Therapists for college students near 10003
College is a big transition time that can bring up big feelings. I'd love to support you as you navigate new independence, relationships, academic stress, family dynamics, self-esteem, etc. My practice is warm, mindful & explorative. I offer a really empathic listening ear but lots of direct support and reflections too. Let's talk more and figure out what you need together.
I am passionate about working with adolescents, young adults, and their families/support systems. I have particular specialties using research-based practices to work with young adults and adolescents with Anxiety Disorders and Obsessive-Compulsive Disorder. In addition to those specialties, I support clients through a wide range of challenges including, depression, stress management, life transitions, and academic stress. I am trained in a variety of evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), and Exposure with Response Prevention (ERP). I have a particular interest in treating Anxiety Disorders and Obsessive Compulsive Disorder in Adolescents and young adults. As a therapist, I aim to provide a warm, judgment-free, and strengths-based space where my clients feel seen, understood, and accepted. To see if we may be a good fit, interested clients can schedule a free phone consultation with me. I look forward to speaking with you!
Sometimes along our journeys we learn ways of thinking and feeling that aren’t most helpful to us later on. I offer an opportunity to consider unlearning what isn’t serving us and to find new ways of thinking. Other times, we’d all just benefit from an extra layer of support; time set aside that’s all ours. Most of all, the work we do will allow you to feel some relief, comfort, connection, the opportunity to experience positive feelings, and sit with the hard ones. I offer therapy to adults struggling with anxiety, depression, relationship issues, obsessive thoughts, trauma, grief, career challenges, and motherhood. I specialize in treating disordered eating and body image concerns. I work extensively with runners. I practice a holistic approach and am skilled in meditation, yoga, mindfulness, and coping techniques. I understand that the best therapy happens when you and your therapist are a great fit. I offer a compassionate, thoughtful, and effective approach. I believe in the healing power of animals and my bulldog, Olive, joins us for sessions.
Dr. Ditzell Psychiatry is a psychiatry practice in Lower Manhattan providing outpatient mental health care for adolescents and adults. The clinic offers evaluation, diagnosis, and treatment for conditions including depression, anxiety disorders, adult ADHD, mood disorders, and substance use–related concerns. Services include psychiatric assessment, medication management, psychotherapy, and telepsychiatry delivered in a private clinical environment focused on patient safety, confidentiality, and continuity of care. Treatment plans are developed using evidence-based clinical protocols and individualized to each patient’s needs. The practice serves patients in New York City and surrounding areas who are seeking a psychiatrist for ongoing mental health and medication-based treatment.
You deserve to live a life with more joy, ease and confidence. Therapy doesn't have to be a one-sided relationship where you're mulling over your entire life's history and all of the pain! In fact, it can be an enjoyable process; a full, engaging relationship with humor, intellect, creativity, spark and curiosity. I'm a real person in the room with you. Together, we will explore solutions and new ways of thinking, feeling and acting. You and I can experiment in sessions to tap into resources or to find new tools to unburden you from emotional pain, whether that be with mindfulness, cognitive, somatic or creative techniques. With 15+ years of experience, many clients have reported positive changes from our work, including less anxiety, more awareness and clarity and healthier relationships. I also specialize working with ACoAs & Codependency. My first job in the field was working at a college counseling center so I'm also very familiar with working with the 18+ crowd and all of the hassles that can come with college living, relationships and school.
As a psychotherapist and psychiatrist, I believe that working to understand our struggles in the context of a healing relationship can help us live life with greater wisdom, flexibility, and integrity. I also believe that we are shaped by our relationships, past and present. My work is to address internal conflicts and patterns of suffering that can leave us feeling stuck in our lives. I aim to provide a space that fosters lasting emotional growth, greater fulfillment, and deeper connection with self and others. You may see me for psychotherapy, medications, or both. I work with individuals, couples, and groups. I see our work as an opportunity to be your partner in a journey of self-discovery. Using a psychodynamic frame, I focus on helping you understand the stories that make up your past and present while also attuning to the here-and-now of our relationship. My hope is that, through this work, you may walk toward your future with authenticity and purpose. I am committed to providing compassionate, person-centered care that centers you as a unique, whole person, while recognizing the ways that that our communities and intersectional identities shape our experiences. I welcome the privilege of working with people of all races, ethnicities, spiritualities, abilities, genders, and orientations.
