Therapists for college students near Durham, NC

I have worked with college students struggling with a wide range of difficulties and acuity over the past decade plus, including anxiety, depression, trauma, and relationship difficulties. I have a casual yet professional style, and prioritize creating a warm, non-judgmental space where clients can increase awareness of their emotional and relational patterns. I pull from several orientations, including psychodynamic/relational, emotion-focused, CBT, acceptance-based, and compassion-based approaches in order to make sense of your difficulties with you and to identify ways to change, or as is the case in the many situations that we can’t change, learn to relate to it differently. My clients express appreciation for my transparent, collaborative, compassionate, and well-informed approach. I am interested and have experience in working with clients from diverse backgrounds, including racial and ethnic minorities. I try to understand clients in context and I seek to bring in societal issues and -isms to understand clients experiences in the world. I am open to talking about my own identity and position in society. I have openings for telehealth clients located in Massachusetts, NC, or any participating Psypact state. I accept Aetna in MA. I accept Aetna and BCBS in NC. Please email me if you would like to schedule a free initial call to answer any questions and assess whether we may be a good match.

Hello! At Discovery Counseling, I approach counseling from an individual perspective. I believe everyone is in the process of discovering themselves. I come alongside you in this process to support and act as a guide. I believe you are the expert on you. I help to assess your strengths and areas of growth then develop a plan to use those to improve your life. I enjoy working with individuals who want to find out who they are and where they want to go. I specialize in working with people going through major life transitions, desire to have a stronger sense of identity, and asking serious questions about their view of life. Because of this, I specialize in working with those who are in the LGBTQ+ community, Gen Z and Millennials, and those impacted by major changes such as moving away from home, divorce, job changes, and more. Further, I work closely with those going through spiritual questioning, no matter their faith. Overall, I am looking to work with anyone who desires to develop a better sense of who they are and where they want to go. I look forward to hearing from you and help you discover yourself.

As a Dialectical Behavior Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will develop skills to manage your emotional dysregulation that may be holding you back from experiencing a more fulfilling and meaningful life. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you make the best decisions for you. I also understand that no two people are the same and as such, I tailor my skills to meet your specific needs. I am passionate in working with those who are struggling with women’s issues, anxiety, life transitions, overcoming difficult past experiences and trauma, borderline personality disorder, self-esteem issues, codependency, relationship issues, and mood disorders such as bi-polar and depression. As a Certified Clinical Trauma Professional, I take a more holistic approach to healing by helping to connect the mind, body and spirit. As a warm, compassionate, and caring clinician, I utilize the empowerment approach to help you identify your strengths and utilize them to help you thrive. We will work together to adjust your thoughts and behaviors to help you live a healthier and more fulfilling life. In my free time I enjoy having fun and engaging in self-care! I enjoy shopping, trying new restaurants, traveling, spending quality time with my family and friends and giving back to my community with my sorority sisters. Please feel free to inquire about how I can help you begin your healing journey!

We are a collective of independent therapist who work with a variety of different people with a variety of different therapy techniques.

My mission is to walk alongside teenage and college-aged women, children, and families on their journey towards health and flourishing. I believe in a holistic approach to counseling that addresses the emotional, psychological, social, and spiritual facets of who we are. As a former student I understand the severe challenges college can bring. I am seeking to care for those struggling with depression, anxiety, self-harm, trauma, life transitions, and personal growth. I desire to be a light in the darkness and a source of hope and comfort for others in their own seasons of struggle. I am also happy to incorporate faith and spirituality in the counseling process upon request. I am a counseling intern under supervision pursuing my Master's degree in Christian Marriage, Family, and Individual Counseling from Southeastern Baptist Theological Seminary.

About Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life. I believe in using a collaborative approach in helping my clients. I use evidence-based practices, including CBT, DBT, Mindfulness, and Motivational Therapy. I also use my Christian counseling experiences I am supportive, yet direct with empathy, compassion and help you address the barriers in their life that are causing you pain and distress. I started my education later in my adult life, and believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens, and because of that I am non-judgmental and empathetic towards people who are struggling with the hurts life has dealt them.

