Therapists for college students near Boston College

I have trained in college counseling, community and hospital settings and specialize in treatment interventions tailored to the needs of college-age students. I offer a flexible approach to psychotherapy including both an appreciation for how past experiences shape the present while also incorporating coping strategies to manage and change every day life in the short-term.

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Welcome! My name is Sarah and I'm a licensed psychologist in Cambridge, MA. I work with students with concerns related to relationships, anxiety, depression, trauma, grief, identity development, and navigating big life transitions that come with college life. I provide in-person sessions in Harvard Square and telehealth throughout Massachusetts.

The experts in young male mental fitness, Riser+Tread aims to help young guys step up and move forward in their lives through a combination of therapy and coaching. Our work has spanned the entire age and gender range, while our typical client is male between 8-25 years of age. Riser+Tread is uniquely feedback-driven and goal oriented. Our clients leave with concrete steps they can take, strategies they can use, and insight that quickly generates personal momentum. We offer free consultations for prospective clients; A great way to ensure fit prior to starting the process of progress.

I specialize in working with adults who have achieved significant success in some domain, but still struggle to feel confident, connected, and/ or whole. Even when you've found academic or career related success, life can still feel empty. Feeling stuck or hopeless is a symptom of the problem. I can help you feel more alive and connected to all parts of your life I have 10 years experience and advanced training in insight oriented and relational psychotherapy. I believe in a curious, compassionate, and flexible approach, where I am an active participant in the conversation. I have a psychodynamic disposition, but am also very influenced by mindfulness and use an integrative approach where I can bring in interventions from multiple modalities if desired.

I offer psychodynamic therapy, which can alleviate psychological symptoms while creating a space to understand ourselves in new ways. This approach pays close attention to the smallest details of our lives, exploring our histories to better understand our struggles and desires. Symptoms are examined in the context of our lives and the forces that shape them. I view therapy as a conversation in which you can say anything. This may include speaking about your past, but it can also include dreams, fears, wishes, fantasies, or whatever else comes to mind. Together, we can be curious about what patterns emerge and what they may reveal. I provide individual therapy to individuals experiencing a range of issues, including trauma/PTSD, depression, anxiety, life transitions, college adjustment and relationship struggles. I have worked extensively with young adults who have experienced childhood trauma and serious mental illness. I also have expertise in the treatment of personality disorders. I enjoy working with clients of diverse identities and backgrounds and have worked in a variety of settings, including community mental health and inpatient settings. Much of my work has been with members of the LGBTQ+ community, as well as with individuals underrepresented in therapy.

I am a board certified psychiatrist, who specializes in working with young adults. I offer both online and in-person visits (in Brookline) to help accommodate busy college and graduate school schedules. I offer both psychotherapy and medication services. I strongly believe that almost everyone would benefit from spending one hour (of the 168 in a week!) focused on the big picture. There may be no situation where our decisions are more impactful than in our college and graduate school years. Through assessment and therapy, we can identity where we are, where we want to be, and what is standing in between. I dive deep with patients, helping to identify and address their obstacles and goals. This can range from wanting to improve relationships, to getting through a challenging semester, to coping with mental illness. I provide my undivided attention and care, as well as years of training and expertise, to help you utilize all the tools available to you. I am originally from South Florida and majored in English and Spanish at the University of Florida. I then completed my medical degree at the University of Miami Miller School of Medicine, followed by residency at Harvard Longwood (Brigham and Women's Hospital/Beth Israel Deaconess Medical Center). In addition to full time private practice I am also an instructor to resident physicians at Harvard Medical School. I am an out of network provider. I provide patients invoices which may be submitted to their insurance company for potential reimbursement. I am also a subscriber to Reimbursify, an app that can help patients manage reimbursements more easily.

My therapeutic approach centers on developing agency, working through uncertainty, and attending to how identity and context shape experience. I work from a psychodynamic relational framework, integrating cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing. My treatment approach focuses on patterns in thoughts, relationships, and decision-making, with the goal of achieving a deeper self-understanding alongside symptom relief. I use what emerges in the therapeutic relationship, including discomfort, as meaningful data, while balancing structure and exploration to support both insight and practical change. I work with adults of all ages navigating mood disorders (depression, bipolar disorder), anxiety, identity conflict, persistent relational patterns, life transitions, college adjustment, high internal pressure, and insomnia. I also have expertise working with individuals from immigrant families and clients navigating bicultural identities. I am an Asian American clinician with Korean heritage and consider how race, culture, identity, and background shape experience and the therapeutic relationship. I trained at Penn Outpatient Psychiatry, working with diverse adult populations across levels of acuity in a hospital-based, trauma-informed, relational, and psychodynamic setting.

