Mindfulness group starting 2/26/26! Mindfulness Based Cognitive Therapy for Anxiety and OCD. An explanation from Brown University of Mindfulness-Based Cognitive Therapy: "MBCT combines training in mindfulness meditation practices with principles from cognitive therapy. The heart of this work lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them." MBCT can be very effective...
I offer Specialized Therapy for Gen Z Women of Color who are seeking relief from Anxiety, Trauma, and Depression. You may be looking for a therapist who understands the unique experience of women of color and who specializes in areas of growth that are relevant to your mental health needs. You want purposeful challenge that respects your own pace of healing. Hi there! I’m Tiffany Camat, LCSW and I want to help you learn to cope with your anxiety and crippling self doubt, find peace ...
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