Therapists for college students near San Diego State University
When I was a senior in high school, I began to struggle with severe anxiety and panic attacks. It wasn’t until I found a counselor that allowed me to feel comfortable sharing my insecurities and fears, that I learned to take control of my worries. I instantly felt more at ease when I knew I was going to see my counselor. That is when I realized: I want to be that sense of warmth and guidance for others. I obtained my Master’s degree in Mental Health and Rehabilitation Counseling. I am EMDR trained and specialize in treating anxiety, depression, trauma, substance use disorders, self-esteem and mood disorders. I am dedicated to utilizing the most effective treatment interventions that will match your needs. I understand that we all go through our own unique stories of both happiness and pain. I aim to be the person that can work with you to find greater health and healing in your life. I provide a safe, genuine, and nonjudgmental environment where you can feel free to explore your true self.
Hello, my name is Heather Pederson. I am a Licensed Marriage and Family Therapist in San Diego and am so glad you are here. Seeking help can potentially feel daunting, exposing, and overwhelming. It can also be our first steps toward repair, healing, and growth. I have found that people are so very strong, courageous, and hard-working, and still need some help when things get hard. I believe therapy can be a unique chance to discover parts of ourselves we forgot about, allow healing for the tender parts, and find new ways of interacting with ourselves and our loved ones that allow for deeper understanding and connection. I work with individuals and couples who often struggle with: a feeling of something between angry, sad, and fear that doesn’t have a name, as well as feelings of overwhelm, worry and stress that gets between them and their preferred lives. I seek to create opportunities in therapy to connect more deeply with the truest parts of yourself so that you can then connect more deeply with your purpose, values, and trusted others. I am trained in Emotionally-Focused Therapy (Externship with Sue Johnson, Core Skills to become Certified in progress), a Certified Prepare/Enrich facilitator, Trauma Informed Care, and a graduate of Bethel Seminary San Diego with an M.A. in Marital and Family Therapy. Please contact me with any questions you might have regarding therapy. I work with college students (extensive experience working on college campuses), couples, individuals, premarital/pre-engagement, relational distress, trauma, and anxiety.
If you have found yourself here it is because you are wanting to make a change in your life and/or your relationships. Maybe you have been being experiencing pain, are feeling overwhelmed at work or at home, have been experiencing low self-esteem, or you are stuck in a relationship that is no longer serving you. The therapeutic process is a powerful one where you get to work through your emotions and thoughts to see if these thoughts and emotions are in service to you. We believe that these emotions we experience are telling us something about our needs, and rather than not listening to this, we encourage our clients to lean into the experience of feeling. We are here to walk through this process with you and it is our absolute privilege to be engaging in this work with you. Here at Living Within Therapy we work with individuals coping with a variety of issues such as depression, anxiety, trauma, eating disorders, and loss to name a few. We use evidence-based approaches, including but not limited to: Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Cognitive Processing Therapy, and Solution Focused Therapy; however, we tailor our approach to meet your needs. In addition, we work with individuals from diverse cultural backgrounds and are LGBTQIA affirming. We work collaboratively with our clients throughout the entire process to ensure your needs are being met. Feedback is imperative within the therapeutic relationship to make sure this is happening for you. Our main objective is to assist you in feeling safe to share your experiences and to discover hope and your strengths within the therapeutic process so that you can connect with yourself and your values. We believe that the client/therapist relationship is the most important component of therapy; therefore, we offer a free fifteen-minute phone consultation to help you determine if we are the right fit. Looking forward to hearing from you in the near future.
At Affirming Therapy Center, we support and encourage your desire for growth in a completely non-judgmental way, in a space that acknowledges your unique personhood and distinct challenges. You are welcomed and celebrated here. Helping you in understanding, accepting, and embracing your own beliefs, identities, and lifestyles is cornerstone in providing the support and encouragement you need to grow, to bring clarity to your choices, and to enhance your life and relationships. We focus on making you feel safe to explore your feelings and to express yourself. We proudly serve communities of Gender, Sexual, and Relationship Diversity! The therapists at ATC are dedicated to enthusiastically affirming all GSRD identities including, but not limited to, LGBT, Queer, Heterosexual, Kink / BDSM, Fetish, ABDL and Ageplay, Sex Work, Adult Industry, Monogamy, Non-Monogamy, Swinging / Lifestyle, Polyamory, and a Variety of Relationship Dynamics and Family Configurations. Each member of the ATC clinical team is a professionally-trained Psychotherapist, qualified to address topics such as identity, relationship challenges, intimacy concerns, sex and sexual health, anxiety, depression, trauma, life transitions, and personal growth. And each of our clinicians have unique areas of expertise, including advanced specialized training in the areas of Sex Therapy, Gender Affirming Therapy, Eating Disorders, EMDR (for trauma), and Psychedelic-Assisted Therapy. As with everything in life, there are ups and downs, and sometimes you need someone to talk to. Maybe you have inner conflict, questions about how and where you fit in to our kooky world. Perhaps you have wounds that aren’t healing or stories you need to tell. Or perhaps you just want to talk to someone about life and love, talk to someone who understands the challenges you sometimes face, without having to hide any facet of yourself or your life. There is only one “you”, and we at Affirming Therapy Center are here to help you excel at living your best life and being your best “you”. Our therapists are trained to listen, understand, and help guide you on your unique journey. Please visit our Meet the Team page to see each of our amazing therapists’ bios and areas of specialization. https://www.affirmingtherapycenter.com/meet-the-team/ Contact us now to get started: Send an e-mail to Team@AffirmingTherapyCenter.com with a brief description of what’s going on for you and your availability for appointments. One of our friendly therapists will respond to you (in 1–2 business days) to schedule an initial session or a free 10–15 minute phone consultation.