Please visit my profile to learn more about my services.
My passion is partnering with individuals to help them thrive in mind, body and spirit within their families and communities. I can work with you to find the best plan of care to achieve your mental health goals. I have extensive experience in women’s health, working as a birth doula, registered nurse, lactation consultant, and now as an ANCC board-certified psychiatric mental health nurse practitioner. I specialize in perinatal psychiatry including psychotherapy and medication management during pre-conception, pregnancy, postpartum, lactation, and beyond. My holistic approach to care is both person-centered and existential. I provide medication and psychotherapy to guide you on your journey of self-exploration, therapeutic discovery, and healing. The ultimate goal is to help you live your best life.
If you find yourself constantly caught up in a cycle of overthinking & overachieving, seeking balance and centeredness in your life, I am here to help. Through therapy, we will explore strategies to calm the racing thoughts, ease the pressure of constant doing, and rediscover a sense of harmony within yourself. While we may not possess the ability to directly control our thoughts & feelings, we do hold the power to consciously choose our responses to these internal experiences. Together, we can navigate the challenges you face, while embracing laughter, acceptance, and an authentic connection that promotes growth & well-being. I specialize in treating OCD, anxiety, & perfectionism. I enjoy helping young adults navigate professional, social, & romantic challenges. Therapy should be tailored, not one-size-fits-all. That's why I adopt an integrative approach, drawing from the rich foundations of acceptance & commitment and cognitive-behavioral therapies for a comprehensive approach. Congratulations on starting this exciting journey of self-discovery! Whether you're well-versed in therapy or just starting out, my aim is to enhance your life & be a valuable support. I bring a compassionate curiosity, a sense of humor, & casual/conversational style. I'd love to hear from you and offer a complimentary consultation to answer questions
I work with clients on a wide range of issues including anxiety and depression, relational trauma, addiction and co-dependency, attachment, grief, body image, and relationship issues. I prioritize creating a safe and warm therapeutic environment that increases your self-awareness, self-compassion, and connection to your internal wisdom. By working collaboratively together, we can create a tailored approach to address the specific issues that you are currently struggling with. I have experience working with the LGBTQ+ population and trauma survivors (physical, sexual, neglect). I provide integrative treatment approaches that draw from trauma-informed care, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), mindfulness-based psychotherapy, and Sensorimotor Psychotherapy.
Welcome! We specialize in working with young adults struggling with self-esteem, relationships, mood and anxiety issues. Through a collaborative approach, our focus is on building a trusting relationship between us to help you identify and reach your goals. We use our various trainings in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), and exposure therapy to teach concrete skills proven to help a variety of personal and familial challenges with the ultimate goal of finding validation and support as well as improved changes in your life.
Jiayi “Shao” Shao is a bilingual therapist with an international and multicultural background. She pursued her Masters in Mental Health Counseling at Columbia University. Having grown up in China, she believes in Tao, or the Way — the healing power that emerges as one learns to navigate the continuous flow of life with space and fluidity. She believes that fostering awareness and delving into various feelings, emotions, and sensations can assist individuals in resolving blockages that hinder a sense of freedom, ease, and deeper meaning in life. Passionate about the process of healing, growth, and rediscovery of self, Shao celebrates the courage of each and every individual choosing their own path. Acknowledging her intersectional identities as a person of color and a queer individual, Shao is passionate about working with the LGBTQ+ and BIPOC communities. She utilizes an eclectic approach to therapy which includes psychodynamic, Internal Family Systems, and EMDR techniques. Her background as a Zen Buddhist and experience in improvisation theatre inspire a uniquely creative use of imagery, somatic work, metaphoric associations, and dream interpretation. She strives to create a warm, empathic, and reflective space that welcomes deeper questions, aiding individuals in reconnecting with their most authentic selves.
