We are a vibrant psychology practice in Palo Alto and San Francisco, where we provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. If you are ready to take action, then we will be a good match! We have experience with: Anxiety, depression, stress, relationship, and family dynamics Families with a relative in treatment (e.g. wilderness therapy, residential, ...
We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassionately serving their mental health ...
Hi, I’m glad you found me! Life can be so stressful and maybe you’ve been experiencing anxiety, depression, relationship issues, symptoms of past trauma, grief and loss, chronic pain, or another current challenge. I want to help create a safe space where we can work through it together. I use my training and experience for a trauma-informed and compassionate approach. I often work with individuals who identify as caretakers, highly sensitive, people pleasers, and perfectionists. Give you...
I approach my work with sensitivity and compassion to create a safe environment in which issues can be explored. I have twenty plus years of experience working with individuals and couples. I work to de-mystify the therapeutic process in order to help you maximize your efforts to create the life and relationships you wish to have. My approach is to help you to discover the unique person you are, whether you are a professional, an artist, a parent, or a couple. Whether your challenge is sit...
I specialize in chronic stress and trauma that disabled, neurodivergent, queer, and trans folks and their loved ones experience. I am an anti-oppressive therapist: no AI, no diagnosis without consent, and no calling the police. I have a 3 hour cancellation policy to increase access for chronically ill, sick, and disabled folks. Together we can explore topics of ableism, grief, and identity. Family, friendship, or individual sessions. My specialties include gender exploration, chronic illness, me...
Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then o...
It is not uncommon for clients to tell me, "This is the first time I'm telling this to anyone..." I consider it a great honor to hold space for individuals to makes sense of difficult experiences and emotions, while also connecting with their greatest strengths and desires. I use well-researched therapy methods to help my clients boost coping during life's most stressful periods and transitions. I specialize in burnout prevention to help individuals connect with their innate ability to survive a...
I am a psychologist/psychoanalyst and have been in private practice since 1984. Please visit my website if you would like to learn more about my practice....
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I specialize in working with 1st and 2nd generation immigrants on issues such as anxiety, school stress, intergenerational trauma, and cultural identity issues. I tend to be very active and engaged in session with my clients and enjoy discussing practical tools that may be helpful. I want to learn how your unique environment and experiences have shaped who you are today and the challenges that may occur as a result. One of my passions is working with clients from bicultural backgrounds. Having n...
I’m so glad you’re here. Taking the first step toward therapy can feel daunting. Maybe you feel misunderstood, overwhelmed, or like you have to handle everything on your own. Whatever you’re carrying, I want you to know that you don’t have to navigate it alone. I’m here to support you as you step outside your comfort zone and move toward growth, self-discovery, and healing. As someone who was once a student myself, I understand how challenging it can be to manage anxiety, depression, perfe...
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Get the healing you need to let your best self shine. Spark All Wellness is a private therapy practice in San Francisco specializing in psychotherapy services for children, teens, families, young adults & mothers. We strive to help people through difficult life situations, trauma, and the challenges of life transitions– specializing in EMDR, CBT, Play Therapy & Trauma-Informed Yoga and offer both in-person and telehealth sessions....
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help, or your umpteenth time, I believe that everyone can recover. There are many reasons eating disorders are invited into your life. Just as there are many reasons why a person develops an eating disorder, the way you recover will be just as unique. If there was a one size fits all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self...
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I specialize in anxiety disorders, depressive disorders, patients with relationship problems and people who feel stuck in their lives. I primarily do psychotherapy but use medications when appropriate. I know how difficult it is for people to begin treatment and try to make it as comfortable for them as possible. I am an in network provider for Anthem Blue Cross and see patients virtually....
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We are a group practice of cognitive behavioral therapists located in the Bay Area. We offer a number of empirically supported treatments including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), mindfulness-based therapies, and schema therapy. We apply behavioral principles while emphasizing an attachment and relational frame that considers the whole person....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.