Hey Hey! I'm Kayla (she/they)! Before I bore you with the therapy jargon, how about you get to know a little bit about who I am as a person first? If you catch me out around town, I am either bopping to the music in my headphones, reading, at a festival, or talking to a random stranger about their entire life story! I am a proud native of Charlotte, NC! I grew up helping out at my family’s restaurant, Sub One Hoagie House [shameless plug hehe] located in Uptown Charlotte. I can remember feeling so cool and infatuated by the idea that I had the opportunity to be so close to the Bank of America Stadium nearly every day of the week; which, until recently, I had still been calling the Panther’s Football Stadium… still sounds cooler to me! I have a passion for all things music; whether it be attending concerts, making music, or creating playlists that I am too scared to share with anyone else! In fact, I used to be one of the lead singers in a band where I'd travel on the weekends performing at weddings and other various corporate sponsored events. I've also been playing drums for over a decade and picked up guitar a few years ago; YouTube really comes in handy! I come from a very musical family if you hadn’t picked up on that :) Incorporating music, art, poetry/lyrics in sessions with clients is something I've seen to be very valuable, allowing my clients to tap into reflection and feeling that may otherwise be hard to express with just "regular ole'" talk-therapy! Those who know me would describe me as quirky, bubbly, and someone who has the ability to carry on a conversation with anyone, including a brick wall ☺ I love meeting new people while also continuing to build and foster the close relationships I already have. *Potentially* Fun Facts: - I like sunsets over sunrises. - I like music. -I like dancing. -I like talking. -I like the ocean. -I like mountainous terrain. -I like coffee. -I like smiling. -I like my dog (sometimes). - I like random facts. Okay.. Now, for the REAL reason you're here! I seek to provide a brave and encouraging space where clients are encouraged to speak from their own diverse and multicultural backgrounds, aiding in the ability to become more self-aware, self-accepting, and self-motivated. I co-create with clients to build a strong therapeutic relationship, discuss barriers to change, building self-encouragement, discussing techniques for change, and goal setting. I hope to help clients recognize limiting belief patterns and replace them with more functional and positive patterns of belief, behavior, and emotional expression. My approach to counseling combines elements of both Interpersonal and Developmental Psychotherapy, which focuses on the intersectionalities of a client’s development and their present behaviors, to help clients work toward productive change. Together, we will explore mutually agreed upon goals and treatment plans. Though it is impossible to guarantee any specific results regarding your goals or treatment plan, I assure you that I'll remain determined and attuned to your individual needs so you are able to achieve the best possible outcome. I welcome the opportunity to have a virtual meet and greet with you to determine whether we would be a great fit for one another in establishing a therapeutic relationship!

I am a Licensed Clinical Mental Health Counselor in North Carolina with about a decade of professional counseling experience. I enjoy many things, including wandering the great outdoors, getting lost in a good story or my latest creative endeavors, hanging with my people and my pets, and learning about others as I journey alongside them. Whether someone needs a guide or simply some encouraging company, I’m here for it! I have a wide range of experience with various demographics and concerns, but specialize in working with challenges related to personal development, identity and values, relationships (including the relationship with oneself), and trauma. These can include relationship issues (family, friends, or romantic partners), parenting/guardianship, boundaries, grief, various traumas, fears and phobias, self-esteem and self-efficacy, guilt and shame, depressive and anxiety disorders, health issues, healthcare and educational work, and significant life changes. My approach is holistic, person-centered, strengths-based, and multicultural, and may combine aspects of the following: Cognitive-Behavioral Therapy (CBT) Schema Therapy Attachment-Based Therapy Acceptance and Commitment Therapy (ACT) Existential Therapy Gottman Method Mindfulness Therapy Narrative Therapy Play and Filial Therapy Eye Movement Desensitization and Reprocessing (EMDR) I also believe that nature, music, creativity, and humor can play important roles in mental health, and may incorporate these elements into my practice. And, I would love to learn more about your interests and perhaps find ways to bring them into therapy! One of my key strengths as a counselor is my adaptability; I make it a priority to understand your needs and preferences, tailoring my approach accordingly. I always strive to be a warm and approachable counselor who is non-judgmental, respectful, honest, compassionate, and empowering. While I maintain professionalism, I also like to create a relaxed atmosphere during our sessions. (You can expect to see the real me, and I hope to see the real you!) I want therapy to be a positive and rewarding experience for you, and I will do my best to help you feel welcome. During our first sessions, I will likely focus on going over the basic policies and expectations, answering questions, getting to know you better, and learning how I can best support you in this chapter of your life. I'm here to meet you wherever you're at, and I would be honored to accompany you, support you, and empower you on your journey toward holistic wellbeing!

