Therapists for college students near New York University

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I recognize asking for help is no simple task and respect your curiosity in exploring this step. I view therapy as an invitation to delve deeper into your current concerns, personal history, conditioning and defenses in order to reconnect with your true self and experience growth and wellness in your life. Therapy is a unique experience for every person, with the potential to be transformational. I'm licensed in New York and California and specialize in treating anxiety, childhood trauma, medical trauma, depression, substance use, grief, chronic illness, life transitions and relational concerns. I am a certified Kripalu yoga instructor with specialized training in therapeutic yoga and weave mindfulness and somatic-based techniques into clinical work. I view therapy as a collaboration. I believe you bring your own unique set of strengths to the table and together we’ll explore which modalities best suit you and your current goals and concerns. I will meet you where you’re at in your process with compassion and respect, and offer a safe space to explore concerns openly and honestly.

Depression and anxiety can strike at any age. But understanding the developmental challenges our clients are facing, regardless of what life stage they are in, is fundamental to our approach. College students face an enormous array of stressors as they are learning to live independently, separating from home and family, figure out who they are and what they want to be, establishing or navigating new social groups, starting/searching for/ending significant romantic relationships, managing heavy workloads, or simply dealing with the pressure to excel. We are here to help you navigate these very real stressors, to empathize and to teach you skills to address the depression and/or anxiety these stressors can cause.

I am a caring and compassionate licensed psychologist with over 15 years of experience helping clients navigate challenging periods in their lives. Throughout my career, I have worked in a variety of settings, which has given me a broad understanding of diverse needs and life circumstances. I utilize an integrative approach to treatment, drawing from a range of therapeutic modalities to best support each individual. My areas of specialization include Cognitive Behavioral Therapy (CBT), behavior therapy, parent training, client centered therapy and Mindfulness-Based Stress Reduction. I have worked in academia since 2016; I am fully aware of variables that impact well-being and academic performance. I am certified bilingual English-Spanish, and well versed in testing and evaluations.

I’m not a “nod quietly and ask how that makes you feel” kind of therapist. I’m here to be present, ask meaningful questions, and help you sort through what’s keeping you stuck. My clients describe me as warm, thoughtful, and easy to talk to. My goal is to make therapy a place where you feel safe showing up exactly as you are, messiness and all.

At times the stressors in life can be crushing and prevent us from achieving our goals, or even forming goals. Each person defines stress in unique terms that can produce anxiety; related to striving for perfection, or feeling alone, or persistent unhappiness with our appearance, or fearful, or overwhelmed by responsibilities. Sometimes one specific event can alter our lives forever; the loss of a loved one, sexual assault/abuse and rape, becoming the victim of violence and witnessing violence. My practice is centered on the belief that difficulties in our lives can be mended and lead to stronger well-being. I support young people to manage stressors by building a safe therapeutic relationship to do the hard work of alleviating hurt and changing the way we manage the barriers to success.

I am passionate about empowering individuals to cultivate resilience, self-awareness, and positive coping strategies. My goal is to support you on the path towards a more fulfilling life. With a holistic approach that integrates solution-focused, strength-based, and cognitive-behavioral therapy, sessions are tailored to meet the unique needs of each client. My areas of expertise include supporting individuals through life transitions, offering strategies for managing anxiety and depression, and addressing issues related to relationships. Together we will navigate your life's challenges and find their path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive. Whether you’re facing a significant life change or seeking support for emotional well-being, I’m here to be a sounding board as you go through your life experiences.

Please visit my profile to learn more about my services.

