths, identify needs, understand conflicts, discover new options, set personal growth goals, and make informed choices. I earned my B.A. at Multnomah University and received my Masters in Counseling from Western Seminary. Prior to my current counseling practice, I worked for group practices including, Sundstrom Clinical Services, River Ridge Counseling and Northwest ADHD treatment center. My clinical training experience includes working at a residential treatment program for teens, and internships at Northwest Family Services and A New Day Counseling Center.

Hi, I’m Griffin (he/him). College can bring up more than you expect — old patterns resurface, relationships get complicated, and sometimes it's hard to explain why you feel off when everything looks fine on paper. I work best with students who have some awareness of what's going on but can't seem to make it stop. If you're dealing with trauma, identity questions, ADHD, anxiety, or just a persistent feeling that something underneath isn't working — this is a good space to figure it out.

I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they bring to therapy. It takes both of us to share our understanding to develop goals and create the change the client desires. I use strategies from a variety of different therapeutic theories, but I like to practice solution-focused strategies when possible. Sometimes we don't need to know a lot about the history of the problem to solve it. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

As a certified Clinical Trauma Therapist, I work with women, gender-diverse, and Neurodiverse individuals. My areas of specialization include Anxiety, ADHD, ASD, Depression, Bipolar Disorder, and Women's Issues. As a Dialectical Behavior Therapist, I employ mindfulness, skills training, behavioral analysis, and change interventions to enhance self-awareness, assimilate value systems, and refine skills for practical application. I integrate Attachment Theory with Motivational Interviewing to cultivate strengths-based and client-centered therapeutic tools. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have worked in a variety of settings and with people of all ages. My style has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients, and value being transparent and genuine in my approach. Something you'll notice when working with me is that I often hold two seemingly conflicting ideas as true at the same time. I will both validate your experiences and challenge you to change -- always with the goal of living more congruently with your deepest-held values. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Your individual experiences, goals, and priorities will be at the heart of your care in my small practice. I'm proud to offer a whole-person approach, with therapy and thoughtful medication management services to support your unique journey of growth and healing. I am accepting new patients, and pleased to serve clients throughout the states of Oregon and New York via telehealth.

My style as a therapist is grounded in mindfulness, genuine care, non-judgmental stance, and being fully present for my clients. I work transparently and collaboratively with my clients to achieve their therapy goals. My specialities include general anxiety, stress management, performance anxiety, social anxiety, panic attacks, depression, relationship issues, and PTSD, and my work with clients are centered on embracing culture and identity. I use Cognitive Behavioral Therapy, Mindfulness skills, iRest Yoga Nidra, ACT, IFS interventions, and Motivational Interviewing.

Feeling like you need a safe space? Maybe you've felt pressured to hide parts of yourself and have struggled to connect with others, or you feel isolated and misunderstood. Perhaps your emotions feel overwhelming or difficult to manage, or it's hard to feel present when you are around other people. If you are struggling, you do not have to do it alone! I work with ADHD, autism, depression, anxiety, and trauma. It can be hard to adjust to college life and even harder to navigate if you need accommodations or are struggling with your mental health. In therapy, I can help you better understand your emotions and learn practical strategies to find relief and cope with challenges. I can also help you with paperwork if you need accommodations at school. I am licensed in New York and Oregon. I can work with you if you are in either of those states or if you travel back and forth for school and breaks.

Hi there, I'm Molly. I am passionate about creating a therapeutic relationship where there is trust, comfort, and authenticity in order for there to be feelings of safety as we dive into deeper work together. I like to bring humor into my practice and often find myself laughing with clients which can help lighten things up as we work on challenging topics. I am passionate about using evidence based practices and helping to stay on track with my client’s through keeping our objective in sight. I work hard to create a space that is non judgemental, where people can show up exactly as they are. I incorporate mindfulness and meditation skills to help people build a deep sense of self-awareness, self-trust, and groundedness. I am LGBTQIA2+ allied and committed to providing an inclusive, affirming space for all identities.

Please visit my profile to learn more about my services.