Are you a tween, teen, or college student in need of a little extra support? Perhaps recent transitions at home, school or work gotten you down? Or you may feel worn out from the impact on your life of COVID-19? Are you feeling isolated or struggling with relationship issues? You are not alone; we've all been there! Our goal is to provide you a short-term, confidential space where you can talk openly about your challenges, feel supported and learn some new, perhaps more adaptive tools and strategies for working through current problems and issues. Utilizing cognitive behavioral therapy (CBT), our aim is to help you improve your mental health and provide you with tools which you can use throughout the course of your life to best manage life's challenges.
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SDTC provides a welcoming and supportive environment for treatment. Our goal is to provide counseling and neurofeedback options for mental health treatment that have been shown to reduce problematic symptoms that have resulted from the trauma and life stressors so that you can live a life free from fear and worry. San Diego Therapy Center is a local Non-Profit in San Diego with a strong mission to help our community.
We are a team of culturally affirming therapists who have come together through shared common values, life philosophies, and the need to create an alternative and creative approach to therapy. Our values and philosophies were born and defined from our work in the following settings: home-based and community-based treatment, community outreach, advocacy, mentorship, teaching at community college and university settings, public speaking, and traditional talk therapy. Our aim at Courage Over Comfort Counseling is to empower our clients to step outside of their comfort zone and into their true greatness, and this… takes courage.
College can be a daunting experience, for many the first time away from home. Imagine feeling in control of your life again and confident in yourself to leave your house, dorm, or apartment and not worry about what others think about you. Like your living space but not your housemates so much suddenly? We can help you learn how to set better boundaries and communicate them to others more adaptively so that you can enjoy your space and those you're living with, again. Imagine feeling able to manage your emotions enough to get through a whole day and not feel controlled by them. Imagine having your life back. It’s possible. One of the hardest things about finding a therapist is the concern about feeling judged for needing help. Know that my role is only in empowering you to remember what you are capable of, and I do so from a very supportive and nonjudgmental approach. Let's explore together what is blocking you from feeling able to fix this on your own. My approach is meant to create a safe space in which you feel comfortable processing the feelings that have been preventing you from achieving your goals for yourself. I help you achieve those short-term goals that bring you here, while planting seeds of empowerment so that one day you will feel self-confident and capable on your own once again. Over the years I've had many clients from a variety of backgrounds let me know they have found me to be the "safest" and "easiest person to talk to" about uncomfortable things, I'm just one human doing my best to help other humans through their own Life journey. Shoot a message or call w/ any questions you may have. Free 15 min ph consults. LBTQIA affirming.
I work with individuals, couples, and families who are navigating challenges such as relationship conflict, life transitions, cultural identity, and the effects of trauma. I have particular experience supporting immigrant and refugee communities, including those impacted by domestic violence. My approach is grounded in Narrative therapy and Solution-Focused therapy, and informed by a decolonial poststructural feminist lens. I see therapy as a challenging space where we can explore the stories that have shaped your life and create new possibilities for healing, growth, and connection. My background as an Iranian-American therapist influences my perspectives, providing me the ability to offer therapy services in both English and Farsi. My research and clinical work have focused on relationship dynamics, domestic violence, immigrant and refugee experiences, the intersection of identity and emotion, and families challenged with high levels of conflict. I also specialize in working with couples facing high conflict or violence, and I strive to provide a safe and supportive environment where change feels possible.
Tamara Halperin, PsyD, is a licensed clinical psychologist who specializes in working with children, adolescents, and young adults to help them reach their full potential. Her passions include working with parents, people who have experienced trauma, and client’s with anxiety. Within parenting, she focuses on helping children and parents form healthy relationships and manage difficult behaviors through strengths-based integrative approaches. She is a certified Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and Parent-Child Interaction Therapy (PCIT) therapist. It is of utmost importance to practice cultural humility in the care provided. Dr. Halperin attended UCSB for her undergraduate education and received her Masters and Doctorate of Psychology at Alliant International University.