Therapy can help you find relief from distress and free up the “stuck” places in your life, the ways of relating to yourself and others that can feel self-defeating, limiting or out of your control. This can lead to distress that may come in many forms: anxiety, anger, emptiness, detachment. Yet these experiences are not only a source of suffering, they are also a message that speaks to desires, conflicts, and pain. Together, we work to understand all this and place it in the context of where you come from and the world you live in now. The goal is relief from ways of being that cause distress, and to move toward ways that feel expressive of who you are, how you want to live, and what you want your relationships to be. I work with individuals and relationships and specialize in a range of issues, including anxiety, depression, trauma, difficulties in relationships, psychosis, and issues related to gender, sexual, or racial identity.

While specializing in men's issues, anger management, and adolescent and college student populations, I also work individually with women dealing with anxiety, loss and relationship issues. With an emphasis on strengthening relationships and self-esteem, therapy is designed for people searching for a more balanced approach to working through change. I offer family therapy, have extended success connecting with male and female adolescence whose behaviors have been labeled oppositional or explosive, and work with parents/families who struggle with how to relate and communicate with their teenager and each other. Men's Issues/male and female adolescent populations and families work through challenges they have in expressing emotion, managing anger, and interpersonal communication. Men become comfortable with and learn the benefits of therapy rather than holding on to old stereotypes. I offer Sports Psychology consulting for men/women/teens. Client's gain insight, increase self-awareness, and find solutions. They learn coping skills, control emotional impulses, and learn relaxation from a therapist who has spent 15 years studying and practicing meditation. Clients can formulate plans that foster self-care, exercise and nutrition to strengthen defenses and manage negative emotions.

People seek psychotherapy for different reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing, process painful experiences, and increase your awareness and acceptance of different parts of yourself. I take a relational therapeutic approach and integrate methods that promote insight, emotional awareness, and motivation for behavioral change. Through my training and education at Harvard and Boston Universities, I developed expertise in treating anxiety disorders, trauma and loss, and in helping people identify and strengthen their sources of resilience. It can be an uncomfortable endeavor to start therapy for the first time or again. Building comfort and trust in relationship is one of the first things you and I would work on together. I welcome your questions and input from the start and throughout the process. Please feel free to get in touch.

I am a licensed clinical psychologist, offering individual psychotherapy to adults who may find themselves stuck, dissatisfied, or overwhelmed. I view therapy as a collaborative and active process, with the aims of better understanding one's distress and interpersonal difficulties, and improving one's quality of life. I am committed to helping my clients live more meaningful and authentic lives. I am skilled in the use of empirically supported treatments for psychological problems and I employ these strategies flexibly, with the goal of tailoring each client's treatment to his/her/their individual concerns and unique history. I received my Ph.D. from the University of North Carolina at Chapel Hill, and I completed my clinical training at the Cambridge Health Alliance/Harvard Medical School. I've also completed two post-graduate fellowships in psychodynamic psychotherapy. I consider myself a generalist, with particular expertise in young adult mental health. In addition to my private practice, I am a faculty member in the clinical psychology doctoral program at William James College. I served as the Clinical Training Director at the MIT Student Counseling Service for over a decade, and I also have supervised psychiatry residents through the Harvard Medical School Longwood Psychiatry Program. NOTE: I offer sessions via telehealth, and will begin to offer in-person appointments this summer.

Mary Kate Little, LICSW has been a clinical social worker and therapist since 2002 and has enjoyed working with a variety of clients. Mary Kate utilizes a range of evidence-based approaches and techniques to help clients figure out the next steps on their paths. She considers it a privilege and an honor to work with individuals on issues of mental health and personal growth.