My goal will ultimately be to help you change your patterns, address relationship issues and/or anxieties, and find your inner wisdom. Through a combination of traditional talk therapy and ancient healing practices, we will journey towards a deeper understanding of yourself and your inner world. I utilize a holistic framework with clients; incorporating the unique experiences of mind, body and spirit. Diversity and authenticity are essential to becoming who we truly are, thus I aim to hold safe and inclusive spaces during our journey together. I welcome you here with an open mind & heart.

Welcome! Most clients who seek me out are overwhelmed. They may be dealing with life transitions like separation, divorce, single parenting, empty nesting, or career changes. They may feel alone and need help moving forward. Sometimes they are doing their best to juggle life's stresses while managing chronic illness or disability - whether that's their own autoimmune condition, their child's autism or ADHD, a partner's sudden stroke, or an aging parent's Alzheimer's. Above all, they want a personal connection with someone who believes in them and validates their feelings, experiences, and concerns. As a counselor, I offer undivided attention & nonjudgement. I listen with compassion, using curiosity & thoughtful questions to examine your concerns. Together we may use creative activities (writing, drawing, projection) to approach problems in new ways. I’ll also challenge you to take small action steps to help you meet the goals you've set for yourself. In our work together I will honor your wholeness and recognize your inherent strengths. This means that—while I will attend to the challenges you describe in session—I will also recognize your knowledge, skills, attitudes, wisdom, capabilities, community, and resiliency. You are so much more than your hardship! You can reach me by phone at 971-232-3187 or email me at wendymicheau@introspectivecollective.org.

Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or disconnected from what used to matter? In therapy, we'll focus on helping you reduce the grip of anxiety, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions without feeling overwhelmed by them.

I am a dedicated licensed therapist committed to supporting you on your journey towards healing and personal growth. With over 22 years of experience working in outpatient, homebased, school and community mental health settings, I have worked with a variety of clients seeking to make positive changes in their lives. I specialize in creating a safe and compassionate space where you can explore challenges, gain insights, and discover effective coping strategies.

I support college students whether you’re just starting out, returning to school, or navigating a major life shift through anxiety, trauma, and the many transitions that come with this chapter of life. College can feel overwhelming in ways people don’t always talk about. The pressure to succeed, uncertainty about the future, shifting relationships, and trying to figure out who you are it’s a lot to carry. Therapy with me is a space where you can slow down, feel heard, and begin to make sense of everything you’ve been holding. Together, we’ll work to: Understand patterns that keep you feeling stuck or overwhelmed Learn how to regulate anxiety, stress, and intense emotions Build coping tools that actually fit your daily life as a student Strengthen your sense of identity, confidence, and direction My approach blends Culturally Adaptive CBT, person-centered therapy, and somatic (body-based) practices so we’re not just talking about change, we’re helping your mind and body actually experience it. I work with college students who may be: Feeling anxious, burnt out, or constantly “on edge” Struggling to balance school, work, and personal life Carrying trauma or past experiences that still feel present Navigating friendships, dating, or family expectations Questioning identity, purpose, or direction in life First-generation or BIPOC students looking for a culturally safe, understanding space Wherever you are in your journey, you don’t have to figure it out alone.

I practice strengths-based and evidence-based approaches psychotherapy with a focus on modalities including EMDR, CBT, and DBT. If you feel trapped, stuck, or carry heavy invisible responsibilities from your background, culture, tradition, I can assist you in discovering your potential and regaining control of your day-today life. I utilize my extensive multi-cultural and traditional background to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first step toward change.

My approach is warm, grounded, and deeply trauma-informed. I integrate EMDR with somatic and evidence-based talk therapies to support improved daily functioning and deeper, lasting healing. I specialize in working with medical trauma, chronic pain, women’s health, and grief. I also support clients navigating complex trauma, anxiety, depression, caregiver stress, and changes across the lifespan. I care deeply about creating a space where clients feel safe, respected, and truly understood. I believe therapy should be collaborative, meaningful and practical, and I work to find tools and approaches that genuinely support change in my client's day-to-day life.