Hey there! 🎓 As a seasoned therapist with a decade of experience, my mission is to help college students like you navigate the ups and downs of university life. Whether you're feeling overwhelmed, stressed, or dealing with challenges like anxiety, substance use, or transitions, I've got your back. I specialize in evidence-based approaches like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to tailor solutions that fit your unique journey. College can be a rollercoaster, and I'm here to provide the support you need to conquer those hurdles and thrive. Let's work together to transform any negative patterns and bring back that sense of connection and engagement in your college experience. Your goals are my priority, and I'm all about creating a safe, comfortable space where you feel truly understood. Ready to conquer college life? Let's chat! 🌟

Hello! Welcome to True Mental Wellness Counseling & Consulting. I am here to assist you through the best yet most uncalculated time of your life. Life can sometime challenge you in ways you may have never imagined. This is the phase you worked so hard to get to yet but most days it feels like you're incapable of maneuvering. Believe it or not, we all have been there! I am here to assist you and together we can get through the anger, disappointment, fear and roll coaster ride of emotions that the college life brings.

Meaningful relationships help maintain mental and physical health and can be an antidote to stress. When our core relationships are struggling or when we're struggling to build core relationships, the stress and loneliness can permeate all aspects of our lives. Relational stress and loneliness are reasons many people seek the support of a therapist. Through therapy, clients can explore relationship patterns and barriers preventing them from making and maintaining meaningful and warm connection with others. Treatment can include treating symptoms of social anxiety, exploring discomfort with intimacy, navigating conflict, setting boundaries, and voicing needs. In addition to individual therapy, family and couple therapy can provide insight into system dynamics. Clients learn to recognize and change negative cycles and build deeper and more positive bonds. If you are dissatisfied with your relationships and are ready to work toward change, meeting with a therapist is a great place to start. If you’re not sure if individual, couple, or family therapy is the right choice, a free consultation with a therapist to discuss options can be helpful. If you think I might be a good fit, please reach out.

You're likely here because something in your life isn't working for you and you want things to change. You want to get unstuck, you want to let go of the past. You want to live a more meaningful life and have healthy thriving relationships. You want to regain your confidence and to let go of worry and fear. Or, maybe you're tired of feeling frustrated by depression symptoms. Perhaps you are dealing with the effects of trauma. Whatever your story, there is help for you. We are a group of intuitive therapists that have devoted our careers to helping others overcome their challenges. We combine our love of helping others heal and training to help clients recover from past traumatic and stressful experiences. Laura Anthony is not accepting new clients at this time. We at CPWC believe healing is a collaborative endeavor and we are here to assist you on your journey to being free, whole, and happy.

As a board-certified Psychiatric Mental Health Nurse Practitioner licensed in both Virginia and North Carolina, I am dedicated to providing comprehensive, evidence-based mental health care to individuals across the lifespan. My practice is grounded in a holistic, person-centered approach that emphasizes therapeutic alliance, trauma-informed care, and culturally sensitive interventions. I am committed to improving access to quality psychiatric services, particularly in underserved communities, through compassionate assessment, accurate diagnosis, and individualized treatment planning that may include psychotherapy, psychoeducation, and medication management.

I am a Licensed Clinical Mental Health Counselor whose purpose is to create a secure space for you as the client to embrace where you are emotionally, in order to gain awareness, process and develop solutions. This is accomplished with a collaboration of commitment and investment to oneself and the process. Your voice is important and honored in the counseling process as we work together to discover new paths to wellness.

