Therapists for college students near Durham, NC

I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident. Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth. Perfectionists who are ready to let go of having to be perfect all the time. Maybe you’re always the one people can count on, yet you have a hard time accepting help from others. Or you feel as though something is weighing you down, though you can’t quite pinpoint what it is. You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life. You long to feel seen, heard and understood. Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change. In sessions, I strive to create a space for people to feel seen, heard and understood on a deep level, with the opportunity and safety to explore their inner worlds. I create offerings that encourage growth, self-discovery and healing through the practices of talk-therapy, EMDR, self-compassion, mindfulness, the Enneagram and yoga.

I am a psychiatric mental health board-certified nurse practitioner. I attended The University of Alabama at Birmingham to complete my graduate degree. Before becoming a nurse practitioner, I worked as a registered nurse in the Neurosciences Intensive Care Unit at the University of Birmingham Hospital. Committing to patient-centered care, I leverage my training and educational background to achieve optimal outcomes for my patients. I develop a treatment plan for each patient using evidence-based research. I work with a multidisciplinary team, putting the mental health and well-being of each patient first. I am committed to fostering a therapeutic environment that promotes trust, open communication, and collaboration between patients and their healthcare team. In addition to a physical assessment, a comprehensive mental health evaluation is also performed during the initial visit. A treatment plan is then developed based on the patient's short- and long-term objectives. Every strategy is tailored to the individual patient and may involve lifestyle modifications, medication management, and addressing physical health concerns.

Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. If you're feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn to therapy is a great option. I'm here as an impartial ear to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now. I think of myself as a collaborator, ready to meet you wherever you're at within your process. Although I specialize in DBT, I use multiple approaches in order to best support your needs within a session. I have a background working in social justice initiatives and utilize an anti-oppresive lens that is an inclusive and safe space for all identities. I know that finding the right therapist is vulnerable work that requires persistence and tenacity and I am honored to be considered. ​Please feel free to reach out to see if I'm the right fit. I look forward to hearing from you!

Jessica Baker is a Licensed Mental Health Counselor and an advanced candidate in the Clinical Doctoral program at the Boston Graduate School of Psychoanalysis. With specialized training in psychodynamic and relational counseling from the Boston Graduate School of Psychoanalysis, trauma-informed modalities of CBT and DBT from the Justice Resource Institute, and addiction counseling from UMass Memorial Hospital, she is interested in providing compassionate care to better understand the sources of emotional distress within the here and now. She is licensed in North Carolina, Massachusetts, Connecticut, New Hampshire, and Maine. She has virtual appointments available, regardless of diagnosis.

You came to college with a plan. Maybe you're the first in your family to be here, or the one everyone back home is counting on. You're supposed to have it together. But instead you're exhausted, overwhelmed, and quietly wondering if you even belong here. The pressure to perform is relentless. The anxiety before exams, presentations, or even just speaking up in class. The feeling that everyone else got a manual you never received. You push harder, achieve more, and still feel empty or behind. And underneath all of that hustle, there are older, heavier things: childhood wounds, family expectations, generational patterns, anger, and the grief of watching violence hit people who look like you, love like you, pray like you. That's not weakness. That's not a disorder. That's a lot to carry, and you've been carrying it alone for too long. This is a space for college students who are done pretending they're fine. Whether you're dealing with performance anxiety, depression, burnout, a hard time fitting in, or just a deep sense of not being enough, you don't have to keep grinding through it. Using body and mind approaches, we work with how stress and trauma live in your nervous system, not just your thoughts. We also dig into the stories you tell yourself, where they came from, and whether they're actually yours to carry. We work with college students across North Carolina and specialize in multicultural counseling for BIPOC individuals, first and second generation immigrants, and people from SWANA (South West Asian and North African) communities, including Arabs, North Africans, and people from the Gulf region. We understand what it means to navigate life between worlds, and we meet you exactly where you are. You've carried enough alone. Reach out for a free consultation. We'd love to meet you.

