Therapists for college students near New York, NY
My goal as a therapist is to work with my clients to help them use their natural strengths and abilities to move past their challenges. I believe that most people already possess the natural abilities and talents to move past mental health or sleep challenges, but might need some coaching or occasional suggestions in order to do so. I utilize therapeutic methods that have been rigorously researched and studied. I have extensive experience working with adults who are experiencing anxiety, depression, insomnia, and trauma.
Welcome. I am an licensed psychologist with a decade of experience helping students and young adults to navigate transitions and effectively manage mental health. My approach is warm and practical, providing evidence-based care tailored to your individual needs and goals. Regardless of what brings you to therapy, you will receive an opportunity to speak and understand your experiences in a new light. And we will work together to find paths towards a more fulfilling life. For those interested in the details of my approach, I primarily utilize Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), including more specific CBT-based treatments (e.g. Exposure and Response Prevention for OCD and various evidence-based treatments for PTSD). In addition to therapy, I also provide a variety of assessment services, including diagnostic clarification and psychoeducational assessment, including diagnosis of ADHD. Please reach out for a free consultation call if you think my practice might be a fit for your needs.
Good fit is important when choosing a counselor. Here are some things to know about me: I want to understand where you've been and your current life goals. I won’t judge your life choices and am here to support you on your journey. I genuinely care about my clients and I'm a therapist because helping others is fulfilling and meaningful to me. I am a very approachable, available and responsive counselor, both during and outside of sessions.
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Please visit my profile to learn more about my services.
Since 1994 Heart & Soul Counseling Center has been offering New Yorkers a safe place to heal from trauma, conflict and oppression.
We aim to provide the best possible telepsychiatric care (therapy and medication management) for our patients, wherever they are. We know that self-care is a journey, and the first step towards a fulfilling life begins with recognizing a need to get help. With the advancements in technology, we are able to provide care that is the most convenient for you. That is what makes our mission possible. We strive everyday to ensure that our patients are able to live their best lives.
It is both normal for us humans to get stuck, scared, or in our own way and also to need space and support to understand the cause of our struggles, face our fears, make changes, and grow. My goal as a therapist is to use our combined wisdom (your knowledge of yourself and your life, my experience and expertise), and sometimes that of my therapy dog Bella, to explore your concerns, increase awareness, insight, and self-compassion, identify options for change, and understand and respect what you choose to do as a result of this process. I have over 20 years experience as a psychotherapist and specifically working with university students (and staff), international persons, and musicians/performers.
I specialize in working with clients who are experiencing a multitude of challenges, including anxiety, depression, mood disorders, disability/chronic illness, identity exploration, and challenges with self-esteem. This can include family/relationship issues, life transitions (including college/early adulthood), or identity formation. I specialize in working with neurodivergent individuals, especially women with ADHD. Supporting LGBTQ+ mental health from an intersectional lens is another focus. I also have an interest in working with clients who are exploring immigrant experience, family dynamics, and generational trauma. I previously worked in college counseling (at Wellesley College) and residential life (at Harvard College), so I'm well-attuned to the specific experiences and challenges of college student life! As a relational psychodynamic therapist, I believe that our experiences are shaped by our relationships with ourselves, other people, and the world at large. My work is informed by feminist, queer, disability, and critical race theory. I also integrate narrative therapy, which allows us to reimagine the stories we tell about ourselves and our lives. I am deeply attentive to how identity and marginalization can impact one's experiences and movement through the world. In my work, I strive for a trauma-informed, culturally-sensitive, and socially just practice. I meet clients with curiosity, warmth, and nuance to explore their experiences, relationships, and challenges. My goal is to co-create a welcoming and supportive space in which clients can tell/retell their stories, appreciate their strengths, and work towards their goals
Navigating life's struggles can be challenging when you are in college facing so many different transitions and having so many new experiences. I see counseling as an opportunity to discover more about yourself and how to live a life that feels meaningful for you. Some of my specialties include work around anxiety, grief, trauma and addiction. I focus on your current challenges and finding ways to overcome them at your pace while in a safe environment. I have worked with people of all ages both individually and as a group facilitator.
My approach to therapy is based on the idea that if we can gain self-awareness and insight into our thoughts, feelings and behaviors, then we can learn and develop the skills we need to have more satisfying relationships, with ourselves and others, and better cope with life's challenges.
My goal is to create a safe and non judgmental space for my clients. For more than 25 years I have worked with adults, adolescents and children to help them cultivate a greater understanding of their experiences, feelings, thoughts and behaviors. In collaborative partnership, I work with clients to develop greater responsiveness to the complexity of emotional life, including coping with depression and anxiety, developmental and shock trauma, parenting roadblocks and family and marital difficulties. In addition to my individual work, I am passionate about both working with couples and families: bringing healing and growth to relationships. I look forward to speaking with you and seeing how I can help you achieve your goals.