Despite years of self work and therapy, is something still not right? Can you feel it in your body that your nervous system is not functioning in the way that you need? Working together I can help reacquaint yourself with your body and it's signals, learn how to listen to it's cues, care for the nervous system and whole self. We can discover the root of your suffering and find ways through it, so you feel more calm and more engaged. We may also use EMDR to reprocess traumatic experiences. EMDR helps facilitate conditions that allow your body and brain's natural ability to heal to prevail. Do you feel like others in the world are suffering more than you, that you shouldn’t ask for more? I will help you work through these doubts and hesitations to discover how you can truly live a life that is aligned with who you are, guilt-free. It's possible for you to live more in the present and feel empowered in your life. Our work will help you feel more connected to yourself, the people in your life and the world around you. You will better understand your life experiences, stresses and anxieties to learn to live with all parts of who you are in better harmony.

When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and strengths-based. I bring honesty, warmth, and humor to the therapy relationship. I am LGBTQ affirmative and invested in doing cross-cultural therapy which is culturally sensitive. I have a dog, Bracket, who works with me, and I have been doing AAT since 2002. There is a growing body of research which suggests that AAT (Animal-Assisted Therapy) can be helpful with a range of diagnoses, including Depression, PTSD, and Autistic Spectrum. Many therapists know little about online games such as World of Warcraft and Second Life. They may dismiss it as unimportant, or assume it is a problem. I am a gamer-affirmative therapist, meaning I’m more interested in understanding your in-world experience and activity than pathologizing it.

We specialize in neuropsychological and psychological testing of children and adults. We tailor our testing batteries to the individual needs and questions that you have about yourself. Our recommendations help outpatient providers tailor treatment to your individual need and help schools create accommodation plans that support you. We also have a number of therapists who use evidenced based techniques to treat college-aged students with anxiety, depression, trauma, personality disorders, and more.

Being a student in today's sociopolitical climate is incredibly challenging. As cognitive-behavioral and dialectical-behavioral therapists, we work with students who have wide-ranging concerns, including, but not limited to: anxiety, OCD, PTSD, fear of flying and other phobias, stress, depression, emotion dysregulation, self-harm, suicide, and general malaise. Our approach is collaborative and guided by core principles to help you harness your strengths in regaining control of your thoughts, feelings, and relationships. We will work closely with you to guide you towards the change you seek and life you envision. You will make lasting change towards your personal, academic, and professional goals when you work with us.

I believe therapy is a creative process. I encourage free association in sessions to promote new ways of thinking and a wider range of feelings. I have experience treating mild to severe mental health diagnoses and can adapt my approach to the needs of each individual. As a practicing psychotherapist and a doctoral intern in psychoanalysis, I have a special interest in the unconscious life of my patients. I am available in-person or via Telehealth.

I am passionate about reducing stigma around mental health and creating a supportive space for all clients. I strongly believe in meeting clients where they are and collaborating with them to create an environment that is most conducive to meeting their therapeutic goals. Additionally, I value the importance of trust in the therapeutic relationship, and I strive to understand my clients’ identities and experiences while exploring their strengths. My passion is working with young adults experiencing anxiety, general stress, interpersonal relationship and family challenges, as well as work or school challenges. I like to work collaboratively with clients, and I welcome open feedback around the therapeutic relationship and process. I am committed to self-reflection and growing in this field to better serve my clients and community. If you think I may be a good fit for you, please reach out. I understand starting therapy can be challenging, and I am here to help with the process. Additionally, many clinicians in our small practice are accepting new clients, and I am happy to provide a referral if you feel I am not be the best match for you.

The students I work best with often share common experiences and needs. Many of them are facing the pressures of academic demands, juggling coursework, exams, and deadlines while also trying to balance personal responsibilities and relationships. They may be experiencing feelings of stress, anxiety, or overwhelm as they navigate transitions, uncertainties, and expectations. What sets my practice apart is my genuine commitment to creating a safe and supportive space where you can explore your thoughts, feelings, and concerns without judgment. I understand that seeking help can feel daunting, so I strive to foster a warm and welcoming environment where you feel heard, valued, and understood. Whether you're struggling with academic stress, relationship issues, self-doubt, or anything in between, I'm here to support you every step of the way. Together, we'll work collaboratively to identify your goals, explore your strengths, and develop personalized strategies to help you thrive in all areas of your life. If you're ready to take the first step toward a happier, healthier you, I invite you to reach out. Let's embark on this journey of self-discovery and growth together. You don't have to face your challenges alone—I'm here to help you every step of the way.