Hi, I’m Dr. Lauren Chase, founder of Climbing Hills Counseling. I help high-achieving women boost their self-esteem, overcome anxiety and self-doubt, and unlock their full potential. Come sit down on your favorite chair, grab a cup of coffee or tea, and let’s talk about the pressure you’ve been carrying, including the constant juggling of work, parenting, relationships, and everything in between. Balancing multiple roles and responsibilities can be so exhausting! Whether you're joining between meetings or during naptime, we’ll work together to quiet the self-doubt and ease the anxiety. Let’s help you feel more like yourself again. As a fellow beautifully anxious person, I understand what it’s like to live in constant survival mode, always anticipating the next challenge and struggling to enjoy your achievements because it’s hard to feel “good enough.” Let’s work together to quiet that anxiety, stop the people-pleasing, and silence that bully in your head telling you that you’re just not “enough.” You can overcome your challenges and reconnect with your true self. Sometimes, though, we all need a little guidance and a push up the hill to get there. By understanding the “how” and “why” behind our behaviors, we can become brave enough to break free from old patterns and start creating a life that feels more aligned, fulfilling, and authentic. I believe therapy should feel approachable, empowering, and rooted in authenticity. Come as you are, messy, tired, driven, unsure. You don’t need to have it all figured out. Together, we’ll create a space where you’re fully seen and supported while you work toward the goals you’ve carried for too long.

Hello and welcome. Thanks for stopping by. My areas of specialization include Anxiety and Loneliness Relationship and Intimacy Issues Grief and Loss If you are having trouble in these areas, reach out. Let's see what we can do. Warmly Lisa

I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client. I offer an integrated approach that includes EMDR, person-centered, CBT, DBT skills, and trauma focused treatment; however, our time together is not limited to these theories of practice. Together, we can explore the barriers that are keeping you from living the life you want.

We are a group practice located in downtown Asheville with several therapists on staff. Our licensed therapists have extensive training and experience in issues affecting adults and students. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, trauma, post traumatic stress disorder, OCD, and much more. Reach out and we will match you with the right therapist in our group!

Mentable, PLLC is a private mental wellness practice. At Mentable, we believe in the power of integrative and holistic mental wellness. Founded by Camellia Douglas, PMHNP-BC, a passionate mental health professional and advocate, our mission is to provide compassionate and effective mental health support to individuals, families, and communities to help them feel “ment-able,” or“ mentally able.” We have vast experience in working with college students with various conditions, including adjustment challenges, anxiety & depressive disorders, mood disorders, stress, insomnia, and more.

Please visit my profile to learn more about my services.

I am a licensed clinical social worker, licensed clinical addictions specialist and certified clinical supervisor who works with individuals and families in order to resolve issues such as: depression, anxiety, trauma, grieving, women’s struggles, gender identity, addictive issues and life transitions. I also provide supervision to clinicians seeking licensure. It takes a lot of courage to reach out to a therapist for assistance. The therapeutic relationship is of upmost importance to support therapeutic gains. If we find that I am not a good fit for your needs then I will refer you to someone who might be a better fit. I use a wide variety of modalities, to include cognitive-behavioral therapy, dialectical behavior therapy, experiential therapy, solution focused therapy, brief therapies and EMDR. We will examine the issues that are causing difficulty for you and address the continuum of coping skills that may be helpful to your situation. I have worked for over 20 years in mental health and substance abuse services. My goal is to assist the people I serve to live more fulfilling lives. I am a provider for Blue Cross Blue Shield, Medcost, Aetna, Cigna, Coventry and most major insurance companies. I also provide documentation to clients with other insurances so they may file their own claims if they choose. PRIOR TO YOUR FIRST VISIT, to learn whether your insurance will cover our therapy, please contact your Benefits Director or call the number on the back of your insurance card. Some insurance companies require pre-authorization calls in order to cover ANY psychotherapy sessions. You are responsible for payment of any deductibles, co-insurance or co-pays at each session unless other arrangements are explicitly discussed. INCLEMENT WEATHER Ida can usually make her appointments on time despite Boone’s erratic winter weather. If weather prevents her from meeting you, she will contact you in advance. She requests you call 828-265-0190 if weather prevents you from meeting. Rate: Insurance rates for individual insurers/insurance companies. Cash rate $100-$150. https://thrivingcampus.com/verified.js?pid=11837

Located in Asheville, NC, Rooted Therapy Group aims to support individuals and family who desire to thrive and have more fulfilled relationships with themselves and others. We have trained therapists who are able to provide a safe and secure place address areas such as trauma and its impact on your life, anxiety, depression, life adjustments and changes, grief, self-esteem, and more.

If you’re trying to balance everything- stress, relationships, health, school, life transitions, we’re a good match. You are most likely struggling with with body image, and/or self esteem, your connection with food, and you want to develop your communication skills, relationships and overall outlook on life.