I specialize in working with people in their teens and twenties, especially LGBTQ+ folks, and those struggling with self-esteem and overwhelming emotions. Whether you’re seeking to build coping skills for increased emotional balance, improve communication in your close personal relationships, or untangle deep-seated patterns that are holding you back — I can help. I'm not here to tell you what to do or how to do it, but I will listen closely, help you see yourself more clearly, and support you in making the changes you want to make. My style is warm, nonjudgmental, grounded, and collaborative. Because the relationship between therapist and client is the greatest predictor of positive outcomes, I will invest time in gaining your trust and building rapport in order for you to feel as comfortable and safe as possible. Please reach out to schedule a free 15 minute consultation to see if we might be a good fit.
You may be feeling stuck, overwhelmed, or disconnected from yourself or others. Maybe you’re navigating a major transition, noticing old patterns that no longer serve you, or carrying the weight of difficult life experiences. Many of my clients are immigrants, first-generation individuals, members of LGBTQ+ community or those impacted by social and political uncertainty, seeking greater connection, support in difficult times, and self-understanding.
Being a student can bring a lot of pressure, uncertainty, and emotional weight. If you are feeling stuck, anxious, or carrying pain that is hard to explain, you are not alone. I am here to support you and help you make sense of what you are experiencing in a way that feels honest and respectful. My approach is trauma informed, queer affirming, and non-more pathologizing. I believe your symptoms make sense in the context of your experiences. Together we will explore those patterns with care and curiosity, not judgment. I draw from EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and Eastern philosophy to support healing, growth, and connection to your values. This work is always shaped by you, your story, your pace, and your goals. If you are ready to begin or just curious about starting, I would be happy to connect.
Hi! My name is Alicia, and I want to meet you. Yes, you! College can be intense. You're away from home with the pressure to succeed and do well, but there's also dealing with roommates, parties, and being around people who resemble aliens. You know, they just don't get you and you've never encountered anyone quite like them before. On top of this, you may be the first in your family to go to college. You can't admit to them that it's hard. They had all their hopes and dreams riding on you. So where to go? Come to therapy! Yes, therapy. It may be your first time talking to someone, but I promise it helps to tell someone what you're thinking and what you're feeling. College doesn't have to be scary, and you don't have to go through it alone. We can figure it out together. I am a licensed clinical social worker who has worked with many college students, especially those who identify as first-gen and/or veterans. Therapy with me is conversational. In sessions, you can speak freely. I'm not into judging. That would probably make me a lousy therapist. I offer thoughtful reflection and point out patterns in your behavior that may not be the most helpful, and then we problem-solve and strategize solutions to help get you feeling better. I can also teach you skills to help when your emotions feel overwhelming.
For over a decade I have been a psychotherapist working with teenagers and college students, families, and couples. I focus my treatment on anxiety, depression, substance abuse, anger and low self esteem. By providing an open, caring, confidential and non-judgmental environment, I can help you to adjust better to situations in your life and to have a safe space to talk about your problems. Together we can help you to be a healthier, better functioning, and happier you! I very much look forward to working with you!
The fact that you are here, tells me that you want to work on yourself. You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or group. I encourage my clients to hone in on their strengths for their personal growth and transformation in order to bring in more love and satisfaction into their lives. My integrative and wholesome approach: I am also a Registered Drama Therapist (RDT), Certified Fitness Instructor, Registered Yoga Teacher (RYT), and a PAIRS-certified instructor (helping couples who are struggling with their relationships). With all of that, we would be working collaboratively using a wholesome approach. What this mean is, I integrate many of the well-known evidenced based practice modalities and theories, EMDR, as well as wellness and yoga principles (e.g. breathing, mindfulness, focus attention, awareness, etc.) within the framework of integrative social work and psychodynamic psychotherapy.
Have you been feeling stuck, overwhelmed, or just “blah?” Is balancing your academics, social life, dating, and family contributing to a non-stop feeling of anxiety? Is your inner-critic getting louder, magnifying those "what ifs" and making you question your worth? You're not alone. I am a Columbia University trained therapist specializing in anxiety, complex trauma, and self esteem in young adults. In our work together, you will develop tools to cope with stressors, process past and present painful experiences, and build your confidence to make your life more authentic, fulfilling, and meaningful.