Does your sexual behavior feel out of control? I'll help you overcome problematic use of pornography and other sexual health issues, so you can be the person you want to be. I cater to young men who want to unlock their full potential through evidence-based counseling and psychotherapy methods.
Our agency strives to empower students on their quest to achieve balance between their academic studies and personal lives. Our strength based approach enables our clients to develop strategies that are healthy and serve as the foundation for effective life long coping skills. Our expertise in learning disabilities, autism, ADHD and educationally related anxiety, depression, and ethnically diverse learners supports our efforts to individualize treatment and assessment plans to meet the unique needs of our clients. We look forward to partnering with you on your educational journey!
What To Expect At Your Visit: Walking Together Down the Path To the Life You Desire Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and during sessions I promote behavioral transformation by encouraging the adoption of new attitudes and behaviors to create the outcome YOU desire. We have the tools and professional experience to help you get on your ideal track.
Chelsea Sterling is a Licensed Professional Clinical Counselor (LPCC). She holds a Master’s Degree in Clinical Mental Health Counseling from the University of San Diego. Her clinical experiences include providing individual therapy, group therapy, crisis counseling and psychosocial assessments through work in short-term acute residential treatment (START) programs, outpatient mental health clinics and an alcohol treatment facility. She is a certified Domestic Violence Counselor. Chelsea has expertise in the following modalities: cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing and eye movement desensitization reprocessing (EMDR).
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You want to heal your past but you don’t know how to do it alone. You want to be able to talk about what you have been through or are facing now without blame or shame. What would it be like to feel better in your relationship with yourself, with your partner, and with God? I offer the benefit of my professional experience and training combined with compassion and insight from God’s Word. Through counseling I can facilitate healing, improved communication, increase connection, and understanding.
We at Affirming Therapy Center are offering TeleTherapy services (by phone or video sessions for individuals and by video sessions for relationship therapy). If you have circumstances where TeleTherapy is too limiting for your mental health care needs, we are also offering the option of in-person sessions, along with additional safety protocol and procedures in place. We understand that you may feel anxiety and stress from the uncertainty of your situation, or depression from isolation, and that you may be experiencing relationship challenges or struggling with being single in a time of social distancing. If you need additional support and are looking to start therapy, please reach out to us. We are here for you! Move from what’s now to what’s next. If you are like most people, there’s no magic moment when you find yourself saying, “I’m ready for therapy.” But there comes a time when you begin to get tired of living with things the way they are, and enough is enough. If this is where you find yourself now, you are ready for what’s next. Like any first step on a new path, the beginning of the therapeutic journey may feel unfamiliar. We know, because we have traveled this road to find the whole places in ourselves. If you are looking for more or longing for change, we can help you start the process and walk that path. Visiting the Affirming Therapy Center website indicates that you are seeking a more fulfilling and satisfying life. We can guide you as we move forward to your better place. Contact us now to get started!
Are you feeling stressed or overwhelmed? Perhaps you or a loved one is feeling depressed and anxious and you are not even sure why. Are you having a hard time finding satisfaction in your relationship or do you feel like the everyday stress of being a parent, working, going to school or trying to be there for everyone is too much to handle? Are you having difficulty achieving your goals? The collection of therapists at Positive Change Counseling Center are inclusive, compassionate, strength-based, solution-focused therapists who provide support and feedback to clients in a safe and comfortable environment. We work with each client to help resolve current issues and symptoms as well as long-standing patterns or behaviors you want to change. We all face challenging times and struggle through different stages in our lives. If you are looking for guidance and support to make a positive change in your life, we look forward to working with you. Please call or e-mail to make an appointment La Mesa, San Diego, Rancho Bernardo, and Ventura All of our Clinicians offer telehealth (video) sessions. Most Clinicians are also seeing clients in-person. Please contact our front desk to inquire about in-person sessions. Clients must physically be in the state of CA during telehealth sessions.
I specialize in integrative therapy, which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of each individual client. This means treatment is customized to meet your needs. We will work together to identify and address the source of your discomfort or distress, then develop strategies to promote change that make a difference — in mood – in relationships – in life. Psychotherapy is helpful for a variety of clinical disorders, including but not limited to depression, anxiety, PTSD, OCD and interpersonal difficulties. My clinical specialties include anxiety disorders, healing after trauma, gender and sexual identity (LGBTQIA+ Affirmation therapy), and much more. I believe in the potential for emotional and individual growth, striving to provide a safe and warm environment in which client can explore and thrive. My work has been with individuals from many different cultural backgrounds in inpatient, outpatient, residential, and private practice settings.