Please visit my profile to learn more about my services.
I aim to create an environment that is respectful, supportive, and collaborative. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Thus, instead of trying to get rid of unwanted thoughts, feelings, or emotions, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important ...
I have a passion for working with college students and people in the midst of life transitions. I utilize a holistic approach by taking into account your presenting concern as well as your strengths, your community, and your environmental context. I enjoy the collaborative process of building awareness and understanding as we explore the impact of cultural, familial, societal, physical, social, and spiritual factors on your psychological concerns. I am honored to work with people as they channel...
ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Str...
I work with relationship issues and sexuality, certified as a Relationship Therapist through the Gottman Institute of Seattle. I am also certified as a Sex Therapist through AASECT, the American Association of Sex Educators, Counselors and Therapists. Several years ago I realized I am autistic and now I address issues experienced by people who are autistic/ Asperger's or those who wonder whether they may carry that diagnosis. I also see people with other forms of neurodivergence such as ADHD. ...
Mike Mihalas, LCSW offers individual psychotherapy to adults and teens. He works to promote mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and relationship patterns. In therapy you will find new ways to cope and manage distress, as well as explore what may be happening unconsciously in your psyche. Mike Mihalas has been a practicing therapist since 2011 and received his graduate degree from the University of Southern California's School of Social ...
We are a thriving group practice with an amazing team of clinicians that help students grow their resilience. Stress, trauma, grief, life transitions, identity work, and hardship have an impact! This deserves care, not critique! With support, resources, hope, and witness, you can process, heal, and growth your strength and power. We're for you and with you on that journey. Email us to learn more about services and to find your right fit in a therapist so you can get started!...
By developing insight into your emotions, thoughts, and behaviors, and by practicing new skills and ways of relating to yourself and others, our work together will help you heal emotional pain, increase self-understanding, improve relationships, and cope more effectively with future challenges. Offering therapy, psychiatry and medication services....
Insight Northwest Counseling is an integrated mental health practice that includes, counseling, psychiatric medication management, and psychological testing. Our locations are in Eugene and Portland. We provide counseling to those experiencing a wide range of presenting issues, from depression, anxiety, trauma, PTSD, couples, family, and child counseling. We specialize in working with those who are impacted by substance use as well as affected others. We are a private pay practice can can provi...
Therapy is completely different for each individual because everyone is going through different issues and have personalized goals. From a strengths-based perspective, I work to empower clients to gain the skills necessary to address and resolve problems, change behaviors, improve relationships and navigate and cope with stressors. During your session, we will explore your thoughts, feelings, habits, and experiences to gain a better understanding of yourself and to develop coping skills to achie...
We provide individual and group therapy. We have offices in Tigard and SE Portland. We also provide telehealth service throughout the state of Oregon. We have providers licensed in Oregon, Washington and Hawaii. We also provide Psychological Assessments in our Tigard office....
Hello, We are a Group Practice located in the Portland Metro Area (We have two locations in Tigard and Sellwood). We see clients in person and via telehealth. Check out our website and we look forward to hearing from you....
Jacklin encourages clients to utilize art in session as a way to express themselves in an alternative manner. She works to create a safe environment where client's can feel comfortable exploring challenges as well as strengths. Jacklin uses a holistic approach to therapy, working to understand her clients as a whole. One type of therapy does not work for everyone and in turn Jacklin uses a variety of techniques to create an individual approach that fits each client's needs....
Please visit my profile to learn more about my services.
I specialize in working with young adults with a range of concerns, including relationships, anxiety, adult ADHD, depression, and gender/sexual identity concerns. My style is warm, collaborative, and strength-based. I believe that a strong therapeutic relationship is the foundation for healing and growth, thus I strive to create an empathically attuned environment that facilitates deeper self-understanding, emotional awareness and acceptance, and creative problem-solving to help you move forward...
Welcome and thanks for being here! I work with: -Adult College Students - Adults navigating anxiety, grief, loss and impact of traumatic experiences -Caregivers providing support for parents, children or as part of professional roles -Professionals navigating chronic stress My Approach: I work side by side with clients with the hope to help them cultivate long lasting therapeutic outcomes and experience culturally responsive growth oriented healing journeys. If you work with m...
Things are feeling really hard right now. Maybe you don’t know why, or maybe you know exactly why. You know you’ve been through a lot in your life, but it feels like you should have been able to move on by now. No matter how much you try to push them away, the difficult experiences of your past just keep intruding on your thoughts, your emotions, and your self-talk. It is getting harder and harder to ignore the emotions that are coming up. They’re getting in the way of your relationshi...
Seeking therapeutic support can be a crucial step in a journey towards growth and healing. You are the expert of you -- You can help decide what your process in therapy will look like - whether that is getting support around a life transition, seeking coping strategies for pandemic fatigue, managing anxiety, processing body image concerns, navigating boundary issues in relationships, coming to terms with identity, or struggling with feelings of shame, I am here to listen without judgment and sit...
I see clients for evaluation, diagnosis, assessment for medication, medication management, treatment planning, and psychotherapy. My practice is open to clients with psychiatric concerns including ADHD, depression, and anxiety. For ADHD, I do ADHD assessments as well as ADHD treatment, which includes psychotherapy that is appropriately suited to people with ADHD. I enjoy treating clients collaboratively with communication a key component to my practice. I honor my clients’ input in tailor...
I identify as a queer woman and specialize with LGBT folks. Poly and kink friendly! I may be a good fit for you if you want a therapist who is genuine, transparent, warm, and friendly, who sees you as a unique individual and tailors our work to identify and meet your needs. I bring a social justice lens and understanding of systems of oppression into therapeutic work. I will tell you what I am thinking, will challenge you intellectually, and actively engage with you. I will be open and honest in...