Simone Psychiatry provides dedicated, medically-informed psychiatric care for high-achieving women. Located in Trumansburg, NY, Dr. Whitney Simone helps women connect the dots between mental health, hormones, and real life. Our services include thorough medication management, therapy, and specialized care for perimenopause, ADHD, and autism in women. We go beyond surface-level symptoms to create personalized plans that include therapy, medication, and lifestyle support. In-person appointments are available at our Trumansburg office, along with telehealth services for patients throughout NY and PA. Reach out today to schedule a consultation and find a thoughtful approach to feeling better.As a Penn-trained integrative psychiatrist, I look at the "whole person." My approach isn't just a prescription; we look at the complex intersection of hormones, labs, nutrition, and lifestyle. Whether it's PMDD, PCOS, or perimenopause, I’ll help you regain your "belly laugh" and the joyful, effective version of yourself. I provide expert in person and telehealth care across NY & PA. I offer a personalized model, includling psychotherapy, and provide superbills for out-of-network reimbursement. My goal is to help you regain your focus so you can be consistently present for what matters most. Visit my website to schedule a free consult about working together.

My history of working in school settings from pre-K through college has shaped my approach to therapy, which is rooted in the belief that counseling is a learning process. From the foundation of a strong client/counselor partnership, clients can build skills and gain understanding to foster better relationships with both themselves and others, while also developing a more intentional and effective process for responding to stressors and challenges. Together, we can collaborate to clarify your goals for counseling and develop an individualized plan that balances support, insight, and skill building. Please visit my website or reach out by phone or email to help you decide if we'd be a good fit.

I provide a supportive space where you will be heard, understood, and validated. Together, we will work through feelings of doubt and anxiety so you can move forward with greater confidence and clarity. In our work together, you’ll begin to discover your unique voice and learn how to use it to advocate for yourself. You’ll also learn that your worth is not defined by other people’s validation—and that making mistakes is a natural and important part of growth. Learning to recognize what isn’t working in your life is the first step toward meaningful change. From there, I will help you focus on your strengths so you can make thoughtful, healthy choices that truly align with who you are and what is best for you.

You deserve to feel better. Our interdisciplinary approach includes relational and psychodynamic paradigms, alternative treatments and arts based practices. We are multi-culturally oriented therapists using multi-method based approaches to: empower and cultivate resiliency; manage depression and anxiety; understand the impact of trauma, abuse and neglect across the lifespan; better understand the impact of oppression on your intersectional lived experience; examine psychodynamic issues; recognize transpersonal and spirituality influences; and leverage cross-cultural and transnational experiences. Our whole-istic approach works with you to co-create a safer clinical environment and therapeutic relationship that supports emotional, psychological and spiritual growth. Services available in English, Portuguese, Spanish. Telehealth only.

Hi, I'm Dr. Regina Lazarovich, PhD. I'm a Clinical Psychologist uniquely equipped to help with panic attacks, OCD, social anxiety, generalized anxiety, health anxiety, adult ADHD, disordered eating, binge eating disorder, negative body image, and perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is warm, insightful, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy. I've helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behaivoral Therapy (I-CBT), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), and Intuitive Eating. I use a HAES-aligned and weight-inclusive approach to help clients with disordered eating and body image struggles. I'll tailor my approaches to your unique circumstances and needs and support you every step of the way! Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com

Do you find yourself stressed and overwhelmed with ruminating thoughts, no matter what you do? You’re a perfectionist who’s always striving to be perfect, saying ‘yes’ to everyone but yourself. The self-criticism never seems to stop, and the fear of failing keeps you stuck. Maybe you don’t even remember a time when things felt different—but you do know one thing: you’re ready for relief. You’re ready to quiet the self-doubt and take back control of your thoughts. You want to understand yourself on a deeper level, find joy in the present, and start living life for you—not just for others. Let’s work together to make that happen. I help clients build self-compassion, confidence, and lasting change. If you're struggling with self-doubt, anxiety, or feeling stuck, we’ll work together to strengthen your coping skills and deepen your self-understanding. I’ll show up as a real person—supportive, honest, and ready to challenge you when needed—because your growth truly matters. You don’t have to navigate this alone. I see how exhausting it is to battle self-doubt and anxiety every day. Together, we can create a path toward relief, confidence, and joy. If you're ready for a new way forward, I invite you to reach out by email or phone call. Let’s take the first step toward healing—one that feels right for you.