I help college students and young adults who struggle with anxiety, life transitions, and relationship issues. Reach out for a free 15 minute phone consultation! My clients struggle like you do. Adjusting to college life is hard, making new friends, new relationships, new freedoms away from family, or finally discovering who you truly are doesn't come without growing pains. Often, I hear that my clients initially didn't think they needed therapy because they're getting through life just fine. On the outside your friends, family, or professors say you look fine, but inside you feel exhausted, overwhelmed, and burned out. You don't have to feel this way. You deserve to feel happy, self assured, confident, and proud of the path you're on. I'd love to help you on your journey to being your most confident self! Your problems aren't too big or small for therapy. I can help! Reach out today, and let's get started.

My name is Rachael, and I would be honored to be a part of your journey. I am a Licensed Clinical Social Worker striving to provide a warm, caring, and down to earth atmosphere where clients feel supported, understood, and free to be themselves. I understand that beginning therapy can sometimes feel overwhelming or uncomfortable, but I believe therapy is a collaborative process and I value working alongside clients at a pace that feels comfortable and empowering. I truly enjoy helping people set goals, solve problems and create positive change in their lives; I look forward to working with you.

My name is Kira (she/her) and I am here to help you heal relational wounds. Relationships are foundational to our experience. Connection, intimacy, and feelings of safety are all tied into the relationships formed with ourselves, our communities, and even the natural world. These interactions, or lack thereof, shape our stories and affirm the kind of narratives we tell ourselves about the world around us. You and I’s relationship will act as a conduit for understanding these messages with the intention of cultivating greater connectedness. If relationships are the chapters within our stories, identity is the color and context that fills the pages. Our roles and identities are interwoven together to create the way in which we move through the world. My experience as the eldest child to Caribbean immigrants informed me of this at an early age as I realized not all of my parts of self were allowed expression. I came to understand that the cumulative burdens of family, society, and ancestry not only impacted myself, but everyone around me. The persistent stigma and lack of accessibility for quality mental health care is just one example of these collective burdens. For that reason, my practice is rooted in the belief that decolonizing mental health is essential for fostering genuine healing. I aim to expand traditional frameworks by valuing cultural diversity and understanding the role of historical trauma in shaping individual experiences. Together, we will navigate the impact of these legacies on mental health, promoting an inclusive and holistic therapeutic process. I look forward to connecting with you soon.

Cat Salemi (they/them) is a licensed clinical mental health counselor associate (LCMHCA) who provides counseling services to adults (18+) in North Carolina via telehealth. As an autistic therapist & ADHDer, Cat is especially passionate about helping other neurodivergent folks, and uses a non-pathologizing and neurodiversity-based approach. Cat is experienced in treating clients struggling with depression, anxiety, low self-esteem, executive dysfunction, sensory sensitivities, and OCD, among other concerns. Cat identifies as nonbinary and is a proud part of the LGBTQIA+ community. They are kink-affirming, polyamorous-allied, use a Health At Every Size (HAES) informed approach, and are committed to anti-racist practice.

There are times in our life when merely getting through the day becomes unimaginably difficult. You realize you can't shake feelings of sadness, anxiety, oppression or anger. Maybe you don't even want to get out of bed or you feel like you have conflict with nearly everyone in your life. That's where I come in. As a licensed clinical mental health counselor, with specialties in trauma, sexual assault, family relationships and adolescents, I can help or help you find someone who can. While I identify as Christian, I welcome people of all faiths, and honor all people as the individuals God has created them to be. I am committed to fostering an environment of inclusivity and acceptance and I respect all people of race, ethnicity, color, culture, religion, spiritual practice, sex, age, socioeconomic status, neurodiversity, perceived or actual sexual orientation, gender identity or expression, relationship status or configuration, national origin, citizenship or physical or mental abilities. All are precious in God's sight and mine. As a former college professor and high school teacher, I am well versed in adolescent and young adult development, including sexuality, academic challenges, transitions to college life, social isolation, substance use/abuse, relationships, family conflicts, financial challenges, sexual assault and abuse, etc. I offer a free 15-minute phone or video consultation.

Hi there! My name is Christie Cutshall, LCSW located in Eastern Tennessee with my husband, three bonus teenagers, and two dogs. When I'm not working, I enjoy hiking, spending time with my family, gardening, and cooking. As a graduate of East Tennessee State University, and a practicing social worker for the last ten years, I have gained valuable experience as a mental health clinician. In my experience, I believe growing requires changing and improving the environment in which we grow; only then can we truly thrive! In order to help clients live my best lives, I am passionate about helping them achieve their full potential.