Does your mind feel like it’s constantly running, overthinking every decision, replaying conversations, or trying to keep up with the pressure to do well in school, relationships, and everything else? College can bring a lot of stress. Many students I work with feel anxious, stuck in their own heads, or overwhelmed by perfectionism and procrastination. You might be juggling coursework, friendships, family expectations, or questions about your future—and it can feel like too much on your own. I’m Ahuva, a licensed therapist who helps college students manage anxiety, OCD, perfectionism, relationship stress, and major life changes. Together, we’ll use practical tools to help you understand what’s getting in your way, build healthier coping skills, and feel more grounded and in control. My style is warm, collaborative, and down-to-earth. You don’t need to show up with the “right” words or have everything figured out. This is a space where you can be honest, slow down, and work through what’s really going on, without judgment. Reaching out for support can feel scary, but you don’t have to navigate these challenges alone. I’m here to help you take that first step and support you as you build confidence, clarity, and a healthier path forward.
Dr. Amanda Lorenz PhD is a licensed clinical psychologist specializing in treating anxiety, depression, trauma, addictions, and relationship problems. Adopting a holistic approach toward wellness, I integrate a developmental perspective with practical techniques to collaboratively address the symptoms and goals of my clients. I have advanced training in several evidence based practices to help my clients cope and overcome current and past difficulties and concerns.
College life can be overwhelming, but you don’t have to navigate it alone. At Balanced Mind Therapy, our compassionate therapists understand the unique challenges students face—stress, anxiety, relationships, academic pressure, and more. We provide a safe, supportive space to help you build coping skills, gain clarity, and feel empowered. Plus, we accept most major insurances, making quality mental health care accessible. Take the first step toward balance—schedule a session today.
College life brings challenges—academics, relationships, identity, and navigating your future. For BIPOC and bilingual (Spanish-speaking) students, those challenges can be even more complex. I am here to support you with therapy that honors your story, your culture, and your language. I am a Licensed Clinical Social Worker that provides a safe, judgment-free space where you can speak openly—in English or Spanish—about what matters most to you. Whether you're feeling overwhelmed, dealing with anxiety or depression, or just need someone to talk to, I am here to help. I offer: Evidence-based practice that is culturally responsive for BIPOC students. Bilingual (Spanish-English) therapy. Individual counseling tailored to your needs. Safe, confidential, and inclusive care. I utilize treatment approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychotherapy for managing mental health disorders. Mindfulness-based cognitive therapy (MBCT), Trauma Focused CBT (TF-CBT). You deserve to be heard and supported—just as you are. Let’s take the next step, together.
I work at Hudson Valley Family Therapy, a private practice. Virtual only! It is important that I make a positive imprint on your life and leave you with the feelings of comfort and safety confiding in me. I will provide a safe and open environment so you can explore your feelings and experiences without judgment. Every individual has their own past and present experiences that shape what our lives are today. Not one single individual’s experiences are ever the same as another. Those experiences should not have a hold over you or your life, and together we will find ways to help make it easier one day at a time. I can provide excellent listening skills, genuineness, and unconditional positive regard for all clients. Together we will explore ways to achieve your best personal health, emotional wellness, and create goals to improve your everyday life. I strive to provide you with the necessary tools and skills you can take with you outside of our sessions.
My work in the field of counseling began in 1992 and I have been a clinician in practice for over 25 years. I specialize in helping clients work through trauma, depression, anxiety, grief and loss, and supporting them on their journey to improved balance in life. My therapeutic approach is person centered. I work closely with clients to help them connect with their values, gain personal insight, understanding and self-compassion. With a trauma-informed mindset, I strive to create a safe and therapeutic environment. This entails a blend of treatment interventions designed to best match individual needs. I draw inspiration from the work of colleagues like: Brene Brown, Bessel Van der Kolk, Gabor Mate, Alfred Adler, Carl Rogers, and Carl Jung. These individuals are leaders in the field of counseling and therapy. They are the inspiration that has helped build my foundation for an enduring and balanced practice. My counseling background includes work with adults, college students, children and families, couples, Military Personnel, Veterans, and their families, as well as disabled adults. In my current work, I focus on helping individuals rebuild a foundation from which to grow from. Because I am a firm believer in the power of yoga, self-reflection, and meditation; when appropriate, I weave Eastern Philosophies into treatment. For example, the body holds trauma in seven main body parts (pelvis, diaphragm, throat, jaw, hamstrings, shoulders, and neck). With the application of some yoga, meditation, and mindful attention, we can help the body release underlying trapped feelings so that healing can begin.