You can be surrounded by people and still feel completely alone. Maybe you grew up keeping the peace, managing everyone else's emotions, or shrinking yourself to avoid conflict, and now those same patterns are running your life. You overthink, you people-please, you second-guess yourself constantly. You are self-aware enough to know something is not working, and awareness alone has not changed it. These patterns have roots. Family wounds, early trauma, relationships that taught you it was not safe to be yourself. Insight goes a long way toward naming them and stops short of loosening them, which is not a failure of effort on your part. I use Accelerated Resolution Therapy, an eye movement therapy that works on the physical charge attached to a memory rather than the story about it. You do not have to describe what happened out loud. Most people notice a shift within one to five sessions, and I offer ART both in weekly therapy and as a single longer intensive session for students who want to resolve something specific without a semester-long commitment. I am also trained in EMDR and use a person-centered, strengths-based approach throughout. If you are ready to stop going through the motions and find out who you are when you are not managing everyone else, I would like to hear from you.

Do you ever feel weighed down by feelings of sadness or anxiety? Do those feelings make it difficult to find the motivation to get through the day and positively interact with others? Do they cause you to miss out on the joys of life, which in turn, intensifies those negative feelings? Maybe you feel like you're standing in quick sand. No matter how hard you try, you find that you're still stuck. I am here to help you uncover the tools to free yourself and forge a path towards healing. Hello, I am so happy you are here! I am Aliyah Mitchell, a licensed mental health counselor in New York State. I have experience working with individuals struggling with anxiety, depression, suicidal ideation and self-harm. My goal is to provide a supportive and safe environment to every client that I work with, in order to assist them in working towards their therapeutic goals. I believe that the foundation of a good therapeutic relationship is trust. My first goal is to build rapport with you and create an environment where you feel comfortable sharing and expressing your feelings.

Limited Availablity for telehealth clients ONLY. College can be an exciting time, but it can also be overwhelming and stressful. From managing coursework and extracurricular activities to navigating social relationships and planning for the future, there's no shortage of demands on your time and attention. That's where I come in. I offer practical, evidence-based strategies to help you succeed academically, socially, and personally. Whether you're struggling with time management, feeling anxious or depressed, or simply looking for ways to boost your productivity and performance, I can help. I draw on a range of psychological theories and techniques to help you identify your strengths and weaknesses, set realistic goals, and develop the skills and mindset you need to achieve them. Some of the areas I specialize in include: Time management and organization Study skills and exam preparation Stress and anxiety management Relationship issues Career exploration and planning Life Transitions Depression I believe that every student has the potential to thrive in college and beyond, and I'm passionate about helping you unlock that potential. Together, we can work to overcome any challenges you're facing and build the foundation for a fulfilling and successful future. If you're interested in learning more about how I can help you, please don't hesitate to reach out. I offer a free initial consultation to all new clients, so we can discuss your needs and goals and determine if working together is a good fit. I look forward to hearing from you!

Hi! I'm Alysia. I specialize in working with both adults and young adults in navigating periods of transition, life changes and relationships. Oftentimes along with change comes complicated feelings of stress, grief and loss that need a space to be unpacked. I understand and recognize that therapy is not one-size-fits-all. I will collaborate with you to create a space where we can work together to better understand you. I look forward to unpacking this baggage with you in a safe, supportive place. No worries - There is room for it all. Reach out and we can take this next step together.

I am a licensed clinical social worker with many years of experience in individual, couples, group and family therapy. I believe in a strengths based treatment approach. I collaborate with clients to strengthen their ability to cope with stressors in a healthy and positive way. If you are experiencing any of the following: school issues, relationship issues, family issues, divorce, low self-esteem, depression, anxiety, anger, work issues, communication issues, etc., I can help provide you with some tools and support to help reduce the issues and symptoms you are feeling. I offer a FREE 15 minute phone consultation. In this free consultation, I will ask you a few questions and you can ask me any questions you may have before we schedule an actual intake session. I do offer a sliding scale fee. I accept some out of network benefits. I realize there is a great need for mental health services so I try to be flexible as possible. I will respond promptly to anyone who reaches out. I look forward to working with you and helping you accomplish your goals!

Please visit my profile to learn more about my services.