Hi there! My name is Sienna, and I am an LCMHCA in NC. I graduated from East Carolina University in 2025 with a Master's degree in Clinical Mental Health Counseling, with an emphasis in addiction. I also graduated from Appalachian State in 2023 with a Bachelor's degree in Psychology, concentrating in Human Services. I believe therapy is a space where you can come exactly as you are. I do not believe in a one-size-fits-all mentality, meaning each session is tailored specifically to you. Most of my experience comes from working with the neurodivergent community as well as students and young adults. I have experience working with anxiety, depression, OCD, interpersonal conflict, substance use, trauma, and PTSD. I also use an eclectic approach that is person-centered and incorporates ACT, CBT, DBT, and mindfulness. Currently I am seeing clients via telehealth in NC.

College can feel like constant pressure — perform well, make the right choices, keep it together, don’t fall behind. I work especially well with high-achieving students who look like they have it handled on the outside but feel anxious, overwhelmed, or stuck internally. Whether it’s performance anxiety, burnout, perfectionism, relationship stress, or just feeling like you’re never doing “enough,” we’ll work together in a structured, practical way. I use evidence-based tools (primarily CBT) to help you understand how your thoughts, emotions, and habits are connected — and to build skills you can actually use between sessions. My goal is to create a supportive space where you can be real, feel understood, and leave with strategies that help you move forward with more confidence and clarity. I offer virtual therapy and accept multiple major insurance plans. Book directly through my scheduling link at the bottom of this page to verify insurance and availability.

When you're struggling with an eating disorder, anxiety, or depression, the idea of opening up and trusting another person can be HARD. I know that you've likely heard so many messages throughout your life about what you should do and who you should be, but I don't think that "shoulds" have a place in therapy. Who do you WANT to be? How do you WANT to feel? That is way more important than any shoulds, and I would be honored to walk alongside you as you start to find answers to these questions over time. Together, we can unravel those expectations - what you've been told it means to be healthy or successful or fill in the blank - and get to the heart of what really matters to you and what you need. Being a human is messy, and as your therapist, I'll be right there in that space with you as a human first, therapist second. Let's explore what it means to be humans in a world that expects perfection (which doesn't exist!) and pushes you to grind until you're too burned out to do the things you actually want to do. Whether you realize it today or not, you deserve peace. I have many tools in my toolbox to support you, but to me the most important thing I can do is to provide you a safe space to explore your experience in its entirety at your own pace - to build a connection that is strong enough for you to know that I won't judge you or make you bad or wrong for how you are feeling or for using certain behaviors to cope. It's what you've known to do up to this point, so let's put our heads together and find the ways that this has made sense so we can look at it from a place of compassion instead of judgment. This is a shame-free space! I hold a special place in my heart for those who are working towards eating disorder recovery who feel like they aren't sick enough because their body size, race, sexuality, or gender identity don't match what they are seeing on social media under the eating disorder hashtags. All identities are welcome here, and no matter what your circumstances, your concerns are valid, you ARE sick enough, and you deserve compassionate, equitable care. If anything I've said here makes you think "I like her vibe," please don't hesitate to reach out. I would love to chat further about what it would look like for us to work together.

Our vision is to combat the negative stigma of mental illness by promoting holistic health within our community.

Welcome to Comfort Counseling Café Inc., I am Raheem Forsythe (LCSW, LCASA) owner and licensed therapist. My therapeutic approach involves recognizing internal strengths and resourcefulness within each individual. My goal is to provide a comfortable environment to empower you and to guide you to improve your resiliency. Comfort Counseling Café Inc. will utilize an evidence-based theoretical framework to address dual diagnosis behavioral management, anger management, social withdrawals, anxiety, and life adjustments. I work with Ages 15-80 and specialize in working with the LGBTQ+ community, IDD, mens issues, trauma and relational issues. During the first session, we will review paperwork, discuss goals, strengths and needs, and get to know each other. Currently, I am only offering virtual sessions. In the near future, I will also offer in-person sessions. I look forward to working with you.